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Life Nomadic Podcast - Trauma Recovery (with Kristina Worthley)

Trauma Recovery (with Kristina Worthley)

Explicit content warning

07/18/23 • 75 min

Life Nomadic Podcast

Episode 15: Trauma Recovery with Kristina Worthley

In this episode Kristina tells us about her experience during the Route 91 Harvest music festival shooting on Oct 1, 2017 (deadliest mass shooting in modern US history) killing 60 and wounding 400+ people. We talk about therapy, dealing with PTSD, exposure therapy, taking your power back, processing trauma, Brett Michaels and the importance of music for healing, and lastly, some coping mechanisms.

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

Resources

https://www.samhsa.gov

https://www.renobehavioral.com/ptsd-treatment

https://www.va.gov/reno-vet-center/

"5 Things"

-See 5 things

-Touch 4 things

-Hear 3 things

-Smell 2 things

-Taste 1 thing

Find Kristina

https://www.instagram.com/kristina__worthley/

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--Follow the show Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠⁠⁠⁠

--Like the show on me Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠⁠⁠⁠

--Follow me on Twitter: ⁠⁠⁠⁠⁠https://twitter.com/thatlifenomadic⁠⁠⁠⁠⁠

--Email Inquiries: [email protected]

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Music by Lawerence Coleman II

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Episode 15: Trauma Recovery with Kristina Worthley

In this episode Kristina tells us about her experience during the Route 91 Harvest music festival shooting on Oct 1, 2017 (deadliest mass shooting in modern US history) killing 60 and wounding 400+ people. We talk about therapy, dealing with PTSD, exposure therapy, taking your power back, processing trauma, Brett Michaels and the importance of music for healing, and lastly, some coping mechanisms.

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

Resources

https://www.samhsa.gov

https://www.renobehavioral.com/ptsd-treatment

https://www.va.gov/reno-vet-center/

"5 Things"

-See 5 things

-Touch 4 things

-Hear 3 things

-Smell 2 things

-Taste 1 thing

Find Kristina

https://www.instagram.com/kristina__worthley/

---------------------------------------

--Follow the show Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠⁠⁠⁠

--Like the show on me Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠⁠⁠⁠

--Follow me on Twitter: ⁠⁠⁠⁠⁠https://twitter.com/thatlifenomadic⁠⁠⁠⁠⁠

--Email Inquiries: [email protected]

---------------------------------------

Music by Lawerence Coleman II

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Previous Episode

undefined - Mindfulness and Meditation (with Ian Mitchell)

Mindfulness and Meditation (with Ian Mitchell)

Episode 14: Mindfulness and Meditation (with Ian Mitchell)

In this episode I have a chat with my buddy Ian Mitchell about Mindfulness and Meditation. We talk about some misconceptions of meditation, easy mindfulness practices, past, present and future, suffering, non-doing, and appreciating the little wins. If you've been interested in trying meditation or have and are frustrated, this is the episode for you!!

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

How to find Ian:

INSTAGRAM: ⁠⁠⁠https://www.instagram.com/the_seal_whisperer/

---------------------------------------

--Follow the show Instagram: ⁠⁠⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠⁠⁠

--Like the show on me Facebook: ⁠⁠⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠⁠⁠

--Follow me on Twitter: ⁠⁠⁠⁠https://twitter.com/thatlifenomadic⁠⁠⁠⁠

--Email Inquiries: [email protected]

---------------------------------------

Music by Lawerence Coleman II

---------------------------------------

Next Episode

undefined - Why So Serious? w/ Cali and Lou

Why So Serious? w/ Cali and Lou

Episode 16: Why So Serious? with Cali and Lou

After a few months off I wanted to make a light hearted episode. I have a chat with some of the silliest (and most wonderful) people I know Cali and Lou!! In this mildly chaotic episode we talk about · What kind of dog you are, creating a space to be your authentic self, Mad Libs, short attention spans and how being silly can feel very vulnerable. We also dive into why we should be more like a child, and what even is adulting? Why funerals should be fun, giving into silly impulses, playing vulnerability chicken and laughter lubrication. and of course the joy of making others laugh, being self-aware, making fun of your friends, breaking rules and a ton more!! Hope you get something from these silly episodes!! As always, thank you for listening and........Let's Get Weird!!

Find Cali and Lou

https://www.instagram.com/callistalives/

https://www.instagram.com/gaialoumarika/

https://www.instagram.com/caliloustattoos/

Tattoo Homewreckers

https://podcasters.spotify.com/pod/show/tattoo-homewreckers

---------------------------------------

--Follow the show Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠⁠⁠⁠⁠

--Like the show on me Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠⁠⁠⁠⁠

--Follow me on Twitter: ⁠⁠⁠⁠⁠⁠https://twitter.com/thatlifenomadic⁠⁠⁠⁠⁠⁠

--Email Inquiries: [email protected]

---------------------------------------

Music by Lawerence Coleman II

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