Life Free of Anxiety

NOTE: This is part 2 of a conversation on conversations, but we've also included a brief update at the beginning of the episode on how Erica and Kyle are dealing with one of the most anxious times of their lives.
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Tired of others calling you sensitive? It’s time to get over that because it turns out you were BORN sensitive and it's time to embrace it!
This sensitivity, and we're not just talking about being sensitive to comments, is a big reason why you developed anxiety, but there is good news! Being sensitive is actually a very positive thing when embraced correctly.
In this episode (Part 2 of 2), Erica and Dr. Barr break down what it means to be sensitive. They discuss everything from sensitivities to medications to being sensitive to other people’s emotions and why being sensitive actually makes you a good, dependable person.
Erica and Dr. Barr both discuss what they are sensitive to and how they have learned to embrace these things in a productive way!
Useful Links:

• Dr. Barr's FREE Relaxation Audio
• CHAANGE Program Signup
• Click this link to rate the podcast and make us happy! :)

To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com!

Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
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Useful Links:

• FreeFromFearsBook.com <--Get a FREE COPY of the book today!
• CHAANGE.com <--Find out more about the 16 Week CHAANGE Anxiety Treatment Program !
• Click this link to rate the podcast and make us happy! :)

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Welcome to the Life Free of Anxiety podcast, guided by hosts named Erica Roth and Dr. Charles Barr, who is a licensed clinical psychologist specializing in anxiety.
The conversation revolves around the first panic attack experience of most people suffering from anxiety and discusses the renowned Television host, Carson Daly’s public admittance of his struggle with anxiety. Daly recounts about his panic attack in an extensive length during a 'TRL' recording.
The hosts correlate Daly's experiences with typical signs of panic attacks such as unexpected adrenaline rush and emphasize that panic attacks can affect everyone, regardless of their social status or profession. The episode concludes with information about their upcoming 16-week coaching group, starting on January 7th, 2024, which aims to support people dealing with anxiety.
00:00 Introduction and Background
01:37 Understanding Anxiety and Panic Attacks
06:10 Carson Daly's Experience with Anxiety
10:29 The Role of Cognitive Therapy in Managing Anxiety
27:42 Conclusion and Invitation to the Support Coaching Group

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

What if I told you that there were THREE reasons why YOU ended up with anxiety? In short, it's not your fault that you developed an anxiety condition--you were built that way!
In today's episode, Dr. Charles Barr, a licensed clinical psychologist and anxiety specialist, will talk about three things that most anxiety sufferers have in common, and help make sense of why you were susceptible to anxiety in the first place.
The three big things common in anxiety sufferers include:

• You are likely a highly intelligent person, with extremely high expectations of yourself
• You do not understand or relate to your body as a machine--you tend to ignore stress and push yourself to the breaking point
• You are extremely sensitive and aware of those around you and their feelings, but also of stimuli (including bright lights, caffeine, medications, loud noises, etc.)

Each of these are part of what makes you incredibly unique, but after your first anxiety attack, they can spiral out of control. Don't worry, though, by learning about how you're built, you can begin to seize back control of your mind and body and live a life free of anxiety!

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Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!
(And don't forget to subscribe if you haven't already!)
Thank you in advance! Your kind reviews mean so much to us!
While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!
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Resources are mentioned in today's episode:

• Dr. Barr's FREE Relaxation Audio

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Please

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

In this episode of "The Life Free of Anxiety Podcast," Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety disorders, discusses his personal journey with panic disorder. He delves into the world of anxiety disorders, the symptoms, and the effects they can have on a person's life. Erica, a former patient of Dr. Barr who has successfully overcome her anxiety through the CHAANGE Anxiety Treatment Program, co-hosts the podcast.

Highlights from the podcast:

1. Dr. Charles Barr's personal experience with a panic attack: He had a panic attack during an earthquake while alone in his office. This incident led to a personal understanding of what his patients go through and a special interest in anxiety disorders.
2. Exploring the term 'Depersonalization': Depersonalization, according to Dr. Barr, is a feeling of unreality, as though you're losing a grip on yourself. It is a common symptom of panic disorder.
3. Anxiety is the 'great mimicker': Dr. Barr explains that anxiety can mimic symptoms of serious health conditions such as heart attacks and strokes, leading to misinterpretation of the symptoms.
4. The devastating impact of panic disorder: Panic disorder can completely change how a person perceives themselves and the world around them.
5. The importance of tackling 'What-ifs': Dr. Barr emphasizes the need to control anxiety-inducing thought patterns and replacing the 'What-ifs' with 'So what?'
6. There's help and hope: Dr. Barr assures that panic disorder can be managed and overcome with the right set of tools like cognitive-behavioral therapy, breathing, and relaxation training.
7. Skepticism is normal: If you're feeling skeptical about whether you can overcome your anxiety, Dr. Barr assures that it's normal. What's important is to keep an open mind and be willing to seek help.

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

In this episode, Erica, a former anxiety sufferer, and Dr. Charles Barr, her therapist and a fellow alumni of the CHAANGE Anxiety Treatment Program, discuss the important topic of identifying and addressing anxiety in children. They share insightful experiences and offer hope for parents who are struggling to support their anxious children.
Additionally, we discuss the LifeSkills for Kids program, an at-home program for helping your child learn to deal with the stresses and anxieties of life, so it doesn't affect them as adults!
The LifeSkills for Kids program is coming back later this month, so head to LifeFreeOfAnxiety.com/Kids to find out more!

Topics Covered in this Episode:

• Identifying Anxiety in Children: Signs and symptoms that suggest a child might be struggling with anxiety.
• Parental Perspectives: The type of parents who seek help and the confusion they often experience.
• Physical Manifestations of Anxiety in Children: The ‘stomach aches’ and ‘headaches’ that may actually be signs of anxiety.
• Beyond Shyness: Dr. Barr talks about the differences between natural introversion and anxiety-driven avoidance in children.
• Long-term Impact: Discussion about how untreated anxiety in childhood can potentially affect a person throughout their life.
• Trauma Signs and Red Flags: How to discern if a child’s behavior may be signaling a deeper, traumatic experience.
• Effective Communication with School and Caretakers: Advocating for your child and investigating possible external influences on their anxiety.
• The Role of Parents: The impact of parents’ words and actions on a child’s perception and understanding of the world, and the importance of being mindful of this.
• Tools for Change: A teaser for future discussion on effective strategies and tools parents and children can use to manage and overcome anxiety.

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com