Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs

How is your relationship with health and food?

In this episode of Leading Lady, we are doing a podcast takeover with Leading Lady Ambassador Elizabeth Harris! She’s a registered dietitian and intuitive eating counselor with a virtual nutrition practice. She empowers women to find peaceful solutions to food and nutrition without dieting or stressing about the scale with intuitive eating and body image healing.

Today you’ll learn five healthy eating myths that are really common. We need to squash these myths forever so that we can instead focus on genuine, supportive, gentle nutrition and self-care.

This topic is so important because the research shows that a majority of diets fail long-term. Most people end up gaining the weight back one to five years later because they are so restrictive. But healthy eating should be pleasurable, not restrictive!

The intuitive eating approach to health is a great way to shift into a healthier lifestyle without depriving yourself or putting your body into starvation mode.

Having a happy and healthy relationship with food is part of well-being. Tune in to learn more about the common myths in the health world and how to break through them and live your happiest, healthiest life.

Show notes available at www.leadinglady-coaching.com/podcast

Resources Mentioned:

Join the Health and Healing Intuitive Eating Community: www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

How to Break Up With Dieting For Good mini-course: elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Check out Elizabeth’s website: https://elizabethharrisnutrition.com/

Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition

Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!

Let’s connect on Facebook: https://www.facebook.com/aalcoaching

Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach

Do you suffer from pelvic floor dysfunction? It can look like stress incontinence, painful sex, or abdominal separation, and it can be an embarrassing problem to talk about. Many people assume this is normal at a certain point in their life, but it is not.

When left untreated, it can lead to a disconnection from your sexual self, and this can cause serious isolation and anxiety. Your sensuality and sexuality as a woman is one of your superpowers, and you don’t have to just accept that it’s gone.

Your pelvic floor muscles are a huge part of keeping this area of your life healthy and strengthening your pelvic floor is the first step to getting it back. In this episode of Leading Lady, I am joined by Julie Blamphin to talk about how to heal your pelvic floor in order to tap into your sensual and sexual self again.

Julie Blamphin has taught yoga since she was 12 years old. Now she empowers women to enjoy leak-free laughter and pain-free sex by stabilizing the core and pelvic floor. She is passionate about using movement and laughter to release the taboo around pelvic floor instability - which she believes is the key to rediscovering your sexy joyful self.

You don’t have to accept defeat! Your pelvic floor can be strengthened and healed so that you can be free of those symptoms and connect with your sexuality again. Tune in to hear more about how you can get started on your pelvic floor healing today.

Show notes available at www.leadinglady-coaching.com/podcast

Resources Mentioned:

Celebrate The Pelvic Floor Facebook Group: https://www.facebook.com/groups/celebratethepelvicfloor/

Follow Julie on Instagram: https://www.instagram.com/celebratethepelvicfloor/

Take the Pelvic Floor Discovery Quiz: https://celebratethepelvicfloor.org/pelvic-floor-quiz/

Visit Julie’s website: www.celebratethepelvicfloor.org

Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!

Let’s connect on Facebook: https://www.facebook.com/aalcoaching

Let’s connect on Instagram: https://www.instagram.com/leading_lady_coach

Let’s talk about consistency!

In business, it is so important that you show up consistently. This is one of the most important factors of success, but how do you choose what platform to be consistent on? There are many to choose from, but you don’t have to be on them all if that doesn't feel right to you.

For me, it’s all about the platform that I feel most comfortable on. This is important for me to feel like my most authentic self. It’s easy to get lost in all of the latest social media trends and feel overwhelmed with trying to keep up with it all.

The truth is, if you try to show up on all of these platforms that you don’t normally spend your time on, it’s just not going to feel good to you, and it’s hard to stay consistent with something that doesn’t feel good.

If dancing in Reels or on TikTok doesn’t feel right, then don’t! There are no rules for what you do and don’t have to do to be successful in your business. You are in charge of your business choices.

Tune in to this episode of Leading Lady to hear more about how to find the right platform for your business, how to show up consistently, tips for choosing topics to share, and how to nurture your relationship with your audience.

This episode is packed with tips, you don’t want to miss it!

Resources Mentioned:

Book a coaching call

Get The Top Five Mistakes I’ve Made In Difficult Conversations

Show notes available at www.leadinglady-coaching.com/podcast

Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!

Let’s connect on Facebook and Instagram!

Have you ever felt guilty for eating something that you thought you shouldn’t? Or do you ever think things like, “I can’t have sweets, they’re bad for me,” or, “I shouldn’t have carbs because they’ll make me gain weight?”

In intuitive eating, we call these the food police. They’re essentially these thoughts that we all have swirling in our heads about what we’re supposed to eat. It’s like our own inner judge and jury that tell us whether the food we are eating is good or bad.

Have you ever wondered where exactly they came from? The truth is that a vast majority of the time, they come from diet culture and they are not helping us! They come straight from weight loss companies that are selling diets or meal plans or other people trying to make money off of us.

In this episode of Leading Lady, we are doing another podcast takeover with Leading Lady Ambassador Elizabeth Harris! She’s a registered dietitian and intuitive eating counselor with a virtual nutrition practice. She empowers women to find peaceful solutions to food and nutrition without dieting or stressing about the scale with intuitive eating and body image healing.

Elizabeth is diving into the topic of food police and “shoulding” all over your food choices. We are human and there is so much more to our health and well-being than the food we eat or how much we exercise.

Tune in to learn more about shutting out the food police and developing healthier habits around food and exercise.

Show notes available at www.leadinglady-coaching.com/podcast

Resources Mentioned:

Join the Health and Healing Intuitive Eating Community: www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

How to Break Up With Dieting For Good mini-course: elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Check out Elizabeth’s website: https://elizabethharrisnutrition.com/

Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition

Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!

Let’s connect on Facebook: https://www.facebook.com/aalcoaching

Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach

How can you show up in business or life if your body, or more precisely, how you feel about your body, is holding you back?

This is something that so many women struggle with. If you think this way, please know that you are not alone. It’s really hard to be a human - especially a female - in the diet culture that we live in.

Your body is most definitely not a problem. The problem is the toxic diet culture we all live in that tells us there's a right way or a wrong way to have a body or that promotes unrealistic, largely unattainable, and frankly, ever-changing body ideals.

In this episode of Leading Lady, we are doing another podcast takeover with Leading Lady Ambassador Elizabeth Harris! She’s a registered dietitian and intuitive eating counselor with a virtual nutrition practice. She empowers women to find peaceful solutions to food and nutrition without dieting or stressing about the scale with intuitive eating and body image healing.

Your body is not a fashion statement. We may not be able to change the culture itself, but we can change how we react to it. Elizabeth explores how we can turn inward with science and self-compassion and weather the storm of diet culture.

Tune in to learn more about how to do it!

Show notes available at www.leadinglady-coaching.com/podcast

Resources Mentioned:

Join the Health and Healing Intuitive Eating Community: www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

How to Break Up With Dieting For Good mini-course: elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Check out Elizabeth’s website: https://elizabethharrisnutrition.com/

Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition

Book an Intro to Intuitive Eating call: https://elizabethharrisnutrition.com/private-intuitive-eating-coaching

Check out Elizabeth's new podcast, Wellness: Rebranded:

https://podcasts.apple.com/us/podcast/wellness-rebranded/id1651744916

Have you joined the Leading Ladies Facebook Group yet?! I would love to see you there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!

Let’s connect on Facebook: https://www.facebook.com/aalcoaching

Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach