Liv It Up

Olivia Rayne

A daily news journal of mental and physical wellness, by Olivia Rayne.
Welcome to Liv it Up, your daily ticket to beauty and wellness, inside and out, with me, your friend, Liv! (well... my Mom calls me Olivia :). Join me each day for a quick chat about my activities and thoughts from my daily journal in bite-sized episodes perfect for your daily routine. We'll talk about physical and mental wellness, self-care rituals, and the journey to glowing from the inside out. Through these daily recaps, I'll do my best to share lessons that I learn so we can both continue to move towards a more radiant and confident version of ourselves. Don't miss out on this transformative daily journey - hit play and let's Liv it Up together!
Don't forget to Liv it Up with me on Instagram: https://www.instagram.com/livitup_olivia/
✨🌿 #LivItUp

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Top 10 Liv It Up Episodes

Goodpods has curated a list of the 10 best Liv It Up episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Liv It Up for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Liv It Up episode by adding your comments to the episode page.

Beachcombing Bliss: Find Inner Peace with Nature

Liv It Up

10/17/24 • 1 min

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In this episode of Liv It Up, join me, Olivia, as I take you through a rejuvenating day that started with beachcombing at English Bay, moved on to a vibrant photoshoot at Granville Island, and ended with a virtual wellness book club. I'll delve into the art of beachcombing, exploring how this simple activity can significantly boost your mental wellness by connecting you with nature and promoting mindfulness. Tune in to discover how you can incorporate these peaceful walks into your routine to reduce stress and find inner peace. Don't forget to share your own beachcombing stories on Instagram!

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

#LivItUp

Recharge with Self-Care: Face Masks to Farmers Markets

Liv It Up

10/16/24 • 1 min

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In today's episode, I share my recent self-care day, featuring a delightful morning with a nourishing face mask and hair treatment, a midday visit to Trout Lake Farmers Market for some organic brunch, and a relaxing evening bubble bath. I'll also delve into the importance of maintaining a self-care routine for mental well-being and stress reduction. Discover how small acts of self-love can make a big difference in your daily life. Join me to find inspiration for your own self-care rituals and learn how to effortlessly integrate them into your busy schedule. Liv it up and liv well!

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

#LivItUp

Mindfulness and Balance: Listen to Your Body

Liv It Up

10/02/24 • 0 min

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In this episode, I share insights from my recent experience with balance and mindfulness, starting with a grounding yoga session in my backyard. I discuss the importance of listening to your body during challenging moments and how this mindset can translate into everyday life. You'll get practical tips on incorporating mindfulness into daily activities to help you stay grounded and focused. Join me for a calming and introspective chat about finding peace and balance in the hustle and bustle of daily life.

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

#LivItUp

Embrace Joy in Every Transition

Liv It Up

10/01/24 • 0 min

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Join me as I talk about my recent trip from the serene lavender fields of Provence to the cozy comforts of home in Vancouver. We'll delve into the importance of appreciating the little things in each place, the power of mindfulness, and how gratitude can keep us grounded through every transition. Tune in to discover how to find joy in your journey, no matter where life takes you.

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

#LivItUp

Mindfulness in Provence: Embrace Nature's Beauty

Liv It Up

09/30/24 • 1 min

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In this episode, I take you on a journey to a historic vineyard in Provence for a professional photo shoot, followed by a luxurious lunch at a countryside chateau and a magical evening under the stars. Through these experiences, I reflect on the importance of appreciating the beauty around us and share practical tips for incorporating mindful moments into your daily routine. Join me as we discover how small connections with nature can enhance our mental well-being and bring more joy to our lives. Stay well and keep smiling!

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

#LivItUp

Discover Joy in Everyday Moments

Liv It Up

09/20/24 • 1 min

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In this episode, I share my day in Saint-Tropez filled with enriching experiences that highlighted the importance of self-care and mental wellness. From exploring a vibrant market and enjoying a leisurely al fresco lunch, to a serene sunset yacht cruise, I'll discuss how these moments of relaxation and joy can significantly boost our mood and reduce stress. Tune in to discover simple yet effective ways to incorporate self-care into your daily routine and hear how appreciating the little things, indulging in activities you love, and reconnecting with nature can nurture your mind, body, and spirit.

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

#LivItUp

Morning Vibes: Paddleboarding for Wellness

Liv It Up

10/21/24 • 1 min

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Join me as I recount a day filled with adventure, connection, and relaxation. I'll take you through my morning paddleboarding session on False Creek, sharing how starting your day with physical activity can boost mental wellness and energy levels. Plus, get insights from a lively lunch networking event focused on the latest in wellness and non-surgical aesthetics. Tune in for practical tips on setting a positive tone for your day and unwinding in the evening. Let's embrace serenity and adventure together!

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

#LivItUp

Mindfulness Magic: Daily Practices for Inner Peace

Liv It Up

10/20/24 • 1 min

Send me a text!

In this episode, I dive into a recent day dedicated to nurturing my mind, body, and soul. I share my experiences from a coffee date with a friend, a wellness workshop at a holistic retreat center, and an evening of painting. The focus of our discussion is the key takeaway from the wellness workshop: practicing mindfulness in daily life. I offer practical tips on how to integrate mindfulness into everyday activities to boost well-being and reduce stress. Join me and discover simple ways to be more present and live well. Don't forget to share your mindfulness practices with me on Instagram @LivItUp_Olivia.

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

#LivItUp

Nature's Boost: Elevate Your Mind and Mood

Liv It Up

10/19/24 • 1 min

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Join me, Liv, as I share my experiences from a day filled with nature—starting with a morning bike ride along the scenic Coal Harbour seawall, a professional photoshoot amidst the vibrant blooms of a historic botanical garden, and ending with an evening meditation at home. In this episode, I dive into the science-backed benefits of spending time in nature, from reducing stress and anxiety to boosting your overall mood. Discover simple ways to incorporate nature into your daily routine and enhance your mental wellness. Let's Liv It Up by embracing the outdoors, even for just a few minutes each day! Stay well and keep smiling.

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

#LivItUp

Nature's Healing: Forest Hikes and Rooftop Yoga

Liv It Up

10/18/24 • 1 min

Send me a text!

Join me, Liv, as I recount my day filled with activities that nurture the mind and body. From a serene morning hike in Lynn Canyon Park, where I connected with nature, to participating in a heartwarming charity event supporting mental health, and ending with a peaceful evening yoga session under the stars. I'll share insights on how stepping into nature can reduce stress, elevate your mood, and boost your well-being. Plus, get a useful tip on incorporating nature into your routine, no matter how busy life gets. Tune in and discover ways to Liv It Up by embracing the natural world around us.

Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

#LivItUp

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FAQ

How many episodes does Liv It Up have?

Liv It Up currently has 54 episodes available.

What topics does Liv It Up cover?

The podcast is about Health & Fitness, Society & Culture, Beauty, Care, Personal Journals, Mental Health, Mental, Wellness, Podcasts, Journal and Self.

What is the most popular episode on Liv It Up?

The episode title 'Jet-Setting to Paris and Living it Up' is the most popular.

What is the average episode length on Liv It Up?

The average episode length on Liv It Up is 1 minutes.

How often are episodes of Liv It Up released?

Episodes of Liv It Up are typically released every day.

When was the first episode of Liv It Up?

The first episode of Liv It Up was released on Sep 1, 2024.

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Liv It Up

Olivia Rayne

Top 10 Liv It Up Episodes

FAQ

How many episodes does Liv It Up have?

What topics does Liv It Up cover?

What is the most popular episode on Liv It Up?

What is the average episode length on Liv It Up?

How often are episodes of Liv It Up released?

When was the first episode of Liv It Up?

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