Things we don’t care to care about anymore

12/05/22 • 42 min

What are you leaving behind in 2022? We made a list of all the things we just don't care about anymore so we hope this will inspire you to do the same! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Previous Episode

Should I excercise when sick?

Have you ever wondered if you should exercise when you're sick? How do you know when to draw the line? What happens when you're feeling better? How do you return to exercise safely - especially in this Covid world? This week we give you our thoughts, experiences and share a little science!Studies Jess was talking about here:https://www.uptodate.com/contents/covid-19-return-to-sport-or-strenuous-activity-following-infection#H2707366454https://www.mdpi.com/2308-3425/9/2/59--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Next Episode

Have you met Amanda?

What a treat to chat with @msamandalaramee - She's a mama and women's empowerment coach and her message fits perfectly on brand with both Jill and Jess! We chat old food narratives, goal setting, struggles and more!

If you're looking to connect with Amanda you can find her on IG @msamandalaramee or through her website www.amandalaramee.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message