
Episode 52: Q&A: Help I Have 2 Under 2! And more answers to your questions
02/04/25 • 29 min
If you're a parent or caregiver of a newborn, infant or toddler and have questions about sleep, this is the podcast for you! Email [email protected] to submit your questions!
Certified Sleep Coach Anna McMillan answers your questions about newborn infant and toddler sleep. Every week, she will go through questions emailed in and give you the answers you need to solve your sleep problems.
In this episode she helps:
- a mom with a 7 month old who falls asleep while dropping off their older sibling at school and throws the nap schedule off
- a parent whose 5 month old cries as soon as she lays them down in the crib
- a mom of a toddler who is waking up soooo early every morning
- a mama of a newborn and a toddler under 2 about how to balance naps
Resources and products mentioned (we may receive some affiliate compensation):
Nanit: https://www.shareasale.com/r.cfm?b=918500&u=3062633&m=68043
Booklight: https://amzn.to/4hlWRWC
Free Nap Cheat Sheet: https://littlewinkssleep.com/nap-cheat-sheet
Free 15 Minute Consultation Call with a coach: https://littlewinkssleep.com/nap-cheat-sheet
FREE RESOURCES:
8 Things to do in the First Six Weeks
https://littlewinkssleep.com/newborn-8-things
Awake Times Chart
https://littlewinkssleep.com/awake-times-chart
Nap Chart
https://littlewinkssleep.com/nap-cheat-sheet
Ending Early Mornings
https://littlewinkssleep.com/early-mornings
Best Bedtime Routine
https://littlewinkssleep.com/bedtime-routine
3 Keys to Unlocking Frustration
https://littlewinkssleep.com/lyl-pdf
Daycare Class
https://littlewinkssleep.com/daycare-class
Toddler Sleep Class
https://littlewinkssleep.com/toddler-sleep-class
Newborn Sleep Class
https://littlewinkssleep.com/newborn-sleep-class
Infant Sleep Class
https://littlewinkssleep.com/baby-sleep-class
TEACH YOUR BABY TO SLEEP
1:1 Coaching with a Little Winks Certified Sleep Coach
https://www.littlewinkssleep.com/home-page
Sleep Sleep Baby Infant Sleep Course
https://www.littlewinkssleep.com/sleep-sleep-baby
4 Month Regression Sleep Course
https://littlewinkssleep.com/4m-regression-sleep-course
Nurturing Newborn Sleep
https://www.littlewinkssleep.com/nurturing-newborn-sleep
Taking on Toddler Sleep
https://littlewinkssleep.com/taking-on-toddlers
Learning Your Littles
https://littlewinkssleep.com/learning-your-littles
Navigating Naptime
https://www.littlewinkssleep.com/navigating-naptime
Make traveling with your little ones easier with our Travel Guide
https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/
HANG OUT WITH US!
https://www.instagram.com/littlewinkssleep/
https://www.facebook.com/littlewinkssleep
Peanut App
https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite
Youtube
https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org
Listen to ou...
If you're a parent or caregiver of a newborn, infant or toddler and have questions about sleep, this is the podcast for you! Email [email protected] to submit your questions!
Certified Sleep Coach Anna McMillan answers your questions about newborn infant and toddler sleep. Every week, she will go through questions emailed in and give you the answers you need to solve your sleep problems.
In this episode she helps:
- a mom with a 7 month old who falls asleep while dropping off their older sibling at school and throws the nap schedule off
- a parent whose 5 month old cries as soon as she lays them down in the crib
- a mom of a toddler who is waking up soooo early every morning
- a mama of a newborn and a toddler under 2 about how to balance naps
Resources and products mentioned (we may receive some affiliate compensation):
Nanit: https://www.shareasale.com/r.cfm?b=918500&u=3062633&m=68043
Booklight: https://amzn.to/4hlWRWC
Free Nap Cheat Sheet: https://littlewinkssleep.com/nap-cheat-sheet
Free 15 Minute Consultation Call with a coach: https://littlewinkssleep.com/nap-cheat-sheet
FREE RESOURCES:
8 Things to do in the First Six Weeks
https://littlewinkssleep.com/newborn-8-things
Awake Times Chart
https://littlewinkssleep.com/awake-times-chart
Nap Chart
https://littlewinkssleep.com/nap-cheat-sheet
Ending Early Mornings
https://littlewinkssleep.com/early-mornings
Best Bedtime Routine
https://littlewinkssleep.com/bedtime-routine
3 Keys to Unlocking Frustration
https://littlewinkssleep.com/lyl-pdf
Daycare Class
https://littlewinkssleep.com/daycare-class
Toddler Sleep Class
https://littlewinkssleep.com/toddler-sleep-class
Newborn Sleep Class
https://littlewinkssleep.com/newborn-sleep-class
Infant Sleep Class
https://littlewinkssleep.com/baby-sleep-class
TEACH YOUR BABY TO SLEEP
1:1 Coaching with a Little Winks Certified Sleep Coach
https://www.littlewinkssleep.com/home-page
Sleep Sleep Baby Infant Sleep Course
https://www.littlewinkssleep.com/sleep-sleep-baby
4 Month Regression Sleep Course
https://littlewinkssleep.com/4m-regression-sleep-course
Nurturing Newborn Sleep
https://www.littlewinkssleep.com/nurturing-newborn-sleep
Taking on Toddler Sleep
https://littlewinkssleep.com/taking-on-toddlers
Learning Your Littles
https://littlewinkssleep.com/learning-your-littles
Navigating Naptime
https://www.littlewinkssleep.com/navigating-naptime
Make traveling with your little ones easier with our Travel Guide
https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/
HANG OUT WITH US!
https://www.instagram.com/littlewinkssleep/
https://www.facebook.com/littlewinkssleep
Peanut App
https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite
Youtube
https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org
Listen to ou...
Previous Episode

Episode 51: Don't let that unplanned 10 minute nap ruin your day
Did your baby or toddler just take a 10 minute nap in the middle of their awake time? Will this ruin your whole day of naps? It doesn't have to! Certified Sleep Coach Anna McMillan and her co-workers and friends Ashley and Robyn give you the information you need to help when that unexpected nap happens. Help like:
-how it will affect baby's nap schedule
-when to just let it happen
-how long to extend that next awake window
-what to do about bedtime
FREE RESOURCES:
8 Things to do in the First Six Weeks
https://littlewinkssleep.com/newborn-8-things
Awake Times Chart
https://littlewinkssleep.com/awake-times-chart
Nap Chart
https://littlewinkssleep.com/nap-cheat-sheet
Ending Early Mornings
https://littlewinkssleep.com/early-mornings
Best Bedtime Routine
https://littlewinkssleep.com/bedtime-routine
3 Keys to Unlocking Frustration
https://littlewinkssleep.com/lyl-pdf
Daycare Class
https://littlewinkssleep.com/daycare-class
Toddler Sleep Class
https://littlewinkssleep.com/toddler-sleep-class
Newborn Sleep Class
https://littlewinkssleep.com/newborn-sleep-class
Infant Sleep Class
https://littlewinkssleep.com/baby-sleep-class
TEACH YOUR BABY TO SLEEP
1:1 Coaching with a Little Winks Certified Sleep Coach
https://www.littlewinkssleep.com/home-page
Sleep Sleep Baby Infant Sleep Course
https://www.littlewinkssleep.com/sleep-sleep-baby
Nurturing Newborn Sleep
https://www.littlewinkssleep.com/nurturing-newborn-sleep
Taking on Toddler Sleep
https://littlewinkssleep.com/taking-on-toddlers
Learning Your Littles
https://littlewinkssleep.com/learning-your-littles
Navigating Naptime
https://www.littlewinkssleep.com/navigating-naptime
Make traveling with your little ones easier with our Travel Guide
https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/
HANG OUT WITH US!
https://www.instagram.com/littlewinkssleep/
https://www.facebook.com/littlewinkssleep
Peanut App
https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite
Youtube
https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org
Listen to our podcast
https://littlewinkssleep.libsyn.com
Tik Tok
https://www.tiktok.com/@littlewinkssleep
Check out more great articles and informational posts on our BLOG!
Next Episode

Episode 53: Q&A: How do I balance bedtime routines?! and more questions answered
Welcome to Little Winks Sleep Q&A where Certified Sleep Coach Anna McMillan answers your questions about your baby or toddler's sleep!
You can submit your questions any time to [email protected]
Parents and caregivers of newborns, infants and toddlers are going to LOVE this Q&A episode of the podcast. Certified Sleep Coach Anna McMillan answers three more of your questions about your child's sleep. Today, Anna helps parent with:
- Should I remove my 10 weeks old's swaddle cold turkey? And how long should it take for my baby to get used to sleeping without the swaddle
- When should my newborn's last feed of the day be? Is it different for older babies?
- How do I balance bedtime routines for my 3 month and 3 year old children?
Little Winks Sleep has a slew of Free Resources and Guided Courses to help you with your newborn, infant and toddler's sleep as well as coaches working 1:1 with parents to teach their babies to sleep through the night without crying it out. Check out the resources below!
FREE RESOURCES:
8 Things to do in the First Six Weeks
https://littlewinkssleep.com/newborn-8-things
Awake Times Chart
https://littlewinkssleep.com/awake-times-chart
Nap Chart
https://littlewinkssleep.com/nap-cheat-sheet
Ending Early Mornings
https://littlewinkssleep.com/early-mornings
Best Bedtime Routine
https://littlewinkssleep.com/bedtime-routine
3 Keys to Unlocking Frustration
https://littlewinkssleep.com/lyl-pdf
Daycare Class
https://littlewinkssleep.com/daycare-class
Toddler Sleep Class
https://littlewinkssleep.com/toddler-sleep-class
Newborn Sleep Class
https://littlewinkssleep.com/newborn-sleep-class
Infant Sleep Class
https://littlewinkssleep.com/baby-sleep-class
TEACH YOUR BABY TO SLEEP
1:1 Coaching with a Little Winks Certified Sleep Coach
https://www.littlewinkssleep.com/home-page
Sleep Sleep Baby Infant Sleep Course
https://www.littlewinkssleep.com/sleep-sleep-baby
4 Month Regression Sleep Course
https://littlewinkssleep.com/4m-regression-sleep-course
Nurturing Newborn Sleep
https://www.littlewinkssleep.com/nurturing-newborn-sleep
Taking on Toddler Sleep
https://littlewinkssleep.com/taking-on-toddlers
Learning Your Littles
https://littlewinkssleep.com/learning-your-littles
Navigating Naptime
https://www.littlewinkssleep.com/navigating-naptime
Make traveling with your little ones easier with our Travel Guide
https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/
HANG OUT WITH US!
https://www.instagram.com/littlewinkssleep/
https://www.facebook.com/littlewinkssleep
Peanut App
https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite
Youtube
https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org
Listen to our podcast
https://littlewinkssleep.libsyn.com
Tik Tok
https://www.tiktok.com/@littlewinkssleep
Check out more great articles and informational posts on our BLOG!
https://littlewinkssleep.com/blog
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