Walking and talking with Sam Rehan, mixing wellbeing, science and laughter!

12/07/23 • 53 min

Starting an interview yawning might sound a bit odd but it'll all come clear as Sam and I walk together and chat about, yes, yawning, laughter and her work as a Wellbeing Motivator.
Sam brings science and wellbeing together and can get the most serious of us laughing out loud.
She works in corporate, public and small business settings and is a huge connector and collaborator - always looking for opportunities to support local communities and bring people together.
You can find out more about Sam and her work here
https://www.samrehan.com/
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Previous Episode

That thing called Success! - Bonus episode

In this short bonus episode I'm out walking and wondering about this thing called success.
What is it exactly?
There is no 'one size fits all' and looking at what other people are doing - trying to meet, compete or copy someone else's version of success is a recipe for feeling not good enough or like an imposter.
One thing I do know, success is, and should be different for everyone and that means you get to define exactly what it means - for yourself, your business and life.
We don't all have the same 24hrs - we have a unique personality, set of circumstances, values, needs and desires that feed into how are 24 hours are spent. And this is where our own version of Success is created from.
Hope you enjoy walking and exploring with me - do leave a comment, Like and Follow for more rambling thoughts coming soon!

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Next Episode

undefined - Walking with the brilliant Lucy Pitts - creator of Sussex Exclusive Magazine talking adventure, ADHD and deadlines, tree hugging, getting lost on purpose and much more!

Walking with the brilliant Lucy Pitts - creator of Sussex Exclusive Magazine talking adventure, ADHD and deadlines, tree hugging, getting lost on purpose and much more!

As Lucy and I walk together and explore a cave, appreciate huge trees, take a 'wrong' path and wonder what happens when we get lost, we also dig into how she came to be the creator and editor of her own successful online magazine - Sussex Exclusive
Lucy's career started with Law, then with 3 kids in quick succession moved into business as a Copy Writer, plus being Editor of a French magazine - when you step back it looks obvious but sometimes when you're up close, it isn't and it took an exploration of her passions - adventure, nature, writing and editing and a prompt from a friend to hatch the idea that has become something of a passion project with ambition.
Life juggling three teenagers where ADHD plays a role, massive dogs, running a business that involves a lot of travel plus challenges and adventuring keeps this lady very busy!
Lucy and I share a love of nature and she sees a daily nature fix, whether it's early morning walks or runs, being up high for big space to breathe or tree hugging - it's one 'self care' (we're not mad on that phrase) activity that as a very busy person, is essential to her wellbeing.
Come and join us on our little adventure and check out the magazine too for interesting articles, plus top tips on where to go and what to do and experience in beautiful Sussex.
You can find Sussex Exclusive here:-
https://sussexexclusive.com/
https://www.instagram.com/sussexexclusive/

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