Life is a Treasure

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In this episode, I am joined with my daughter, Courtney Sprawls. Courtney is a Certified Health and Wellness Coach, Certified Personal Trainer, Certified Yoga Teacher and she has a Bachelor’s Degree in Health Psychology. Courtney is also the founder of Mind Body Mystic with the mission to help people uncover the layers that are holding them back from optimizing their health, relationships, and their lives! In her practice as a Holistic Wellness Coach, she offers guidance, spiritual rituals, and mindfulness practices to help people illuminate the truth inside of themselves, connect to their intuition which allows them to see themselves as the radiant gem that they are! She aims to empower them to have the ability and confidence to heal by giving them spiritual support, knowledge and practical tools to do so. Courtney believes and teaches that we are all worthy and deserving of an abundant life that brings us unlimited JOY!

Courtney will be sharing her experiences and journey that led her to where she is now. You will learn so much by listening to her wisdom and knowledge. She also invites you to join her online in her yoga classes at https://themindbodymystic.com
She also has a great book recommendation: "One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life" by Eddie Stern. You can find it here: https://read.amazon.com/kp/embed?asin=B07D2C5JGJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_oCNJEbKAMW4WG

So, get comfy and let’s listen to Courtney’s story and how yoga and meditation can help YOU to create a LIFE that you TREASURE!!!

We hope that this episode will offer you some inspiration, information and implementation ideas that you can begin today. I invite you to reach out to Courtney Sprawls on her website https://themindbodymystic.com and on IG: https://instagram.com/csprawls and https://instagram.com/mindbodymystic
Also, sign up for her online yoga class or one of her at-home fitness programs at https://themindbodymystic.com/fitness-programs We hope to see you there!!

Peace, Love, and Joy,
Michelle Durand
Courtney Sprawls

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This episode is a follow-up to a previous episode #58 that is the most popular download so far. I'll link it here for you to go listen to it before this one for a general idea regarding eating for your blood type: https://podcasts.apple.com/us/podcast/eat-right-for-your-blood-type/id1474535076?i=1000499355616
In this episode, I will be diving into eating for Blood Type A. I am sharing my personal story of what led me to find Dr. Peter J. D'Adamo's book "Eat Right for Your Type": https://www.amazon.com/Right-Your-Type-Revised-Updated/dp/0399584161/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
You can find the "cheat cards" here: https://www.bodyredesigning.com/index.php?l=product_detail&p=11
The foods we choose to consume can help us THRIVE and survive based on our specific blood types. I find this so interesting and it has truly helped me to HEAL my body in so many ways.
BONUS: Green Smoothie Recipe
1 cup oat milk
1 scoop collagen peptides
1 scoop whey protein with probiotics
1 scoop green superfoods (link below)
1 scoop hemp heart seeds
1 tsp. matcha powder
1 tbs. ground flaxseed
frozen fruit of your choice
Kefir
Blend! ENJOY!!
Greens: https://www.amazon.com/Peak-Performance-Superfood-Ingredients-Probiotics/dp/B06Y423Z6F?pd_rd_w=XZ5JY&pf_rd_p=ed61186e-0a73-4f70-9288-c08a29fffa70&pf_rd_r=2411107RX62S5WJ0DRJJ&pd_rd_r=c99d3e63-6d4a-47f3-9168-067ccc995693&pd_rd_wg=4mtiz&pd_rd_i=B06Y423Z6F&psc=1&ref_=pd_bap_d_rp_26_t
Thank you for listening, subscribing, and sharing,
Michelle Durand
Hostess

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This episode is about FREEDOM of MIND and the NEW MOON of July 2020. Freedom is the power and right to act, speak, and think as we want to. Freedom begins in the mind.
Freedom is a State of Mind! I share why it is so important to renew our minds daily and offer some tips to help transform our thoughts, beliefs, old stories and past conditioning.
I share personal examples from experiences in my own life.
Our goal is to have a peace of mind, calm during the chaos, and to tap into our inner joy!
Great books that can help us learn more about this process by Byron Katie:
A Mind at Home with Itself: https://www.amazon.com/Mind-Home-Itself-Asking-Questions/dp/0062651609
Loving What Is: https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_1?crid=1NU4PQOP128F3&dchild=1&keywords=loving+what+it+is&qid=1592509779&sprefix=loving+what+it%2Caps%2C1416&sr=8-1
The episodes that I mention:
Freedom from the Past: https://www.buzzsprout.com/358646/episodes/4047641
Freedom from Fear: https://www.buzzsprout.com/358646/episodes/4204748
Self-Forgiveness is Freedom: https://www.buzzsprout.com/358646/episodes/2669305-self-forgiveness-is-freedom
You can find more episodes at: https://lifeisatreasure.com and more information about healing: https://tearstotreasures.com
Your FREE 1:1 30 minute session can be scheduled: https://calendly.com/lifeisatreasurepodcast
Looking forward to meeting you soon and thank you so much for listening, sharing, rating and reviewing!!
Peace, Love, Joy,
Michelle Durand
Hostess

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Miscarriage can cause so many different emotions from guilt, shame, anger, disappointment and more. It's extremely important to allow yourself to have space and time to feel the feelings, work through them and learn healthy coping methods. In this episode, my guest, Tracey Swainson shares her personal story of multiple miscarriages and how she learned to heal from them. Tracey is an intuitive grief mentor and energy healer. Her work aims to increase awareness of the grief healing journey and to hold space for the emotional and spiritual well-being of those ready to make peace with their unresolved grief. It was her own healing journey of multiple miscarriages that fully birthed her sacred work. The grief work that she facilitates focuses on energy healing, mindful practices, and soulful rituals, so they can create a sacred relationship with their loss, while finding a new way to embrace life. You can find out more information at https://traceyswainson.com and Facebook Group: https://www.facebook.com/groups/sacredgrief
We hope that you'll be inspired and encouraged whether you have been through miscarriage experiences or know someone who has. Please help us by sharing this episode with them. You just never know how much that one simple act could impact their entire life! We'd love to hear from you and how this episode has touched you. Our goal and mission is to help everyone learn to create a LIFE that IS A TREASURE through hope, help, and healing!
Peace, Love and Joy,
Michelle Durand and Tracey Swainson

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In this episode, I share what SELF-CARE is and what it is NOT and how to implement it more in our lives. Self-care is our responsibility and we all need it for our mind, body, and soul to be healthy. Self-care promotes healing and wellness in our lives. We can make a choice to prioritize ourselves and not feel guilty once we realize that in order to take care of others to the best of our ability, we need to practice healthy self-care habits in our own lives. I hope you enjoy this episode and please reach out to me and let me know if it has helped you in some way to create a mindset and life that you treasure! You can find my social media links at https://lifeisatreasure.com

Support the show

POSHMARK
https://poshmark.com/closet/thrift4treasure
YOUTUBE
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https://instagram.com/michellemareed/