How Sensitivity Contributes to Anxiety and How to Embrace Your Sensitivity in a Positive Way (PART 2)
06/05/20 • 25 min
NOTE: This is part 2 of a conversation on conversations, but we've also included a brief update at the beginning of the episode on how Erica and Kyle are dealing with one of the most anxious times of their lives.
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Tired of others calling you sensitive? It’s time to get over that because it turns out you were BORN sensitive and it's time to embrace it!
This sensitivity, and we're not just talking about being sensitive to comments, is a big reason why you developed anxiety, but there is good news! Being sensitive is actually a very positive thing when embraced correctly.
In this episode (Part 2 of 2), Erica and Dr. Barr break down what it means to be sensitive. They discuss everything from sensitivities to medications to being sensitive to other people’s emotions and why being sensitive actually makes you a good, dependable person.
Erica and Dr. Barr both discuss what they are sensitive to and how they have learned to embrace these things in a productive way!
Useful Links:
- Dr. Barr's FREE Relaxation Audio
- CHAANGE Program Signup
- Click this link to rate the podcast and make us happy! :)
To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com!
Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
---
Useful Links:
- FreeFromFearsBook.com <--Get a FREE COPY of the book today!
- CHAANGE.com <--Find out more about the 16 Week CHAANGE Anxiety Treatment Program !
- Click this link to rate the podcast and make us happy! :)
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
NOTE: This is part 2 of a conversation on conversations, but we've also included a brief update at the beginning of the episode on how Erica and Kyle are dealing with one of the most anxious times of their lives.
----
Tired of others calling you sensitive? It’s time to get over that because it turns out you were BORN sensitive and it's time to embrace it!
This sensitivity, and we're not just talking about being sensitive to comments, is a big reason why you developed anxiety, but there is good news! Being sensitive is actually a very positive thing when embraced correctly.
In this episode (Part 2 of 2), Erica and Dr. Barr break down what it means to be sensitive. They discuss everything from sensitivities to medications to being sensitive to other people’s emotions and why being sensitive actually makes you a good, dependable person.
Erica and Dr. Barr both discuss what they are sensitive to and how they have learned to embrace these things in a productive way!
Useful Links:
- Dr. Barr's FREE Relaxation Audio
- CHAANGE Program Signup
- Click this link to rate the podcast and make us happy! :)
To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com!
Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
---
Useful Links:
- FreeFromFearsBook.com <--Get a FREE COPY of the book today!
- CHAANGE.com <--Find out more about the 16 Week CHAANGE Anxiety Treatment Program !
- Click this link to rate the podcast and make us happy! :)
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
Previous Episode
How Sensitivity Contributes to Anxiety and How to Embrace Your Sensitivity in a Positive Way (PART 1)
Tired of others calling you sensitive? It’s time to get over that because it turns out you were BORN sensitive and it's time to embrace it!
This sensitivity, and we're not just talking about being sensitive to comments, is a big reason why you developed anxiety, but there is good news! Being sensitive is actually a very positive thing when embraced correctly.
In this episode (Part 1 of 2), Erica and Dr. Barr break down what it means to be sensitive. They discuss everything from sensitivities to medications to being sensitive to other people’s emotions and why being sensitive actually makes you a good, dependable person.
Erica and Dr. Barr both discuss what they are sensitive to and how they have learned to embrace these things in a productive way!
Useful Links:
- Dr. Barr's FREE Relaxation Audio
- CHAANGE Program Signup
- Click this link to rate the podcast and make us happy! :)
To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com!
Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
---
Useful Links:
- FreeFromFearsBook.com <--Get a FREE COPY of the book today!
- CHAANGE.com <--Find out more about the 16 Week CHAANGE Anxiety Treatment Program !
- Click this link to rate the podcast and make us happy! :)
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
Next Episode
Your Roadmap to a Life Free From Fears (Book Excerpt)
In two weeks, we are republishing the LEGENDARY anxiety book, Free From Fears. It's been updated for 2020 and both Erica and Dr. Charles Barr have added written forwards to the book.
This week, in addition to sharing how you might be able to get a FREE subscription to the Calm and Headspace apps , Erica reads her forward from Free From Fears.
Join us next week to hear how you can get a FREE copy of Free From Fears !
Useful Links:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
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