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Let's Just Face It

Let's Just Face It

Rakel Colina

Welcome, I'm your host Rakel Colina. If you're facing challenges in your relationship, there may be hidden aspects that you haven't fully grasped yet. For years, I found myself in a toxic relationship without realizing the extent of the abuse until the day I finally walked away. Now, I'm here to assist you in identifying the abusive patterns and behaviors, but it's not solely about them. It's time to confront the issues that might be hindering your personal growth and preventing you from becoming the best version of yourself.
Ladies, together let's break down the barriers that hold you back from moving forward and embracing your best life, even in the aftermath of abuse. Remember, it's not just about seeing through their facades; it's about empowering you to overcome your own obstacles. By facing your fears, no matter how small, you can initiate significant transformations. Join me on this journey of self-discovery and liberation. Join me on this journey of self-discovery and liberation. Get ready to take charge of your life!
"Facing small fears can lead to big changes." - Rakel Colina

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Top 10 Let's Just Face It Episodes

Goodpods has curated a list of the 10 best Let's Just Face It episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Let's Just Face It for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Let's Just Face It episode by adding your comments to the episode page.

In this podcast episode, I want to share what I think my secret was to leave my narcissist. I thought this was the norm long ago as it was something my mom always told me about, but I also know it is not discussed in many homes.

Not only is it a subject that is not widely discussed, but many women are gaslighted into thinking the opposite. It is important that women understand the importance of having and handling their own money.

For Come to Rise coaching, click here

For my Instagram, click here

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I have a message tugging in my heart for you. I believe the media is trying to tell the victims of domestic abuse that no one will be believed because ONE woman lost her case against a powerful man, as they want to portray it.

The message is clear, but it's not the message the media is showing. The media is showing that a woman should be believed no matter what. The media is saying that only women can be victims and men cannot. This is the wrong message and is also a very dangerous message to take to such a wide audience.

The message that should be sweeping the nation should be, to tell the truth, no matter your gender. The message should be that as long as you are telling the truth, you should come forward. The message should be to NEVER stay silent, but that's not the message. WHY?

Abuse comes in many different shapes and sizes, and now we finally recognize that it comes in different genders...THAT should be the message.

Want to know if you're relationship is toxic, click here

Instagram, click here (this is a new account, I lost my other one)

One on one coaching, click here

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Let's Just Face It - 65. Stop Demonizing the Narcissist!
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03/03/22 • 14 min

I had somebody comment on my Instagram page that said to stop demonizing the narcissist, to stop talking bad about them. Well, The only thing that I can believe is that this was another narcissist on the other end and he or she felt that they were attacked and they didn't like it. I said, if this is not something you believe in, you can just scroll away, because this is the thing; there's a lot of trolls out there and they just want to look for fights with just about anybody.

We all have some kind of mental health issue, we are all dealing with some kind of trauma, difference is that we work with trauma differently. Narcissists decide to use their trauma, to abuse people.

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Hoovering is also known as emotional blackmail as part of the emotional abuse provoked by a narcissist, it happens when they think they're losing control of you. It's an attempt to reactivate the connection to make you engage with them once again for another cycle of abuse.

The name Hoovering comes from Hoover, the vacuum cleaner brand. Meaning the narcissists sucks the happiness out of you to fuel their supply. It may look like you're being manipulated through a relationship you didn't want to be with because they start threatening you by becoming suicidal or causing self-harm.

Hoovering might be displayed in many different ways, but it all leads to rekindling the connection between the two of you. It's an emotional manipulation to get you to react and re-engage.

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Today's episode brings a very special guest, Leticia Blaque. We met online and I just fell in love with her story. We tend to believe that abuse is a certain way and at times we believe that it's only happening to us, but Leticia has a very different story because her story begins when she was very young. The trauma that she experienced within her own family unit took her on a spiral that affected her decisions from a very young age.

She talks about how one comment from a family member at a very young age destroyed her belief system, the belief in herself. Taking her on a journey of looking for love and affection in all the wrong places, therefore falling in toxic relationship after toxic relationship. She felt she had to put with the abuse because there was nothing else. She felt she had no alternative route, and her situation and mindset kept her in the same kind of situation.

Then one day, it all clicked for her. She was being arrested for something she didn't even know about and that was the moment it all started falling into place for her. Sometimes we have to fall to the bottom before we can recognize where we are and that happened to Leticia as well. Her story will show that you are not alone and you can get out. If Leticia was able to get back up, after all, she went through, anyone can. Using her abuse to create avalanches of positive results and a better life, and how you can do it too!

You can reach her on Instagram here: blaqueroseaccountable/

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During this year I have learned a very important lesson as well. The more I talk about toxic and abusive relationships to help you understand that you were in an abusive relationship and help you with the tools to get moving away from this relationship. I have also learned a few lessons myself. Going from a toxic abusive relationship into a healthy relationship is not going to be as easy as you once thought it was You have to unlearn all the behaviors that you have learned. You have to change the person that you are, the person that you became to be able to deal with all this toxic environment and abusive behavior.
You need to unlearn your trauma and you need to undo the brainwashing from everything that you have been living through. You have to learn to stop people-pleasing and you have to learn to set boundaries. These things are not easy to do because of the toxic environment that we have been exposed to in the past, we thought that it was selfish and even disrespectful to have these things in our lives. We thought because of the trauma that we have been carrying around, that we didn't need boundaries, or we did not need as strict boundaries as we actually do.

Get Break Away Journal here

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Let's Just Face It - 26. What Was Meant to Break You Becomes Your Strength
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05/06/21 • 13 min

What is it with these narcissistic abusers that get you completely thrown off track? In aiming to offer hope and support to those currently facing toxic relationships, this episode goes into the complexities of narcissistic abusers, their manipulations, and the challenges of co-parenting when trying to break free. I recount my own experience of battling the aftermath of leaving a toxic relationship and the painful journey of seeking custody while dealing with emotional torment.
The episode emphasizes the power within us to heal and rebuild after being broken down, as we learn to recognize the patterns and behaviors of these manipulators. It encourages listeners to reclaim their strength and assertiveness, ensuring that these toxic individuals no longer control their lives. The message underscores the resilience and ability we possess to overcome the mental game and emerge stronger than ever before. You are reminded that they are capable of breaking free from the shackles of toxic relationships and embracing their true potential.

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Let's Just Face It - 7. Conquering Our Fears: Embracing Growth and Change
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12/24/20 • 13 min

In this podcast episode, we dive into the topic of fear and its impact on personal growth. We'll explore various types of fear, such as the fear of missing out (FOMO), the fear of loss, the fear of change, the fear of failure, and the fear of judgment. Sharing personal experiences and discussing how these fears can immobilize and hinder progress. Emphasizing the importance of understanding and confronting fears to achieve growth, resilience, and fulfillment in life. The episode encourages you to take small steps towards conquering fears and embracing positive changes.

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Let's Just Face It - 8. Breaking Free from the Comparison Trap
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12/31/20 • 17 min

In this episode, I share a personal story about my struggle with comparisons and how I found my way back to self-acceptance and embracing my own journey. I talk about the negative impact of comparing ourselves to others and how it can lead to feelings of inadequacy and jealousy. I also provide actionable tips on breaking free from the comparison trap and focusing on personal growth. Join me in leaving comparisons behind and embracing a year of self-acceptance and growth!

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In this episode, I dive into the depths of this manipulative behavior, shedding light on its various forms and tactics employed by narcissists to exert control and undermine their victims. With clarity and compassion, I provide listeners with practical guidance on how to recognize the signs of narcissistic abuse, empowering them to break free from its toxic grip.
The episode also explores the vital aspects of healing and support, offering valuable strategies and resources for those on the path to recovery. Through personal anecdotes and expert advice, I highlight the importance of self-care, therapy, and building a strong support network. Finally, the podcast episode concludes with a message of hope and resilience, emphasizing the significance of moving on and reclaiming one's life after narcissistic abuse. This episode is for anyone seeking understanding, healing, and ultimately, the ability to thrive beyond the shadows of such damaging relationships.
Links mentioned in this episode:
The Rising Strong Society, click here for info
Gaslighting episode, click here
Trauma Bond episode, click here
Love Bombing episode, click here
Financial Abuse episode, click here

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FAQ

How many episodes does Let's Just Face It have?

Let's Just Face It currently has 105 episodes available.

What topics does Let's Just Face It cover?

The podcast is about Health & Fitness, Society & Culture, Personal Growth, Mindset, Personal Development, Fitness, Podcasts, Relationships, Health and Confidence.

What is the most popular episode on Let's Just Face It?

The episode title '103. Breaking Free: Understanding Emotional Dependency' is the most popular.

What is the average episode length on Let's Just Face It?

The average episode length on Let's Just Face It is 16 minutes.

How often are episodes of Let's Just Face It released?

Episodes of Let's Just Face It are typically released every 7 days.

When was the first episode of Let's Just Face It?

The first episode of Let's Just Face It was released on Nov 28, 2020.

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