Light Body Activation - meditative exercises to support your health & development - Recharge Your Body & Your Life: using the chakras to repair, balance and energize your body

Recharge Your Body & Your Life: using the chakras to repair, balance and energize your body

08/12/22 • 42 min

Light Body Activation - meditative exercises to support your health & development

Your energy system is made up of various components that each have their own physiology and functions. The chakras are one part of this system. These are centers of energy that circulate into your physical body and also extend outward through your vibrational field.
There are 7 main chakras that each charge an area of the body. When a chakra operates smoothly, its related physical functions work well. But if a chakra becomes distorted, compressed or misaligned due to various stresses, negative symptoms can develop in the body, emotions and thought patterns. In this episode we'll dive deeper into the chakras so that you can feel them, adjust them and learn from them. Not only is this great for your health, it’s a wonderful form of enlightening entertainment!

Here are some related resources to support your understanding:

Download chart of the 7 main chakras: Chakra Chart
Delve deeper with our online course ‘Chakras and Soul Star Alignment.’

With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.
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Here are some related resources to support your understanding:

Download chart of the 7 main chakras: Chakra Chart
Delve deeper with our online course ‘Chakras and Soul Star Alignment.’

Previous Episode

Transitioning to a Heart Centered Life - a practical process to evolve into peace

We humans have been going about our business for the last few thousand years with our solar plexus as a dominant force. But we’re changing, transitioning into a new phase, where our main role is to express the energy of the heart. Although this may sound a bit like a new age-y cliche, this isn’t just a pie in the sky idea; our actual physiology is evolving to support this transition. The heart center has a frequency range, and these frequencies expand our capacity for compassion and cooperation. This creates change on many levels within us and in the world we are co-creating.

Some of these changes may have you feeling disoriented and lost and overwhelmed, but the good news is that you can take practical steps that will help you navigate this transformation with strength and clarity. In the following guided journey we’ll begin with some breathing and movement exercises to increase sensitivity to subtle sensations. Then you can head into your energy system to activate and balance your evolving heart center.
Here are some related resources to support your understanding:

Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth
Enroll in online instructional course: Proprioceptive Exercise & the Outerbody

Next Episode

A Key to Releasing Stress & Deepening Connection: working with the cranial bones

In this podcast we do meditative processes that open doorways of perception. Like focusing the aperture of a camera and watching a whole scene suddenly come into clear focus, you can adjust your nervous system to directly experience dimensions of in-form-ation that were previously unavailable. Your world literally widens in scope and creativity, just like when you learned to read or ride a bike or drive a car.

Today we’ll enter into a part of the body you may never have considered much: your cranial bones. Feeling into and encouraging small degrees of subtle motion in the cranial bones can release physical and psychological restrictions, as well as having a unique affect on the energy field that emanates from your physical self. We’ll focus on using these skills to release stress and come into closer relationship with the people, creatures and environment around us.

If this is your first time listening, I recommend first doing some of the earlier episodes from this season to make sure you are prepared for this material.
Here are some related resources to support your understanding:

Download free ‘Cranial Primer’ to support your understanding: Cranial Primer
Delve deeper with our online instructional course: Light Body I: Proprioceptive Exercise & the Outerbody