
Ep. 49: How to Hack Your Worry
11/24/22 • 15 min
2 Listeners
We all experience moments of worry on occasion. What can you do when those moments become hours or days and start to rob you of the present? In this episode, I'm going to share how I have hacked my own levels of worry and transform them into being present in the moment while being able to prepare for the future.
Thanks for listening! If you enjoyed this episode, please support us on Patreon.
For more leadership tools, check out the free workbooks at KylaCofer.com/freestuff.
Book Kyla to speak at your event here, or to connect further, reach out to Kyla on LinkedIn and Instagram.
All transcripts are created with Descript, an amazing transcript creation and editing tool. Check it out for yourself!
Leadership School Production:
Produced by Kyla Cofer
Edited by Neel Panji @ PodLeaF Productions
Assistant Production Alaina Hulette
We all experience moments of worry on occasion. What can you do when those moments become hours or days and start to rob you of the present? In this episode, I'm going to share how I have hacked my own levels of worry and transform them into being present in the moment while being able to prepare for the future.
Thanks for listening! If you enjoyed this episode, please support us on Patreon.
For more leadership tools, check out the free workbooks at KylaCofer.com/freestuff.
Book Kyla to speak at your event here, or to connect further, reach out to Kyla on LinkedIn and Instagram.
All transcripts are created with Descript, an amazing transcript creation and editing tool. Check it out for yourself!
Leadership School Production:
Produced by Kyla Cofer
Edited by Neel Panji @ PodLeaF Productions
Assistant Production Alaina Hulette
Previous Episode

Ep. 48: Transforming Leadership with Guest Carol Sanford
Every once in a while you come across a trailblazer, a pot stirrer, a person who challenges the current methodology. My guest, Carol Sanford, is one of those people. My conversation today challenged my thinking and helped me to see things differently. In this episode, some topics we talk about are
- Different Levels of Authority
- The Importance of Intermezzo
- The Difference Between Being a Leader and Being a Resource.
Carol Sanford is a #1 Amazon best-selling, multiple award-winning author and business educator, Summit Producer, podcaster, and author. She is consistently recognized thought leader working side by side with Fortune 500 and new economy executives in designing and leading systemic business change and design. Through her university and in-house educational offerings, global speaking platforms, best-selling, multi-award-winning books, and developmental work, Carol works with executive leaders who see the possibility to change the nature of work through developing people and work systems that ignite motivation everywhere. For four decades, Carol has worked with great leaders of successful businesses such as Google, DuPont, Intel, P&G, and Seventh Generation, educating them to develop people and ensure a continuous stream of innovation that continually deliver extraordinary outcomes.
Carol is the author of Indirect Work, The Regenerative Business, The Responsible Entrepreneur, The Responsible Business The Regenerative Life,, and No More Feedback: Cultivate Consciousness at Work. Her books have won over 27 awards so far and are required reading at leading multiple departments at Universities including Harvard, Stanford, Berkeley and MIT. Carol also partners with producing Executive Education through Babson College, Kaospilot in Denmark, University of Washington, and The Lewis Institute at Babson as Senior Fellow of Social Innovation. For 40 years she’s collaborated with clients to develop people to grow and express their inherent singularity. Google’s Food Lab uses her Responsible Business Framework. Learn more at CarolSanford.com and the Business Second Opinion podcast.
Thanks for listening! If you enjoyed this episode, please support us on Patreon.
For more leadership tools, check out the free workbooks at KylaCofer.com/freestuff.
Book Kyla to speak at your event here, or to connect further, reach out to Kyla on LinkedIn and Instagram.
All transcripts are created with Descript, an amazing transcript creation and editing tool. Check it out for yourself!
Leadership School Production:
Produced by Kyla Cofer
Edited by Neel Panji @ PodLeaF Productions
Assistant Production Alaina Hulette
Next Episode

Ep. 50: 50th Episode Celebration
Milestones deserve to be celebrated. I'm so grateful I get to celebrate 50 episodes with you!
I am honored to have the return of previous guests, Dilip Ramachandran and Laura Lewis-Barr. This episode is a conversation between friends. It's raw, it's vulnerable, it's real. We talk about
- The Secret About Growth
- The Power of Vulnerability
- The Importance of Believing in yourself
- And so much more!
Dilip Ramachandran first appeared as a guest in Episode 17: How to Turn Things Around. Dilip is Chief Product Therapist at Nimi, a transformative product development agency focused on matching high growth FinTech startups in the US with highly reliable and skilled experts in Sri Lanka. Dilip is the author of "Gangsta PM" and it is exploring the intersection of finding personal purpose and growing in your product management career and breaking into a senior leadership.
Laura Lewis-Barr first appeared in Episode 28: Tell a Better Story. Her episode is currently the most downloaded episode of Leadership School. Laura has been exploring authenticity and storytelling on theatre stages and corporate boardrooms for 20 years. She offers popular public speaking seminars and specializes in helping executives and staff communicate their ideas with humor, vitality, and presence. An award-winning writer, Laura often coaches job seekers, executives, and managers, on how to perfect their own stories to inspire, motivate, and persuade others. More information on her company can be found at training4breakthroughs.com
Thanks for listening! If you enjoyed this episode, please support us on Patreon.
For more leadership tools, check out the free workbooks at KylaCofer.com/freestuff.
Book Kyla to speak at your event here, or to connect further, reach out to Kyla on LinkedIn and Instagram.
All transcripts are created with Descript, an amazing transcript creation and editing tool. Check it out for yourself!
Leadership School Production:
Produced by Kyla Cofer
Edited by Neel Panji @ PodLeaF Productions
Assistant Production Alaina Hulette
Leadership School - Ep. 49: How to Hack Your Worry
Transcript
Solo for 11/24
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[00:00:00] Welcome to the Leadership School podcast. I'm your host, leadership and self care coach, Kyla Cofer. Here at the Leadership School, you'll hear leaders from around the world sharing their stories and expertise on how to lead with balance and integrity. Our goal teach you how to be an extraordinary leader.
Back to Leadership School, my friends. It's so great to be here. You know, I was thinking about things being great to be here. Speaking of how really gr
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