Self Worth
03/21/23 • 47 min
Episode 9: Self Worth
In this episode we dig into the touchy subject that we all deal with, Self-Worth. We discuss what self-worth is, what it isn't, how to determine your value, setting boundaries, seeking healthy relationships and self love. If any of this resonates with you then you should give it a listen! I hope you enjoy and take something from it. Thank you for listening and........Let's Get Weird!!
Contingencies of Self-Worth Scale: http://www.midss.org/sites/default/files/contingencies_of_self-worth_scale.pdf
Self Esteem Check Up Worksheet: https://i.pinimg.com/originals/6c/7d/6a/6c7d6a0f09add03419cf3811fe992701.png
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--Follow on Instagram: https://www.instagram.com/lifenomadicpodcast/
--Like on Facebook: https://www.facebook.com/lifenomadicpodcast
--Follow on Twitter: https://twitter.com/thatlifenomadic
--Email Inquiries: [email protected]
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Music by Lawerence Coleman II
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Episode 9: Self Worth
In this episode we dig into the touchy subject that we all deal with, Self-Worth. We discuss what self-worth is, what it isn't, how to determine your value, setting boundaries, seeking healthy relationships and self love. If any of this resonates with you then you should give it a listen! I hope you enjoy and take something from it. Thank you for listening and........Let's Get Weird!!
Contingencies of Self-Worth Scale: http://www.midss.org/sites/default/files/contingencies_of_self-worth_scale.pdf
Self Esteem Check Up Worksheet: https://i.pinimg.com/originals/6c/7d/6a/6c7d6a0f09add03419cf3811fe992701.png
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--Follow on Instagram: https://www.instagram.com/lifenomadicpodcast/
--Like on Facebook: https://www.facebook.com/lifenomadicpodcast
--Follow on Twitter: https://twitter.com/thatlifenomadic
--Email Inquiries: [email protected]
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Music by Lawerence Coleman II
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Previous Episode
The Importance of Change (with Mark Moots)
Episode 8: The Importance of Change with Mark Moots
In this episode I talk with one of my longtime friends and favorite humans, Mark Moots. We dig into the importance, challenges, and rewards of change. We also touch on relationships, failure, learning, potential, getting out of the bath, diversifying your life, grace, burnout, fear, letting go, mirror work and so much more.
How to find Mark:
IG: https://www.instagram.com/fnmoots/
Tattoo Shop: https://www.markedstudios.com
Band: https://weightofthetide.bandcamp.com
LINKS
Stages of Change Model - https://www.verywellmind.com/the-stages-of-change-2794868
S.M.A.R.T. - https://www.samhsa.gov/sites/default/files/nc-smart-goals-fact-sheet.pdf
Check out Tattoo Guardians Podcast - https://www.youtube.com/c/TattooGuardiansPodcast
The Four Agreements - https://www.thefouragreements.com/the-four-agreements-book/
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--Follow on Instagram: https://www.instagram.com/lifenomadicpodcast/
--Like on Facebook: https://www.facebook.com/lifenomadicpodcast
--Follow on Twitter: https://twitter.com/thatlifenomadic
--Email Inquiries: [email protected]
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Music by Lawerence Coleman II
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Next Episode
Mental Health Benefits of the Outdoors (with Jim Williams)
Episode 10: Mental Health Benefits of the Outdoors with Jim Williams
Jim Williams is a YouTuber, Podcaster and avid outdoorsman. In this episode we talk about near death experiences, vulnerability, honesty and the mental health benefits of back country hiking and the outdoors as well as a bunch of other nonsense and storytelling. I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!
How to find Jim:
IG: https://www.instagram.com/lostagainwithjim/
YouTube: https://www.youtube.com/@LostAgainwithJim
Elevation Gains Podcast: https://podcasts.apple.com/us/podcast/elevation-gainz/id1585227677
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--Follow on Instagram: https://www.instagram.com/lifenomadicpodcast/
--Like on Facebook: https://www.facebook.com/lifenomadicpodcast
--Follow on Twitter: https://twitter.com/thatlifenomadic
--Email Inquiries: [email protected]
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Music by Lawerence Coleman II
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