112: Rediscover Your Sensuality and Sexuality by Healing Your Pelvic Floor with Julie Blamphin
04/05/22 • 19 min
Do you suffer from pelvic floor dysfunction? It can look like stress incontinence, painful sex, or abdominal separation, and it can be an embarrassing problem to talk about. Many people assume this is normal at a certain point in their life, but it is not.
When left untreated, it can lead to a disconnection from your sexual self, and this can cause serious isolation and anxiety. Your sensuality and sexuality as a woman is one of your superpowers, and you don’t have to just accept that it’s gone.
Your pelvic floor muscles are a huge part of keeping this area of your life healthy and strengthening your pelvic floor is the first step to getting it back. In this episode of Leading Lady, I am joined by Julie Blamphin to talk about how to heal your pelvic floor in order to tap into your sensual and sexual self again.
Julie Blamphin has taught yoga since she was 12 years old. Now she empowers women to enjoy leak-free laughter and pain-free sex by stabilizing the core and pelvic floor. She is passionate about using movement and laughter to release the taboo around pelvic floor instability - which she believes is the key to rediscovering your sexy joyful self.
You don’t have to accept defeat! Your pelvic floor can be strengthened and healed so that you can be free of those symptoms and connect with your sexuality again. Tune in to hear more about how you can get started on your pelvic floor healing today.
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Celebrate The Pelvic Floor Facebook Group: https://www.facebook.com/groups/celebratethepelvicfloor/
Follow Julie on Instagram: https://www.instagram.com/celebratethepelvicfloor/
Take the Pelvic Floor Discovery Quiz: https://celebratethepelvicfloor.org/pelvic-floor-quiz/
Visit Julie’s website: www.celebratethepelvicfloor.org
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!
Let’s connect on Facebook: https://www.facebook.com/aalcoaching
Let’s connect on Instagram: https://www.instagram.com/leading_lady_coach
Do you suffer from pelvic floor dysfunction? It can look like stress incontinence, painful sex, or abdominal separation, and it can be an embarrassing problem to talk about. Many people assume this is normal at a certain point in their life, but it is not.
When left untreated, it can lead to a disconnection from your sexual self, and this can cause serious isolation and anxiety. Your sensuality and sexuality as a woman is one of your superpowers, and you don’t have to just accept that it’s gone.
Your pelvic floor muscles are a huge part of keeping this area of your life healthy and strengthening your pelvic floor is the first step to getting it back. In this episode of Leading Lady, I am joined by Julie Blamphin to talk about how to heal your pelvic floor in order to tap into your sensual and sexual self again.
Julie Blamphin has taught yoga since she was 12 years old. Now she empowers women to enjoy leak-free laughter and pain-free sex by stabilizing the core and pelvic floor. She is passionate about using movement and laughter to release the taboo around pelvic floor instability - which she believes is the key to rediscovering your sexy joyful self.
You don’t have to accept defeat! Your pelvic floor can be strengthened and healed so that you can be free of those symptoms and connect with your sexuality again. Tune in to hear more about how you can get started on your pelvic floor healing today.
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Celebrate The Pelvic Floor Facebook Group: https://www.facebook.com/groups/celebratethepelvicfloor/
Follow Julie on Instagram: https://www.instagram.com/celebratethepelvicfloor/
Take the Pelvic Floor Discovery Quiz: https://celebratethepelvicfloor.org/pelvic-floor-quiz/
Visit Julie’s website: www.celebratethepelvicfloor.org
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!
Let’s connect on Facebook: https://www.facebook.com/aalcoaching
Let’s connect on Instagram: https://www.instagram.com/leading_lady_coach
Previous Episode
111: How To Write Your First Book with Camille Campins-Adams
Have you ever wanted to write a book?
I honestly feel that everyone has a book inside of them. We all have our own unique experiences that we have learned from and by sharing our story, we can help the next person in line. Writing a book can help you leave a legacy for yourself so that others can learn from you.
In this episode of Leading Lady, I sat down with Camille Campins-Adams, one of my Leading Lady Ambassadors, to talk about why (if you have been thinking about writing a book) there’s no better time than now to write one.
Camille is a bestselling author, author coach, and lover of books. She has a master’s degree in creative writing with a focus on nonfiction. While in grad school, she read and wrote tens of thousands of words per semester and loved every minute of it. Oh, and she did it all with two kids...ages three and under! She's truly committed to what she does!
Tune in to hear more about how Camille helps authors write their books, the benefits of writing, and how it can help you create your legacy.
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Get the Start Writing mini-course: www.frameworkforabook.com/start-writing
Visit Camille’s website: https://camillecampinsadams.com/
Follow Camille on Instagram: https://www.instagram.com/campinsadams/
Join The Journaling Collective: https://journalingcollective.com
Check out the Author Legacy Project: https://camillecampinsadams.com/group/
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!
Let’s connect on Facebook: https://www.facebook.com/aalcoaching
Let’s connect on Instagram: https://www.instagram.com/leading_lady_coach
Next Episode
113: Why Saying YES to What You Don’t Want Says NO to Your True Passions
Let’s talk about the power of saying no.
By that I mean sometimes when we say “no”, we are actually saying “yes”. Now I know what you may be thinking- no means no, right? I get that!
By saying no to something, you are often saying yes to something else. In this week’s episode of Leading Lady, I am diving into why saying no to what doesn’t light you up means saying yes to the things that matter.
Oftentimes when I am working with clients, setting boundaries, both personal and professional, is something that they really want to work on. They want to achieve the highly sought-after work-life balance and find more time for their passions, and they know that setting boundaries is the key to making that happen.
Some people just struggle to say no to things that don’t feel right for them. But when you say yes to that thing, what are you actually saying no to? Are you saying no to the time and freedom to do the things that really light you up and fuel your fire?
In order to be your best, most authentic self, you have to prioritize things that align with your mission, vision, and values. That means being careful about what you say yes to so that you can prioritize the things that are truly important to you and your business.
Tune in to this episode to learn more about why it is so important to prioritize the things that truly light you up and learn to say no to the things that don’t.
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Schedule a call with me: https://leadinglady-coaching.com/private-coaching/
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!
Let’s connect on Facebook: https://www.facebook.com/aalcoaching
Let’s connect on Instagram: https://www.instagram.com/leading_lady_coach
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