Beachcombing Bliss: Find Inner Peace with Nature

10/17/24 • 1 min

In this episode of Liv It Up, join me, Olivia, as I take you through a rejuvenating day that started with beachcombing at English Bay, moved on to a vibrant photoshoot at Granville Island, and ended with a virtual wellness book club. I'll delve into the art of beachcombing, exploring how this simple activity can significantly boost your mental wellness by connecting you with nature and promoting mindfulness. Tune in to discover how you can incorporate these peaceful walks into your routine to reduce stress and find inner peace. Don't forget to share your own beachcombing stories on Instagram!

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

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Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

#LivItUp

Previous Episode

Recharge with Self-Care: Face Masks to Farmers Markets

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In today's episode, I share my recent self-care day, featuring a delightful morning with a nourishing face mask and hair treatment, a midday visit to Trout Lake Farmers Market for some organic brunch, and a relaxing evening bubble bath. I'll also delve into the importance of maintaining a self-care routine for mental well-being and stress reduction. Discover how small acts of self-love can make a big difference in your daily life. Join me to find inspiration for your own self-care rituals and learn how to effortlessly integrate them into your busy schedule. Liv it up and liv well!

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

#LivItUp

Next Episode

Nature's Healing: Forest Hikes and Rooftop Yoga

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Join me, Liv, as I recount my day filled with activities that nurture the mind and body. From a serene morning hike in Lynn Canyon Park, where I connected with nature, to participating in a heartwarming charity event supporting mental health, and ending with a peaceful evening yoga session under the stars. I'll share insights on how stepping into nature can reduce stress, elevate your mood, and boost your well-being. Plus, get a useful tip on incorporating nature into your routine, no matter how busy life gets. Tune in and discover ways to Liv It Up by embracing the natural world around us.

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

#LivItUp