Let's Walk Business

Judith Rayner

Let's Walk Business is the podcast where we take our conversations to the great outdoors and explore the inspiring world of women-owned business.

I'm Judith Rayner, your host, and I invite you to join me on a transformative journey as we walk, talk, and dive deep into the captivating stories and practical insights from women who are making it work and doing things a little differently in their business.

We'll talk about the challenges, the 'aha' moments, integrating life and work, and the ripple effect of what they do.

The podcast will be a combination of monthly interviews and bonus solo shows tackling all things that being a woman with a business entails - from juggling the varied demands on our time and emotions, working to our strengths, doing what's right for us, our mindset, planning, self leadership and much more.

I look forward to bringing you something a little different as we engage with nature and our surroundings as part and parcel of our conversation and introduce walking as a powerful business tool.

Come and join me as we walk the wiggly path of success, our way.

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Top 10 Let's Walk Business Episodes

Goodpods has curated a list of the 10 best Let's Walk Business episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Let's Walk Business for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Let's Walk Business episode by adding your comments to the episode page.

Walking with the brilliant Lucy Pitts - creator of Sussex Exclusive Magazine talking adventure, ADHD and deadlines, tree hugging, getting lost on purpose and much more!

Let's Walk Business

01/04/24 • 52 min

As Lucy and I walk together and explore a cave, appreciate huge trees, take a 'wrong' path and wonder what happens when we get lost, we also dig into how she came to be the creator and editor of her own successful online magazine - Sussex Exclusive
Lucy's career started with Law, then with 3 kids in quick succession moved into business as a Copy Writer, plus being Editor of a French magazine - when you step back it looks obvious but sometimes when you're up close, it isn't and it took an exploration of her passions - adventure, nature, writing and editing and a prompt from a friend to hatch the idea that has become something of a passion project with ambition.
Life juggling three teenagers where ADHD plays a role, massive dogs, running a business that involves a lot of travel plus challenges and adventuring keeps this lady very busy!
Lucy and I share a love of nature and she sees a daily nature fix, whether it's early morning walks or runs, being up high for big space to breathe or tree hugging - it's one 'self care' (we're not mad on that phrase) activity that as a very busy person, is essential to her wellbeing.
Come and join us on our little adventure and check out the magazine too for interesting articles, plus top tips on where to go and what to do and experience in beautiful Sussex.
You can find Sussex Exclusive here:-
https://sussexexclusive.com/
https://www.instagram.com/sussexexclusive/

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Get your copy of the Walk4Success Journal here...
https://www.amazon.co.uk/dp/B0C47R3HBK
Download your FREE audio - Spring Clean Your Business
subscribepage.io/32lfGT
Connect with me on Instagram and Facebook
https://www.instagram.com/judithrayner_thebusinesswalker/
https://www.facebook.com/jurayner

Walking and talking with Sam Rehan, mixing wellbeing, science and laughter!

Let's Walk Business

12/07/23 • 53 min

Starting an interview yawning might sound a bit odd but it'll all come clear as Sam and I walk together and chat about, yes, yawning, laughter and her work as a Wellbeing Motivator.
Sam brings science and wellbeing together and can get the most serious of us laughing out loud.
She works in corporate, public and small business settings and is a huge connector and collaborator - always looking for opportunities to support local communities and bring people together.
You can find out more about Sam and her work here
https://www.samrehan.com/
If you enjoy this episode, hit the follow button and write us a review too.
Then grab your free business audio below.

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A brief introduction to me and this!

Let's Walk Business

11/13/23 • 12 min

Hi, I'm Judith and here we begin our walk and exploration together, of the life of women with businesses - the joy, the juggling, the challenges and everything between.
I thought we'd step out with a short introduction and chat around what the word 'success' might mean to you - more on this topic to follow, so do tune in!
Till we walk and talk again!

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Trailer

Let's Walk Business

11/13/23 • 4 min

Are you ready to embark on a transformative journey while taking a refreshing walk through nature? Welcome to Let's Walk Business, the podcast where we pop on our boots and step outside. And dive deep into the fascinating world of female owned businesses.
I'm your host, Judith Rayner, and I can't wait to bring you inspiring stories, insightful interviews, and practical advice from successful female entrepreneurs.
There is a twist. We won't be sitting behind a desk or confined to a studio. Oh no, my friend. No studio perfection here, we'll be putting our feet on the ground, exploring the great outdoors and discovering the wonders of nature together while we chat. Imagine joining me on a peaceful walk, hearing the sounds of birds singing, leaves rustling, and the occasional tractor or squeaky gate, feeling the gentle breeze on our faces as we immerse ourselves in these natural surroundings.
We'll engage in meaningful conversations about all things business - entrepreneurship, strategy, ripple effects and so much more.
Each month I'll be interviewing incredible female business owners who have paved their own path to success, doing things their way. We'll hear their triumphs, their challenges. The lessons they've learned along the way. You'll be inspired by their resilience, creativity, and unwavering determination. In addition to these captivating interviews, I'll also be sharing solo episodes where we'll dive into specific topics like....business growth, mindset shifts and overcoming obstacles.
Picture yourself strolling along beside me as we explore these concepts, unpacking their nuances, and finding practical applications for your own entrepreneurial journey. So whether you are a seasoned business owner, a budding entrepreneur, or simply someone seeking motivation and fresh perspectives, let's Walk Business is the podcast for you.
Join our community of passionate listeners who crave both insightful conversations and the therapeutic benefits of nature.
So let's step out, embrace the rhythm of our footsteps, and embark on a transformative journey together. Subscribe to Let's Walk Business Now and get ready to walk, talk, and explore the fascinating world with female owned businesses.

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Walking and Talking with Nicole Louise Winer - Business, Strategy and ADHD as an entrepreneur

Let's Walk Business

05/23/24 • 43 min

In this episode I get to know Louise as we walk on a beautiful warm, sunny spring day - me in Sussex and Louise on her farm and yes, we get to 'see' the lambs!
We chat about ADHD and how Louise came to realise her diagnosis and has always created strategies around her own work and wellbeing, from having time out to walk in nature (a gamechanger) to curating her social media feeds to keep things quieter and less overwhelming.
Louise works in a deep and wide way with her clients - covering everything from mindset to practical strategy for pivoting or growing their business. She brings all her qualifications and years of experience to the table and is completely passionate about the work she does.
I found our conversation enlightening (particularly the ADHD stuff) and inspiring too - I know I could learn a lot from her even though I've been in a similar field for a long time.
I hope you enjoy this great episode and you'll find more about Nicole here...
Nicole Louise Winer is a Business Strategist, Mentor and ICF Accredited Business Coach and has worked with hundreds of clients worldwide. She blends practical business skills from 10 years as an ex-Global Investment Banker with a BSc in Psychology and straight talking approach to help her clients build and grow profitable businesses they love.

She is a well respected coach, is an anti-bullying champion and is passionate about bringing more kindness into business through building communities of support.

https://www.facebook.com/nicole.l.winer
https://nicolelouiseonline.com

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Walking and Talking with Christine Wise who is all about people, finding the joy and doing what it takes

Let's Walk Business

04/04/24 • 54 min

Christine's journey takes us from becoming a qualified hairdresser quite young, working in top salons, to single parenting, passive income and working to grow a business that earns even when she's on holiday, alongside everything else.
Also not one to sit around - Christine talked about how she managed lock down and the importance of being positive and taking charge of your own life.
She is a super driven woman but always with people and relationships at the centre - she doesn't climb over people but by helping others is always growing herself too.
With ambitions to do more speaking on stage - I think you'll agree, Christine has a lot of good stuff to say and is just very inspiring.
You can find and connect with Christine here
https://www.facebook.com/christine.wise.12

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Walking and Talking with Jazz Straszynski - an unconventional start, early entreprenuership and van adventures

Let's Walk Business

03/21/24 • 42 min

Jazz, by her own admission has a lot to talk about when it comes to business. She literally started her entrepreneurial journey as a teenager, teaching her neighbours to play piano for some pocket money and has gone to do many things since, is a self confessed workaholic. She's also had her fair share of challenges along the way and she's still only 27!
Her current business is Pilates instruction and she wants to help all people to be strong and happy with who they are. She's still teaching piano too, which is a real soul passion for her.
To fulfil her adventurous side and to look after her mental health, Jazz and her little dog have a camper van and take off to the wilds of the UK for big walks and exploration.
Something that wasn't mentioned in the show but in our chat afterwards , is that Jazz was diagnosed as Autistic when quite young and was then homeschooled which had it's own set of challenges to overcome, which she shares during our conversation.
Do join us for a truly inspiring story from a driven, open and inspiring woman.
You'll find Jazz BeePilates, doing videos and sharing her adventures over here and for local Sussex people there are more classes coming, so check those out too.
https://www.instagram.com/beepilates.studio/
https://www.beepilatesstudio.co.uk/

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Talking all things Menopause with Tanith Lee, THE Mrs Menopause

Let's Walk Business

01/25/24 • 48 min

In this episode you'll find myself and the fabulous Tanith Lee, otherwise know as Mrs Menopause, out walking at Wakehurst Place in Sussex on a beautiful, if slightly freezing, winter's morning.
Walk with us as we talk all things menopause, mindset and messages. Having had an early menopause in her later thirties, Tanith has been on a mission to change the rhetoric we've all been pushed and help women to both manage, embrace and even thrive through what is sometimes a very challenging time of life. Through exercise, nutrition and coaching, Tanith helps her clients make huge shifts not just in how they feel physically but also mentally. The ripples of this work are far reaching - improving the confidence, relationships and working life of the women she works with.
You can find out more about Tanith and put your hands on some fabulous freebies here on her website.
https://www.mrsmenopause.co.uk/

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That thing called Success! - Bonus episode

Let's Walk Business

12/04/23 • 15 min

In this short bonus episode I'm out walking and wondering about this thing called success.
What is it exactly?
There is no 'one size fits all' and looking at what other people are doing - trying to meet, compete or copy someone else's version of success is a recipe for feeling not good enough or like an imposter.
One thing I do know, success is, and should be different for everyone and that means you get to define exactly what it means - for yourself, your business and life.
We don't all have the same 24hrs - we have a unique personality, set of circumstances, values, needs and desires that feed into how are 24 hours are spent. And this is where our own version of Success is created from.
Hope you enjoy walking and exploring with me - do leave a comment, Like and Follow for more rambling thoughts coming soon!

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Walking and talking with Ann Edwards - being a leader and a little bit spiky in a vanilla world

Let's Walk Business

11/13/23 • 50 min

I met Ann many years ago, reconnected just recently and am delighted that she agreed to come on a walk and talk in our local area, where we chatted all things leadership, business, lifelong learning, the importance of a network, supporting each other and why being a little bit spiky isn't a bad thing!
Ann is a multi-talented business woman, long standing Wellbeing Therapist, Yoga Teacher and Leadership and Personal Development Coach - a true driver of organisational change and supporter of women in business, bringing her years of learning and wisdom to helping others on their life and business journey.
How she has fitted so much into her career and 'spare' time - still learning and growing, is truly inspiring. I am sure we could have talked (maybe not walked) all day long!
Join us for this amble along a country track and listen in to our vibrant conversation.
You can find out more about Ann here...https://ann-edwards.co.uk/
See below for links to FREE things and how to connect with us further...

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FAQ

How many episodes does Let's Walk Business have?

Let's Walk Business currently has 13 episodes available.

What topics does Let's Walk Business cover?

The podcast is about Business Podcast, Entrepreneur, Entrepreneurship, Women, Motivational, Growth, Podcasts, Self-Improvement, Education, Business, Inspiring, Strategy and Interviews.

What is the most popular episode on Let's Walk Business?

The episode title 'Walking and Talking with Nicole Louise Winer - Business, Strategy and ADHD as an entrepreneur' is the most popular.

What is the average episode length on Let's Walk Business?

The average episode length on Let's Walk Business is 40 minutes.

How often are episodes of Let's Walk Business released?

Episodes of Let's Walk Business are typically released every 13 days, 16 hours.

When was the first episode of Let's Walk Business?

The first episode of Let's Walk Business was released on Nov 13, 2023.

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Let's Walk Business

Judith Rayner

Top 10 Let's Walk Business Episodes

FAQ

How many episodes does Let's Walk Business have?

What topics does Let's Walk Business cover?

What is the most popular episode on Let's Walk Business?

What is the average episode length on Let's Walk Business?

How often are episodes of Let's Walk Business released?

When was the first episode of Let's Walk Business?

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