S2 E13: Uncommon Courage With Olympian Mechelle Lewis Freeman

11/24/20 • 55 min

In this episode, Olympic sprinter Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the 2008 Olympics — and how she applies those same characteristics to the work she does today as a high-performance coach and the founder of her nonprofit, TrackGirlz. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.

Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/mechelle-lewis-freeman/

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/mechelle-lewis-freeman/

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

Previous Episode

S2 E12: Get Your Run On With Coach Frankie Ruiz

Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it, as well as how he uses his love of running to inspire others and improve his community. Plus, he tells us what he’s been up to now that most athletic events have gone virtual.

Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/frankie-ruiz/

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

Next Episode

S2 E14: A Holiday Unlike Any Other: Tips for Navigating the Season With Jen Elmquist, LMFT, director of Life Time Mind

There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a pandemic, from changing traditions to complicated relationships to coping with all the other emotions we’re feeling as we approach the season.

Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/jen-elmquist/

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!