Ep. 49: How to Hack Your Worry

11/24/22 • 15 min

We all experience moments of worry on occasion. What can you do when those moments become hours or days and start to rob you of the present? In this episode, I'm going to share how I have hacked my own levels of worry and transform them into being present in the moment while being able to prepare for the future.

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Leadership School Production:
Produced by Kyla Cofer
Edited by Neel Panji @ PodLeaF Productions
Assistant Production Alaina Hulette

11/24/22 • 15 min

2 Listeners

Leadership School - Ep. 49: How to Hack Your Worry

Transcript

Solo for 11/24
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[00:00:00] Welcome to the Leadership School podcast. I'm your host, leadership and self care coach, Kyla Cofer. Here at the Leadership School, you'll hear leaders from around the world sharing their stories and expertise on how to lead with balance and integrity. Our goal teach you how to be an extraordinary leader.
Back to Leadership School, my friends. It's so great to be here. You know, I was thinking about things being great to be here. Speaking of how really gr

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