S2 E2: How Anxiety Manifests + Tools For Managing It With Brie Vortherms

09/01/20 • 48 min

Anxiety has been on the rise across all ages and demographics for more than a decade. Since the start of the pandemic, it’s becoming even more prevalent — whether you’re experiencing it in higher levels or for the first time. Our guest, Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety, offers useful practices we can all use to feel better in those moments, and provides guidance on when it might be time to seek professional help.

Find the episode highlights, get related resources and view the transcript for this episode at http://thesource.lifetime.life/podcast/brie-vortherms

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Find the episode highlights, get related resources and view the transcript for this episode at http://thesource.lifetime.life/podcast/brie-vortherms

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

Previous Episode

S2 E1: The Ongoing Pursuit of Purpose and Why It Matters With NFL Veteran Tim Hightower

Purpose is critical to our sense of meaning and happiness: It can give direction to our lives, as well as bring fortitude and true fulfillment. Our guest, NFL veteran Tim Hightower, discusses how his focus on purpose from an early age has guided him, from his college playing days to his career in the NFL when he suffered a perceived career-ending injury to present. He offers advice we can all follow for pursuing our own purpose-driven lives.

Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/tim-hightower

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

Next Episode

S2 E3: Taking Care of Your Gut: Why It’s Critical to Health + How to Do It With Samantha McKinney, RD

The gut is connected to many aspects of our wellness. In fact, it’s often considered the gatekeeper to our overall health — and imbalances many times surface in surprising ways. Hint: They’re often not digestive symptoms. Samantha McKinney, RD, discusses the gut’s far-reaching effects, what harms it, and the daily lifestyle strategies we can use to support our gut health.

Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/samantha-mckinney

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!