Mindfulness and Meditation (with Ian Mitchell)

06/20/23 • 72 min

Episode 14: Mindfulness and Meditation (with Ian Mitchell)

In this episode I have a chat with my buddy Ian Mitchell about Mindfulness and Meditation. We talk about some misconceptions of meditation, easy mindfulness practices, past, present and future, suffering, non-doing, and appreciating the little wins. If you've been interested in trying meditation or have and are frustrated, this is the episode for you!!

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

How to find Ian:

INSTAGRAM: ⁠⁠⁠https://www.instagram.com/the_seal_whisperer/

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--Follow the show Instagram: ⁠⁠⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠⁠⁠

--Like the show on me Facebook: ⁠⁠⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠⁠⁠

--Follow me on Twitter: ⁠⁠⁠⁠https://twitter.com/thatlifenomadic⁠⁠⁠⁠

--Email Inquiries: [email protected]

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Music by Lawerence Coleman II

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Episode 14: Mindfulness and Meditation (with Ian Mitchell)

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

How to find Ian:

INSTAGRAM: ⁠⁠⁠https://www.instagram.com/the_seal_whisperer/

---------------------------------------

--Follow the show Instagram: ⁠⁠⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠⁠⁠

--Like the show on me Facebook: ⁠⁠⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠⁠⁠

--Follow me on Twitter: ⁠⁠⁠⁠https://twitter.com/thatlifenomadic⁠⁠⁠⁠

--Email Inquiries: [email protected]

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Music by Lawerence Coleman II

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Previous Episode

Maybe Tarot Isn't What You Think It Is? (with Olivia Huerta)

Episode 13: Tarot isn't what you think it is with Olivia Huerta

In this episode chat with my friend Olivia about tarot. We check out the "Amina Mundi" tarot deck that I got from Creepingmoon.com, we do a tarot reading for me and talk about how to do readings, the history of tarot, different ways to read or interpret the cards meanings, spreads, myths and misunderstandings, and how tarot can be used as a tool for self-improvement or self-reflection. We talk about the ethics of tarot, taking your shot, decision paralysis, authenticity, theater, friendships, being open to things, the placebo effect, Dungeons & Dragons, being independent and much more. If you are curious at all about tarot this is the episode for you!!

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

Amina Mundi Deck - https://thecreepingmoon.store/

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--Follow the show Instagram: ⁠⁠⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠⁠⁠

--Like the show on me Facebook: ⁠⁠⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠⁠⁠

--Follow me on Twitter: ⁠⁠⁠⁠https://twitter.com/thatlifenomadic⁠⁠⁠⁠

--Email Inquiries: [email protected]

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Music by Lawerence Coleman II

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Next Episode

Trauma Recovery (with Kristina Worthley)

Episode 15: Trauma Recovery with Kristina Worthley

In this episode Kristina tells us about her experience during the Route 91 Harvest music festival shooting on Oct 1, 2017 (deadliest mass shooting in modern US history) killing 60 and wounding 400+ people. We talk about therapy, dealing with PTSD, exposure therapy, taking your power back, processing trauma, Brett Michaels and the importance of music for healing, and lastly, some coping mechanisms.

As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!!

Resources

https://www.samhsa.gov

https://www.renobehavioral.com/ptsd-treatment

https://www.va.gov/reno-vet-center/

"5 Things"

-See 5 things

-Touch 4 things

-Hear 3 things

-Smell 2 things

-Taste 1 thing

Find Kristina