How to Beat Anxiety in Just 16 WEEKS! (The CHAANGE Get Better Guarantee)

12/14/23 • 31 min

Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!
*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter ***
In this episode, hosts Erica and Dr. Charles Barr introduce their new program, CHAANGE in 16. Drawing upon their personal experiences with anxiety, they passionately explain the specifics and benefits of the program, emphasizing its effectiveness and successful track record over 40 years. The program combines relaxation techniques and cognitive therapy and is designed to be completed at home over a 16-week period. In addition to the structured program, participants will have weekly access to live calls with the hosts and an online community for further support. The hosts are so confident in the program's efficacy, they are offering a money-back guarantee for those who don't improve after following the program for 16 weeks.
00:00 Introduction
00:22 The Excitement and Skepticism Surrounding CHAANGE
01:16 The Guarantee and Benefits of CHAANGE
03:10 The Effectiveness and Success Stories of CHAANGE
05:38 The Cost of Traditional Anxiety Treatment
15:47 How CHAANGE works and the Get Better Guarantee
28:20 An Invitation to Join CHAANGE in 16

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
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To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Previous Episode

Tips for Anxiety Free Holiday Travel

Overcoming Anxiety During Holiday Travels
In this episode of the Life Free of Anxiety Podcast, hosts Erica and Dr. Charles Barr discuss the impact of holiday stress and adjusting to different circumstances during festivities due to the pandemic. They emphasize the importance of managing expectations and dealing with the fear of breaking traditions. The discussion then pivots towards overcoming anxieties related to holiday travel, focusing on bringing comfort and relaxation throughout the process. Strategies suggested include visualization techniques, the use of medication if necessary, and reshaping negative thoughts into positive ones. They also discuss the benefits of the CHAANGE Anxiety Treatment Program in overcoming these stresses and anxieties.
0:00 Tips for Anxiety Free Holiday Travel
02:07 The CHAANGE Program and Managing Expectations
03:05 Holiday Travel Anxiety: Tips and Techniques
05:01 Dealing with Claustrophobia and Trapped Feelings
08:06 Medication and Alcohol: Pros and Cons
16:01 Closing Thoughts and Encouragement

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Next Episode

How Carson Daly Refused to Let Anxiety Win!

Welcome to the Life Free of Anxiety podcast, guided by hosts named Erica Roth and Dr. Charles Barr, who is a licensed clinical psychologist specializing in anxiety.
The conversation revolves around the first panic attack experience of most people suffering from anxiety and discusses the renowned Television host, Carson Daly’s public admittance of his struggle with anxiety. Daly recounts about his panic attack in an extensive length during a 'TRL' recording.
The hosts correlate Daly's experiences with typical signs of panic attacks such as unexpected adrenaline rush and emphasize that panic attacks can affect everyone, regardless of their social status or profession. The episode concludes with information about their upcoming 16-week coaching group, starting on January 7th, 2024, which aims to support people dealing with anxiety.
00:00 Introduction and Background
01:37 Understanding Anxiety and Panic Attacks
06:10 Carson Daly's Experience with Anxiety
10:29 The Role of Cognitive Therapy in Managing Anxiety
27:42 Conclusion and Invitation to the Support Coaching Group

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!