Courtney Sprawls - Mind Body Mystic
04/16/20 • 51 min
In this episode, I am joined with my daughter, Courtney Sprawls. Courtney is a Certified Health and Wellness Coach, Certified Personal Trainer, Certified Yoga Teacher and she has a Bachelor’s Degree in Health Psychology. Courtney is also the founder of Mind Body Mystic with the mission to help people uncover the layers that are holding them back from optimizing their health, relationships, and their lives! In her practice as a Holistic Wellness Coach, she offers guidance, spiritual rituals, and mindfulness practices to help people illuminate the truth inside of themselves, connect to their intuition which allows them to see themselves as the radiant gem that they are! She aims to empower them to have the ability and confidence to heal by giving them spiritual support, knowledge and practical tools to do so. Courtney believes and teaches that we are all worthy and deserving of an abundant life that brings us unlimited JOY!
Courtney will be sharing her experiences and journey that led her to where she is now. You will learn so much by listening to her wisdom and knowledge. She also invites you to join her online in her yoga classes at https://themindbodymystic.com
She also has a great book recommendation: "One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life" by Eddie Stern. You can find it here: https://read.amazon.com/kp/embed?asin=B07D2C5JGJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_oCNJEbKAMW4WG
So, get comfy and let’s listen to Courtney’s story and how yoga and meditation can help YOU to create a LIFE that you TREASURE!!!
We hope that this episode will offer you some inspiration, information and implementation ideas that you can begin today. I invite you to reach out to Courtney Sprawls on her website https://themindbodymystic.com and on IG: https://instagram.com/csprawls and https://instagram.com/mindbodymystic
Also, sign up for her online yoga class or one of her at-home fitness programs at https://themindbodymystic.com/fitness-programs We hope to see you there!!
Peace, Love, and Joy,
Michelle Durand
Courtney Sprawls
POSHMARK
https://poshmark.com/closet/thrift4treasure
YOUTUBE
https://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3w
INSTAGRAM
https://instagram.com/michellemareed/
In this episode, I am joined with my daughter, Courtney Sprawls. Courtney is a Certified Health and Wellness Coach, Certified Personal Trainer, Certified Yoga Teacher and she has a Bachelor’s Degree in Health Psychology. Courtney is also the founder of Mind Body Mystic with the mission to help people uncover the layers that are holding them back from optimizing their health, relationships, and their lives! In her practice as a Holistic Wellness Coach, she offers guidance, spiritual rituals, and mindfulness practices to help people illuminate the truth inside of themselves, connect to their intuition which allows them to see themselves as the radiant gem that they are! She aims to empower them to have the ability and confidence to heal by giving them spiritual support, knowledge and practical tools to do so. Courtney believes and teaches that we are all worthy and deserving of an abundant life that brings us unlimited JOY!
Courtney will be sharing her experiences and journey that led her to where she is now. You will learn so much by listening to her wisdom and knowledge. She also invites you to join her online in her yoga classes at https://themindbodymystic.com
She also has a great book recommendation: "One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life" by Eddie Stern. You can find it here: https://read.amazon.com/kp/embed?asin=B07D2C5JGJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_oCNJEbKAMW4WG
So, get comfy and let’s listen to Courtney’s story and how yoga and meditation can help YOU to create a LIFE that you TREASURE!!!
We hope that this episode will offer you some inspiration, information and implementation ideas that you can begin today. I invite you to reach out to Courtney Sprawls on her website https://themindbodymystic.com and on IG: https://instagram.com/csprawls and https://instagram.com/mindbodymystic
Also, sign up for her online yoga class or one of her at-home fitness programs at https://themindbodymystic.com/fitness-programs We hope to see you there!!
Peace, Love, and Joy,
Michelle Durand
Courtney Sprawls
POSHMARK
https://poshmark.com/closet/thrift4treasure
YOUTUBE
https://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3w
INSTAGRAM
https://instagram.com/michellemareed/
Previous Episode
Self-Help - Coping during Crisis
In this episode, I shared the poem "And The People Stayed Home"
https://womenyoushouldknow.net/fact-people-stayed-home-viral-poem-kitty-omeara-2020/
I also share my personal experience with therapy and online therapy. The online therapy companies that I mention are:
https://betterhelp.com
https://talkspace.com
https://mdlive.com
I listed suggestions from A-M to offer coping tips:
A. Accept your feelings.
B. Believe in the best outcome.
C. Cry when you need to.
D. Don't focus on things out of your control.
E. Express your emotions in healthy ways.
F. Forgive yourself for putting stress and pressure on yourself.
G. Ground yourself: 5 things you can SEE, 4 that you can FEEL, 3...HEAR, 2...SMELL and;
1 thing that you TREASURE in your LIFE!
H. Honor yourself where you are.
I. Inhale for 5 seconds, hold for 3, exhale for 7 seconds.
J. Journal your thoughts, concerns, worries, feelings and what you are grateful for.
K. Keep in contact with loved ones.
L. Laugh as often as possible.
M. Move your body!!
I invite you to my daughter, Courtney Sprawls' online yoga class.
You can sign up: https://www.themindbodymystic.com/schedule
Next episode #024 on April 16, 2020, my daughter, Courtney Sprawls will be my special guest!! She will be sharing her training journey in Bali with Hatha Yoga and how yoga can be extremely beneficial during this season of our lives dealing with this pandemic.
I hope that you all stay safe and strong!
HAPPY EASTER,
Michelle Durand
Hostess
POSHMARK
https://poshmark.com/closet/thrift4treasure
YOUTUBE
https://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3w
INSTAGRAM
https://instagram.com/michellemareed/
Next Episode
NEW Moon April 2020
"Tea Time Treasures" NEW Moon episode #25. As the NEW moon approaches on April 23, 2020, and we are in the middle of a worldwide pandemic, it's a great time to:
*Set NEW INTENTIONS
*Start NEW INTERESTS
*Seek NEW INCOMES
*Sift INFORMATION
*Select INFLUENCES
I explore these ideas and offer tips and examples of each in this episode.
I also share a favorite tea and tarot card!
I offer this CHALLENGE: "Sit in MEDITATION and allow your IMAGINATION to guide your INTUITION with INSPIRATION that will bring you INSIGHT in order to MANIFEST a LIFE that YOU TREASURE! Please share your insights with me at https://lifeisatreasure.com
I also invite you to listen to my daughter's episode #24: Courtney Sprawls~Mind Body Mystic and join us for her online YOGA classes at: https://www.themindbodymystic.com/schedule
Thank you so much for listening. My thoughts and prayers are with all of you all over the world.
Sending you light, love, peace, and JOY,
Michelle Durand
Hostess
POSHMARK
https://poshmark.com/closet/thrift4treasure
YOUTUBE
https://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3w
INSTAGRAM
https://instagram.com/michellemareed/
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