Life Time Talks
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Top 10 Life Time Talks Episodes
Goodpods has curated a list of the 10 best Life Time Talks episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Life Time Talks for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Life Time Talks episode by adding your comments to the episode page.
07/12/22 • 32 min
It’s estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-balance-your-blood-sugar/
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
S5 E11: Becoming a Pickleballer With Ben Johns
Life Time Talks
06/28/22 • 26 min
Ben Johns is one of the top-ranked pickleball players worldwide, and at just 23, he has been labeled the “the present (and future) of pickleball.” In this episode, he joins us to talk about this inclusive and increasingly popular sport, including how he went from playing for fun to playing pro, what he thinks makes him a good player, and why the sport is so appealing for so many of us.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/becoming-a-pickleballer
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
S7 E11: Workplace Burnout Is Real: Signs, Symptoms & How to Take Action With Henry Emmons, MD
Life Time Talks
10/24/23 • 24 min
Professional burnout rates are at an all-time high across many industries — and our always-on culture certainly contributes to the rising issue. Henry Emmons, MD, joins us to talk about how to recognize if you’re experiencing burnout, what causes it to occur, and the short- and long-term solutions you can try for relief.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/workplace-burnout-signs-symptoms-how-to-take-action
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
S6 E2: What Is Self-Care, Really? With Brie Vortherms, MA, LMFT, and Barbara Powell, MA
Life Time Talks
01/03/23 • 45 min
“Self-care” is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may be new to you — and explain why they think it should be rebranded as “performance recovery.” They share the 12 types of self-care and three categories of ways to integrate it into our lives so we can better support our health and well-being.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/what-is-self-care-really
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
S3 E1: A Talk About Inclusion and Having Courageous Conversations With David Pettrone Swalve and Lindsey Frey Palmquist
Life Time Talks
02/17/21 • 57 min
“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this conversation with Life Time Inclusion Council members David Pettrone Swalve and Lindsey Frey Palmquist as we talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.
Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/a-talk-about-inclusion-and-having-courageous-conversations
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
11/24/20 • 55 min
In this episode, Olympic sprinter Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the 2008 Olympics — and how she applies those same characteristics to the work she does today as a high-performance coach and the founder of her nonprofit, TrackGirlz. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.
Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/mechelle-lewis-freeman/
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
10/13/20 • 35 min
Wine has a long tradition in many food cultures around the world, and is a favorite alcoholic beverage for many. But is it really a healthier choice when it comes to alcohol? Paul Kriegler, RD and wine aficionado, talks about wine’s effects on our health, including our cardiovascular system, hormones, even exercise performance. He also offers tips on how to choose healthier wines, as well as which ones pair best with some favorite foods.
Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/paul-kriegler/
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
09/01/20 • 48 min
Anxiety has been on the rise across all ages and demographics for more than a decade. Since the start of the pandemic, it’s becoming even more prevalent — whether you’re experiencing it in higher levels or for the first time. Our guest, Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety, offers useful practices we can all use to feel better in those moments, and provides guidance on when it might be time to seek professional help.
Find the episode highlights, get related resources and view the transcript for this episode at http://thesource.lifetime.life/podcast/brie-vortherms
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
S10 E7: Why Creatine? With Paul Kriegler, RD, CPT
Life Time Talks
03/18/25 • 21 min
Though it’s often misunderstood, creatine is actually one of the most well-researched supplements, providing support for improving lean muscle mass, strength, energy, cognition, and more. Paul Kriegler, RD, CPT, explains these benefits, and offers tips for choosing a quality creatine supplement, as well as ideal ways for including it in your routine.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-creatine
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
04/22/25 • 46 min
Whether you’re actively engaged in competitive sports or you play for fun recreationally, an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it.
Danny King, Master Trainer, shares how well-rounded fitness efforts and certain health habits can enhance athletic abilities. He also offers a few tips to keep your body moving well and to ward off injury.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/amp-up-your-sports-performance
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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FAQ
How many episodes does Life Time Talks have?
Life Time Talks currently has 176 episodes available.
What topics does Life Time Talks cover?
The podcast is about Health & Fitness, Nutrition, Fitness and Podcasts.
What is the most popular episode on Life Time Talks?
The episode title 'S8 E13: A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork With Jim LaValle, RPh, CCN' is the most popular.
What is the average episode length on Life Time Talks?
The average episode length on Life Time Talks is 37 minutes.
How often are episodes of Life Time Talks released?
Episodes of Life Time Talks are typically released every 7 days.
When was the first episode of Life Time Talks?
The first episode of Life Time Talks was released on Dec 6, 2019.
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