Life Free of Anxiety

Erica Roth & Dr. Charles Barr of CHAANGE

CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS!
Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same!
Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

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Top 10 Life Free of Anxiety Episodes

Goodpods has curated a list of the 10 best Life Free of Anxiety episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Life Free of Anxiety for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Life Free of Anxiety episode by adding your comments to the episode page.

How Sensitivity Contributes to Anxiety and How to Embrace Your Sensitivity in a Positive Way (PART 2)

Life Free of Anxiety

06/05/20 • 25 min

NOTE: This is part 2 of a conversation on conversations, but we've also included a brief update at the beginning of the episode on how Erica and Kyle are dealing with one of the most anxious times of their lives.
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Tired of others calling you sensitive? It’s time to get over that because it turns out you were BORN sensitive and it's time to embrace it!
This sensitivity, and we're not just talking about being sensitive to comments, is a big reason why you developed anxiety, but there is good news! Being sensitive is actually a very positive thing when embraced correctly.
In this episode (Part 2 of 2), Erica and Dr. Barr break down what it means to be sensitive. They discuss everything from sensitivities to medications to being sensitive to other people’s emotions and why being sensitive actually makes you a good, dependable person.
Erica and Dr. Barr both discuss what they are sensitive to and how they have learned to embrace these things in a productive way!
Useful Links:

To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com!

Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
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Useful Links:

FreeFromFearsBook.com <--Get a FREE COPY of the book today!
CHAANGE.com <--Find out more about the 16 Week CHAANGE Anxiety Treatment Program !
Click this link to rate the podcast and make us happy! :)

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

How Carson Daly Refused to Let Anxiety Win!

Life Free of Anxiety

12/23/23 • 31 min

Welcome to the Life Free of Anxiety podcast, guided by hosts named Erica Roth and Dr. Charles Barr, who is a licensed clinical psychologist specializing in anxiety.
The conversation revolves around the first panic attack experience of most people suffering from anxiety and discusses the renowned Television host, Carson Daly’s public admittance of his struggle with anxiety. Daly recounts about his panic attack in an extensive length during a 'TRL' recording.
The hosts correlate Daly's experiences with typical signs of panic attacks such as unexpected adrenaline rush and emphasize that panic attacks can affect everyone, regardless of their social status or profession. The episode concludes with information about their upcoming 16-week coaching group, starting on January 7th, 2024, which aims to support people dealing with anxiety.
00:00 Introduction and Background
01:37 Understanding Anxiety and Panic Attacks
06:10 Carson Daly's Experience with Anxiety
10:29 The Role of Cognitive Therapy in Managing Anxiety
27:42 Conclusion and Invitation to the Support Coaching Group

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!

An inside look at how an anxiety specialist treats his patients (Part 2)

Life Free of Anxiety

02/11/21 • 20 min

In this episode Erica and Dr. Charles Barr, PhD continue their discussion on effective treatment of severe anxiety.
Ever wonder how a licensed clinical psychologist and anxiety specialist treats anxiety in their office? Find out how in this episode! Erica and Dr. Barr discuss topics such as:

When is it appropriate to recommend a patient get medication?
What key things do you look for to determine if someone is having true mental illness or a bout with severe anxiety?
Why the difference between feelings of unreality (depersonalization) and actually losing touch with reality are so important to identify as a professional.

Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: [email protected]---
This year, we hope you will remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!
<3
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
Useful Links:

FreeFromFearsBook.com <--Get a FREE COPY of the book today!
CHAANGE.com <--Join the next session of CHAANGE!
Click this link to rate the podcast and make us happy! :)

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Heart Palpitations: When to Worry and When to Relax

Life Free of Anxiety

09/12/23 • 28 min

Show Notes: The Life Free of Anxiety Podcast

Hosted by Dr. Charles Barr and Erica

Episode: The Heart of the Matter: Understanding Heart Palpitations and Anxiety

In today's episode, Dr. Charles Barr and Erica delve deep into the phenomenon of heart palpitations, one of the most unsettling and common symptoms experienced by anxiety sufferers. Both share personal anecdotes and insights that shed light on this perplexing physical reaction.

Topics Covered:

What are Heart Palpitations? - A first-hand experience of what it feels like when the heart takes on a rhythm of its own.
Decoding the Causes - From relaxation, supplements, to hormonal shifts, the myriad factors that might trigger heart palpitations.
Understanding the First Fear vs. Second Fear - The innate reactions we can't control versus the reactions we absolutely can.
Heart Attack or Anxiety? - Navigating the murky waters of understanding whether your palpitations are a sign of something more serious.
Relaxation as a Cure - The power of relaxation exercises in reducing the incidence of heart palpitations.
The Role of Supplements and Diet - Erica's experience with throat coat tea and other surprises that might be lurking in your pantry.

Erica, a former anxiety sufferer, shares her journey and the life-changing role of the CHAANGE Anxiety Treatment Program, emphasizing that there's hope for everyone struggling with anxiety. Tune in and find comfort in shared experiences and expert advice.

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Three Reasons Why YOU Got Anxiety

Life Free of Anxiety

02/27/20 • 31 min

What if I told you that there were THREE reasons why YOU ended up with anxiety? In short, it's not your fault that you developed an anxiety condition--you were built that way!
In today's episode, Dr. Charles Barr, a licensed clinical psychologist and anxiety specialist, will talk about three things that most anxiety sufferers have in common, and help make sense of why you were susceptible to anxiety in the first place.
The three big things common in anxiety sufferers include:

You are likely a highly intelligent person, with extremely high expectations of yourself
You do not understand or relate to your body as a machine--you tend to ignore stress and push yourself to the breaking point
You are extremely sensitive and aware of those around you and their feelings, but also of stimuli (including bright lights, caffeine, medications, loud noises, etc.)

Each of these are part of what makes you incredibly unique, but after your first anxiety attack, they can spiral out of control. Don't worry, though, by learning about how you're built, you can begin to seize back control of your mind and body and live a life free of anxiety!

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Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!
(And don't forget to subscribe if you haven't already!)
Thank you in advance! Your kind reviews mean so much to us!
While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!
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Resources are mentioned in today's episode:

Dr. Barr's FREE Relaxation Audio

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Please

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Facing My Panic: A Psychologist's Anxiety Journey

Life Free of Anxiety

07/31/23 • 25 min

In this episode of "The Life Free of Anxiety Podcast," Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety disorders, discusses his personal journey with panic disorder. He delves into the world of anxiety disorders, the symptoms, and the effects they can have on a person's life. Erica, a former patient of Dr. Barr who has successfully overcome her anxiety through the CHAANGE Anxiety Treatment Program, co-hosts the podcast.

Highlights from the podcast:

Dr. Charles Barr's personal experience with a panic attack: He had a panic attack during an earthquake while alone in his office. This incident led to a personal understanding of what his patients go through and a special interest in anxiety disorders.
Exploring the term 'Depersonalization': Depersonalization, according to Dr. Barr, is a feeling of unreality, as though you're losing a grip on yourself. It is a common symptom of panic disorder.
Anxiety is the 'great mimicker': Dr. Barr explains that anxiety can mimic symptoms of serious health conditions such as heart attacks and strokes, leading to misinterpretation of the symptoms.
The devastating impact of panic disorder: Panic disorder can completely change how a person perceives themselves and the world around them.
The importance of tackling 'What-ifs': Dr. Barr emphasizes the need to control anxiety-inducing thought patterns and replacing the 'What-ifs' with 'So what?'
There's help and hope: Dr. Barr assures that panic disorder can be managed and overcome with the right set of tools like cognitive-behavioral therapy, breathing, and relaxation training.
Skepticism is normal: If you're feeling skeptical about whether you can overcome your anxiety, Dr. Barr assures that it's normal. What's important is to keep an open mind and be willing to seek help.

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Does My Child Have Anxiety? (And the symptoms to look out for!)

Life Free of Anxiety

08/17/23 • 23 min

In this episode, Erica, a former anxiety sufferer, and Dr. Charles Barr, her therapist and a fellow alumni of the CHAANGE Anxiety Treatment Program, discuss the important topic of identifying and addressing anxiety in children. They share insightful experiences and offer hope for parents who are struggling to support their anxious children.
Additionally, we discuss the LifeSkills for Kids program, an at-home program for helping your child learn to deal with the stresses and anxieties of life, so it doesn't affect them as adults!
The LifeSkills for Kids program is coming back later this month, so head to LifeFreeOfAnxiety.com/Kids to find out more!

Topics Covered in this Episode:

Identifying Anxiety in Children: Signs and symptoms that suggest a child might be struggling with anxiety.
Parental Perspectives: The type of parents who seek help and the confusion they often experience.
Physical Manifestations of Anxiety in Children: The ‘stomach aches’ and ‘headaches’ that may actually be signs of anxiety.
Beyond Shyness: Dr. Barr talks about the differences between natural introversion and anxiety-driven avoidance in children.
Long-term Impact: Discussion about how untreated anxiety in childhood can potentially affect a person throughout their life.
Trauma Signs and Red Flags: How to discern if a child’s behavior may be signaling a deeper, traumatic experience.
Effective Communication with School and Caretakers: Advocating for your child and investigating possible external influences on their anxiety.
The Role of Parents: The impact of parents’ words and actions on a child’s perception and understanding of the world, and the importance of being mindful of this.
Tools for Change: A teaser for future discussion on effective strategies and tools parents and children can use to manage and overcome anxiety.

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

How to Beat Anxiety in Just 16 WEEKS! (The CHAANGE Get Better Guarantee)

Life Free of Anxiety

12/14/23 • 31 min

Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!
*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter ***
In this episode, hosts Erica and Dr. Charles Barr introduce their new program, CHAANGE in 16. Drawing upon their personal experiences with anxiety, they passionately explain the specifics and benefits of the program, emphasizing its effectiveness and successful track record over 40 years. The program combines relaxation techniques and cognitive therapy and is designed to be completed at home over a 16-week period. In addition to the structured program, participants will have weekly access to live calls with the hosts and an online community for further support. The hosts are so confident in the program's efficacy, they are offering a money-back guarantee for those who don't improve after following the program for 16 weeks.
00:00 Introduction
00:22 The Excitement and Skepticism Surrounding CHAANGE
01:16 The Guarantee and Benefits of CHAANGE
03:10 The Effectiveness and Success Stories of CHAANGE
05:38 The Cost of Traditional Anxiety Treatment
15:47 How CHAANGE works and the Get Better Guarantee
28:20 An Invitation to Join CHAANGE in 16

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

When Anxiety, Depression, OCD and PTSD Join Forces

Life Free of Anxiety

03/12/24 • 27 min

Understanding Anxiety, Depression, OCD, PTSD and Their Treatments

In this episode, hosted by Erica and licensed clinical therapist Dr. Charles Barr, we bring you insights into anxiety, panic disorder, obsessive-compulsive disorder (OCD), and depression.
We delve into the complexities of panic disorder, highlighting its potential overlap with OCD in terms of obsessive thinking and behaviors. The discussion also covers strategies for dealing with these disorders, the connection between anxiety and depression, and the importance of recognizing the primary issue among symptoms.
Furthermore, the episode explores the relevance of cognitive behavioral therapies across various anxiety-related disorders, targeting symptom management and recovery. We hope this helps you on your journey to a life free of anxiety!
00:00 Introduction and Welcome
01:38 Understanding Anxiety and Panic Disorders
05:40 Exploring Obsessive Compulsive Disorder (OCD)
10:51 The Connection Between Anxiety and Depression
15:53 Post Traumatic Stress Disorder (PTSD) and Anxiety

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Holiday Boundaries

Life Free of Anxiety

11/05/20 • 25 min

AHHH, the holidays. The smell of fresh pine, Hallmark Christmas movie marathons, beautiful lights, and oh yeah... family gatherings and all the personalities that come with them...

Dreading the holidays? You’re not alone. Pretty much everyone gets stressed out by the holidays in some way or another, whether they are on an anxiety journey or not.

Whether you have an upcoming family gathering or you just need some tips on dealing with different personality types, this episode is for you!

Dr. Barr and Erica share about things that have worked for them in their own families and how to practice assertiveness for yourself when necessary. And also tips on how to extend grace to yourself and to others!

We have a great feeling that this year, you’re going to gasp... actually enjoy yourself!
As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
Useful Links:

FreeFromFearsBook.com <--Get a FREE COPY of the book today!
CHAANGE.com <--Join the next session of CHAANGE!
Click this link to rate the podcast and make us happy! :)
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety

To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com!

Useful Links:

FreeFromFearsBook.com <--Get a FREE COPY of the book today!
CHAANGE.com <--Find out more about the 16 Week CHAANGE Anxiety Treatment Program !
Click this link to rate the podcast and make us happy! :)

Show more best episodes

FAQ

How many episodes does Life Free of Anxiety have?

Life Free of Anxiety currently has 82 episodes available.

What topics does Life Free of Anxiety cover?

The podcast is about Meditation, Health & Fitness, Psychology, Anxiety, Alternative Health, Mental Health, Podcasts, Coach, Therapist and Mindfulness.

What is the most popular episode on Life Free of Anxiety?

The episode title 'How to Embrace Good Stress... Without it Becoming BAD Stress!!' is the most popular.

What is the average episode length on Life Free of Anxiety?

The average episode length on Life Free of Anxiety is 26 minutes.

How often are episodes of Life Free of Anxiety released?

Episodes of Life Free of Anxiety are typically released every 7 days, 21 hours.

When was the first episode of Life Free of Anxiety?

The first episode of Life Free of Anxiety was released on Dec 9, 2019.

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Life Free of Anxiety

Erica Roth & Dr. Charles Barr of CHAANGE

Top 10 Life Free of Anxiety Episodes

FAQ

How many episodes does Life Free of Anxiety have?

What topics does Life Free of Anxiety cover?

What is the most popular episode on Life Free of Anxiety?

What is the average episode length on Life Free of Anxiety?

How often are episodes of Life Free of Anxiety released?

When was the first episode of Life Free of Anxiety?

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