Life Nomadic Podcast

Episode 15: Trauma Recovery with Kristina Worthley

In this episode Kristina tells us about her experience during the Route 91 Harvest music festival shooting on Oct 1, 2017 (deadliest mass shooting in modern US history) killing 60 and wounding 400+ people. We talk about therapy, dealing with PTSD, exposure therapy, taking your power back, processing trauma, Brett Michaels and the importance of music for healing, and lastly, some coping mechanisms.

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

Resources

https://www.samhsa.gov

https://www.renobehavioral.com/ptsd-treatment

https://www.va.gov/reno-vet-center/

"5 Things"

-See 5 things

-Touch 4 things

-Hear 3 things

-Smell 2 things

-Taste 1 thing

Find Kristina

https://www.instagram.com/kristina__worthley/

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--Follow the show Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠⁠⁠⁠

--Like the show on me Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠⁠⁠⁠

--Follow me on Twitter: ⁠⁠⁠⁠⁠https://twitter.com/thatlifenomadic⁠⁠⁠⁠⁠

--Email Inquiries: [email protected]

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Music by Lawerence Coleman II

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Episode 14: Mindfulness and Meditation (with Ian Mitchell)

In this episode I have a chat with my buddy Ian Mitchell about Mindfulness and Meditation. We talk about some misconceptions of meditation, easy mindfulness practices, past, present and future, suffering, non-doing, and appreciating the little wins. If you've been interested in trying meditation or have and are frustrated, this is the episode for you!!

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

How to find Ian:

INSTAGRAM: ⁠⁠⁠https://www.instagram.com/the_seal_whisperer/

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--Follow the show Instagram: ⁠⁠⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠⁠⁠

--Like the show on me Facebook: ⁠⁠⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠⁠⁠

--Follow me on Twitter: ⁠⁠⁠⁠https://twitter.com/thatlifenomadic⁠⁠⁠⁠

--Email Inquiries: [email protected]

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Music by Lawerence Coleman II

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Episode 13: Tarot isn't what you think it is with Olivia Huerta

In this episode chat with my friend Olivia about tarot. We check out the "Amina Mundi" tarot deck that I got from Creepingmoon.com, we do a tarot reading for me and talk about how to do readings, the history of tarot, different ways to read or interpret the cards meanings, spreads, myths and misunderstandings, and how tarot can be used as a tool for self-improvement or self-reflection. We talk about the ethics of tarot, taking your shot, decision paralysis, authenticity, theater, friendships, being open to things, the placebo effect, Dungeons & Dragons, being independent and much more. If you are curious at all about tarot this is the episode for you!!

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

Amina Mundi Deck - https://thecreepingmoon.store/

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--Follow the show Instagram: ⁠⁠⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠⁠⁠

--Like the show on me Facebook: ⁠⁠⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠⁠⁠

--Follow me on Twitter: ⁠⁠⁠⁠https://twitter.com/thatlifenomadic⁠⁠⁠⁠

--Email Inquiries: [email protected]

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Music by Lawerence Coleman II

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Episode 12: Emotional Intelligence with Christopher Daniels

Christopher William Daniels is a queer, spiritual, Neurospicy Life Coach, award-winning drag queen and all-around incredible human. In this episode we chat talk about being “neurospicy”, neurodivergence, being a life coach, coach/client relationships, experience of emotion, somatic exploration, getting “unstuck”, dealing with a catty ego, language and absolutes, nominalization, importance of specificity in change, and of course emotional intelligence.

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

How to find Chris:

WEBSITE: https://www.yourlifeworker.com/

INSTAGRAM: ⁠https://www.instagram.com/christopher.william.daniels/

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--Follow the show Instagram: ⁠⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠⁠

--Like the show on me Facebook: ⁠⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠⁠

--Follow me on Twitter: ⁠⁠⁠https://twitter.com/thatlifenomadic⁠⁠⁠

--Email Inquiries: [email protected]

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Music by Lawerence Coleman II

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Episode 11: Openness and Vulnerability w/ Joel Cochran

Joel Cochran is a health/fitness coach and co-founder of Proclivity, a virtual nutritional and health business that helps busy professionals break old habits and mindsets around food by utilizing a psychology based approach to create a stronger identity and overall health. Joel is a super interesting and knowledgable dude that I am excited to chat with. In this episode we talk about the difference between openness and vulnerability, honoring emotions, break-ups, communication, fear, RAS (Reticular Activating System), cognitive reappraisal, statements and questions, negative self-talk and how impactful language is on identity. This is an episode you don't want to miss!

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

How to find Joel:

WEBSITE: ⁠⁠⁠⁠https://www.proclivity.co/

PODCAST: ⁠⁠⁠https://www.proclivity.co/podcast

INSTAGRAM: https://www.instagram.com/joelcochran_/ ⁠

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--Follow on Instagram: ⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠

--Like on Facebook: ⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠

--Follow on Twitter: ⁠⁠https://twitter.com/thatlifenomadic⁠⁠

--Email Inquiries: [email protected]

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Music by Lawerence Coleman II

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