LAB #2 The rise of the next generation starts with the care of the mother with Kristy Rodriguez

05/17/17 • 31 min

The rise of the next generation starts with the care of the mother with Kristy Rodriguez. During this soulful conversation we talk about: + the importance of adopting a holistic approach to motherhood + the benefits of creating a gratitude practice + why as mums self care should be a non negotiable. Connect with Kristy: www.purenurture.com www.instagram.com/pure_nurture/ www.facebook.com/purenurturellc/ www.twitter.com/PureNurture Shownotes: https://yogamamas.com.au/care-of-the-mother/

Previous Episode

LAB #01 When your dream of starting a family becomes a reality with Melissa Paddison

When your dream of starting a family becomes a reality with Melissa Paddison. During this soulful conversation we talk about: + Mels inspirational journey into motherhood + How growing up in a yogic household has shaped the way she shares yoga with her girls + And how she’s adapted her yoga practice now that she is in the throws of #mumlife Connect with Mel: www.paddisonprogram.com www.instagram.com/melissapaddison Shownotes: https://yogamamas.com.au/starting-a-family/

Next Episode

LAB #3 Self Care & Meditation with Rebecca Ryan

Self Care & Meditation with Rebecca Ryan. During this soulful conversation we talk about: + What actually is mindfulness and how can we practice it? + Why meditation is so powerful + How to use meditation during difficult times + How self care as a mama actually benefits our children too + Beck’s go-to practice for busy mamas Connect with Beck: http://rebeccaryan.com.au/ https://instagram.com/mindfulnessformothers/ Shownotes: https://yogamamas.com.au/self-care-and-meditation/