Episode 49: To Swaddle Or Not To Swaddle

Nap Chart

Ending Early Mornings

Best Bedtime Routine

https://littlewinkssleep.com/lyl-pdf

3 Keys to Unlocking Frustration

Daycare Class

https://littlewinkssleep.com/daycare-class

Toddler Sleep Class

https://littlewinkssleep.com/toddler-sleep-class

Newborn Sleep Class

https://littlewinkssleep.com/newborn-sleep-class

Infant Sleep Class

https://littlewinkssleep.com/baby-sleep-class

TEACH YOUR BABY TO SLEEP

1:1 Coaching with a Little Winks Certified Sleep Coach

https://www.littlewinkssleep.com/home-page

Sleep Sleep Baby Infant Sleep Course

https://www.littlewinkssleep.com/sleep-sleep-baby

Nurturing Newborn Sleep

https://www.littlewinkssleep.com/nurturing-newborn-sleep

Taking on Toddler Sleep

https://littlewinkssleep.com/taking-on-toddlers

Learning Your Littles

https://littlewinkssleep.com/learning-your-littles

Navigating Naptime

https://www.littlewinkssleep.com/navigating-naptime

Make traveling with your little ones easier with our Travel Guide

https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/

HANG OUT WITH US!

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Check out more great articles and informational posts on our BLOG!

https://littlewinkssleep.com/blog

Swaddling your newborn can be a helpful way to help calm the startle reflex if it's disrupting sleep. But recently the American Academy of Pediatrics changed it's recommendation for use of a swaddle.

Certified Sleep Coach and owner of Little Winks Sleep, along with Robyn and Ashley, discuss all things swaddling your baby. Topics discussed include:

why you might use a swaddle
why you might not use a swaddle
how to decide if you should use a swaddle
safe use of a swaddle
when to remove a swaddle
AAR recommendation around swaddle use
and more!

Little Winks has a ton of great newborn, infant and toddler sleep resources. Check them out below!

FREE RESOURCES:

8 Things to do in the First Six Weeks

https://littlewinkssleep.com/newborn-8-things

Awake Times Chart

Nap Chart

Ending Early Mornings

Best Bedtime Routine

https://littlewinkssleep.com/lyl-pdf

3 Keys to Unlocking Frustration

Daycare Class

https://littlewinkssleep.com/daycare-class

Toddler Sleep Class

https://littlewinkssleep.com/toddler-sleep-class

Newborn Sleep Class

https://littlewinkssleep.com/newborn-sleep-class

Infant Sleep Class

https://littlewinkssleep.com/baby-sleep-class

TEACH YOUR BABY TO SLEEP

1:1 Coaching with a Little Winks Certified Sleep Coach

https://www.littlewinkssleep.com/home-page

Sleep Sleep Baby Infant Sleep Course

https://www.littlewinkssleep.com/sleep-sleep-baby

Nurturing Newborn Sleep

https://www.littlewinkssleep.com/nurturing-newborn-sleep

Taking on Toddler Sleep

https://littlewinkssleep.com/taking-on-toddlers

Learning Your Littles

https://littlewinkssleep.com/learning-your-littles

Navigating Naptime

https://www.littlewinkssleep.com/navigating-naptime

Make traveling with your little ones easier with our Travel Guide

https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/

HANG OUT WITH US!

Instagram

https://www.instagram.com/littlewinkssleep/

Facebook

https://www.facebook.com/littlewinkssleep

Peanut App

https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite

Youtube

https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org

Tik Tok

https://www.tiktok.com/@littlewinkssleep

Check out more great articles and informational posts on our BLOG!

https://littlewinkssleep.com/blog

Previous Episode

Episode 48 - Night Potty Training Without The Stress

Is your child ready to ditch the overnight diaper? Are you ready to be done with diapers and pull ups for good? Well you've come to the right place! Certified Sleep Coach Anna McMillan, owner of Little Winks Sleep is back with Robyn and Ashley to talk all things night potty training. Between the 3 of them, they have gone through this multiple times so they have a wealth of experience and knowledge to offer to help you help your little one sleep through the night without worrying about a wet bed in the morning.

They discuss:

should you potty train at night and in the daytime at the same time?
how to prepare your child for night potty training
avoiding anxiety around potty training
strategies to avoid accidents in the night
preparing your child's bed for potty training
and more!

Little Winks has some amazing resources to offer. Scroll down to see them!

FREE RESOURCES:

8 Things to do in the First Six Weeks

https://littlewinkssleep.com/newborn-8-things

Awake Times Chart

Nap Chart

Ending Early Mornings

Best Bedtime Routine

https://littlewinkssleep.com/lyl-pdf

3 Keys to Unlocking Frustration

Daycare Class

https://littlewinkssleep.com/daycare-class

Toddler Sleep Class

https://littlewinkssleep.com/toddler-sleep-class

Newborn Sleep Class

https://littlewinkssleep.com/newborn-sleep-class

Infant Sleep Class

https://littlewinkssleep.com/baby-sleep-class

TEACH YOUR BABY TO SLEEP

1:1 Coaching with a Little Winks Certified Sleep Coach

https://www.littlewinkssleep.com/home-page

Sleep Sleep Baby Infant Sleep Course

https://www.littlewinkssleep.com/sleep-sleep-baby

Nurturing Newborn Sleep

https://www.littlewinkssleep.com/nurturing-newborn-sleep

Taking on Toddler Sleep

https://littlewinkssleep.com/taking-on-toddlers

Learning Your Littles

https://littlewinkssleep.com/learning-your-littles

Navigating Naptime

https://www.littlewinkssleep.com/navigating-naptime

Make traveling with your little ones easier with our Travel Guide

https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/

HANG OUT WITH US!

Instagram

https://www.instagram.com/littlewinkssleep/

Facebook

https://www.facebook.com/littlewinkssleep

Peanut App

https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite

Youtube

https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org

Tik Tok

https://www.tiktok.com/@littlewinkssleep

Check out more great articles and informational posts on our BLOG!

https://littlewinkssleep.com/blog

Next Episode

Episode 50: Pros and Cons of Responsive Sleep Spaces

Certified Sleep Coach Anna McMillan and her co-workers and friends Ashley and Robyn talk about responsive and moving sleep spaces. You know, those bassinets that respond to your baby when they stir and rock or jiggle them back to sleep. There are also swings we use to help our babies sleep in the daytime. So are these a good investment for parents? Are they safe for babies?

In this episode of the Little Winks Sleep Podcast, find out the pros and cons of using these kinds of things to help with your baby's sleep and why you may want to reconsider spending your money on them.

FREE RESOURCES:

8 Things to do in the First Six Weeks

https://littlewinkssleep.com/newborn-8-things

Awake Times Chart

Nap Chart

Ending Early Mornings

Best Bedtime Routine