137: How to Improve Your Body Image Despite Toxic Diet Culture: A Podcast Takeover with Elizabeth Harris
11/01/22 • 18 min
How can you show up in business or life if your body, or more precisely, how you feel about your body, is holding you back?
This is something that so many women struggle with. If you think this way, please know that you are not alone. It’s really hard to be a human - especially a female - in the diet culture that we live in.
Your body is most definitely not a problem. The problem is the toxic diet culture we all live in that tells us there's a right way or a wrong way to have a body or that promotes unrealistic, largely unattainable, and frankly, ever-changing body ideals.
In this episode of Leading Lady, we are doing another podcast takeover with Leading Lady Ambassador Elizabeth Harris! She’s a registered dietitian and intuitive eating counselor with a virtual nutrition practice. She empowers women to find peaceful solutions to food and nutrition without dieting or stressing about the scale with intuitive eating and body image healing.
Your body is not a fashion statement. We may not be able to change the culture itself, but we can change how we react to it. Elizabeth explores how we can turn inward with science and self-compassion and weather the storm of diet culture.
Tune in to learn more about how to do it!
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Join the Health and Healing Intuitive Eating Community: www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
How to Break Up With Dieting For Good mini-course: elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Check out Elizabeth’s website: https://elizabethharrisnutrition.com/
Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition
Book an Intro to Intuitive Eating call: https://elizabethharrisnutrition.com/private-intuitive-eating-coaching
Check out Elizabeth's new podcast, Wellness: Rebranded:
https://podcasts.apple.com/us/podcast/wellness-rebranded/id1651744916
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!
Let’s connect on Facebook: https://www.facebook.com/aalcoaching
Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach
How can you show up in business or life if your body, or more precisely, how you feel about your body, is holding you back?
This is something that so many women struggle with. If you think this way, please know that you are not alone. It’s really hard to be a human - especially a female - in the diet culture that we live in.
Your body is most definitely not a problem. The problem is the toxic diet culture we all live in that tells us there's a right way or a wrong way to have a body or that promotes unrealistic, largely unattainable, and frankly, ever-changing body ideals.
In this episode of Leading Lady, we are doing another podcast takeover with Leading Lady Ambassador Elizabeth Harris! She’s a registered dietitian and intuitive eating counselor with a virtual nutrition practice. She empowers women to find peaceful solutions to food and nutrition without dieting or stressing about the scale with intuitive eating and body image healing.
Your body is not a fashion statement. We may not be able to change the culture itself, but we can change how we react to it. Elizabeth explores how we can turn inward with science and self-compassion and weather the storm of diet culture.
Tune in to learn more about how to do it!
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Join the Health and Healing Intuitive Eating Community: www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
How to Break Up With Dieting For Good mini-course: elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Check out Elizabeth’s website: https://elizabethharrisnutrition.com/
Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition
Book an Intro to Intuitive Eating call: https://elizabethharrisnutrition.com/private-intuitive-eating-coaching
Check out Elizabeth's new podcast, Wellness: Rebranded:
https://podcasts.apple.com/us/podcast/wellness-rebranded/id1651744916
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!
Let’s connect on Facebook: https://www.facebook.com/aalcoaching
Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach
Previous Episode
136: How To Become More Resilient and View Nutrition Through The Lens of Self Care: A Podcast Takeover with Elizabeth Harris
We all need a hearty helping of resiliency when it comes to food, nutrition, and body image. The truth is, we live in a toxic diet culture where we are inundated with messages telling us our bodies aren’t good enough or that we are projects that need to be fixed.
We are constantly confronted with unrealistic body ideals and endlessly told that we need to lose weight in order to be healthier and happier or to feel more comfortable and confident.
All of this messaging can make healthy eating overly complicated, stressful, anxiety-inducing, or guilt-inducing. This can make us mistrust our bodies. It’s no wonder that we are having a hard time feeling resilient when it comes to our food and eating.
In this episode of Leading Lady, we are doing another podcast takeover with Leading Lady Ambassador Elizabeth Harris! She’s a registered dietitian and intuitive eating counselor with a virtual nutrition practice. She empowers women to find peaceful solutions to food and nutrition without dieting or stressing about the scale with intuitive eating and body image healing.
Elizabeth is diving into the topic of resiliency when it comes to our healthy choices. There's so much information out there that it can be so frustrating and easy to feel like you just can’t do what you are “supposed” to do. Elizabeth is sharing mindset shifts that will help you become more resilient when it comes to your health.
Tune in to learn more about how you can break free of diet culture for good and develop resiliency when it comes to nurturing your body.
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Join the Health and Healing Intuitive Eating Community: www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
How to Break Up With Dieting For Good mini-course: elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Check out Elizabeth’s website: https://elizabethharrisnutrition.com/
Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition
Book an Intro to Intuitive Eating call: https://elizabethharrisnutrition.com/private-intuitive-eating-coaching
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!
Let’s connect on Facebook: https://www.facebook.com/aalcoaching
Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach
Next Episode
138: What You Need to Know if You’re Thinking About Publishing Your Book, with Hannah Kates
Let’s talk about publishing.
For any book, there is so much that goes on behind the scenes to put those books in the hands of the readers. I got a firsthand look at it while I was working on publishing my book, Take the Lead.
Today on Leading Lady, I sat down with Hannah Kates, the CEO and chief editor at Lofthouse Publishing. She is my editor and dear friend and the whole reason that my book, Take The Lead, even made it out into the world.
Hannah is passionate about empowering others with publishing in an ethical way. There’s a huge need for better publishing and she is doing what she can to improve it as much as possible.
There’s an impact that needs to be made with publishing. We need to stop looking at books as the product. The product is so much more than that. At Lofthouse Publishing, they strive to publish books that you don’t just read and then put down. They publish books that take you on a journey and change you forever.
Everyone has a story, and your story is valid. Tune in to learn more about Lofthouse Publishing and what you need to know if you are thinking about publishing your book.
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Visit the Lofthouse Publishing website: https://lofthousepublishing.com/
Book a discovery call with Hannah: https://lofthousepublishing.com/schedule-a-consultation/
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!
Let’s connect on Facebook: https://www.facebook.com/aalcoaching
Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach
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