S2 E8: Pour a Glass? The Pros and Cons of Wine With Paul Kriegler, RD

10/13/20 • 35 min

Wine has a long tradition in many food cultures around the world, and is a favorite alcoholic beverage for many. But is it really a healthier choice when it comes to alcohol? Paul Kriegler, RD and wine aficionado, talks about wine’s effects on our health, including our cardiovascular system, hormones, even exercise performance. He also offers tips on how to choose healthier wines, as well as which ones pair best with some favorite foods.

Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/paul-kriegler/

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/paul-kriegler/

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

Previous Episode

S2 E7: Drink Up? The Pros and Cons of Coffee With Anika Christ, RD

Coffee is a daily staple — and source of joy — for many of us. But there’s also a lot confusion around it: Is it good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk about how coffee can be part of a healthy nutrition plan, so long as you keep a few key considerations in mind. Plus, she shares some of her own good-for-you coffee drinks.

Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/anika-christ/

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

Next Episode

S2 E9: A Life Time Transformation Story With Becca Rigg

Today, Becca Rigg is dedicated to her health and fitness — but that wasn’t always the case. For many years, she struggled with her body image, relationship with food and the scale, finding time for fitness, and making changes that weren’t short-term or unsustainable. In this episode, she shares her story of transformation, including the game-changers that enabled her to make her health a journey, not a finish line — and truly become healthy, happy, and fit.

Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/becca-rigg

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!