Lattes and Lifting Podcast

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.

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Top 10 Lattes and Lifting Podcast Episodes

Goodpods has curated a list of the 10 best Lattes and Lifting Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Lattes and Lifting Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Lattes and Lifting Podcast episode by adding your comments to the episode page.

The internet is WILD

Lattes and Lifting Podcast

09/25/23 • 44 min

Asking specific questions on a public forum, unsolicited advice, people yelling in grocery stores...where does it end? We're not truly sure but we have thoughts...

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Random Running Q's

Lattes and Lifting Podcast

07/24/23 • 23 min

Jess goes solo today with a hodgepodge of running questions! We're covering basic nutrition, blisters, headphones and more!

Got a question that wasn't answered? Leave a voice memo or head over to IG and leave a DM!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Red Flags- Coaching edition

Lattes and Lifting Podcast

07/03/23 • 46 min

In this episode we dive into some red flags to look for when either looking for a coach, hiring one, or even just following them on the internet. The things that make you go 'hmmm' if you will...

Got a red flag to share? We'd love to hear it!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Vacations, Habits and Seasons of Change

Lattes and Lifting Podcast

04/10/23 • 37 min

How do you maintain your fitness and nutrition routine on vacation? Should we even bother? What about when your kids sport schedule ramps up and you're driving them all over - can we still hit our goals if our lives are constantly in a season of change or chaos?

You know we have solutions for ya!

Got an idea for a topic for us? We'd love to hear from you! Drop us a dm to @lattesandliftingpodcast or leave us a voice memo!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Holiday Habits!

Lattes and Lifting Podcast

12/22/22 • 17 min

Christmas is literally around the corner! How do you feel about it? This episode will dive into habits & mindsets you can carry with you throughout the weekend to leave you feeling at ease! Helping you find that balance between fully enjoying the holidays & making future you proud! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Things we don’t care to care about anymore

Lattes and Lifting Podcast

12/05/22 • 42 min

What are you leaving behind in 2022? We made a list of all the things we just don't care about anymore so we hope this will inspire you to do the same! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

The truth about Diastasis

Lattes and Lifting Podcast

11/16/22 • 20 min

Jess goes solo to chat all things Diastasis Recti! You know you've heard some scary shit regarding DRA before but here's the truth - and it might not be what you think!

Thoughts or Questions? Send them to Jess @lattesandliftingpodcast or @jlacfitness

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

A Positive Birth Story

Lattes and Lifting Podcast

12/06/21 • 48 min

Jess goes solo this week and tells her birth story... in detail - this episode might not be for everyone!

Books:

Ina May Gaskin's Guide to Childbirth

Giving Birth Like a Feminist - Milli Hill

Prenatal Class: Healthy Birth Choices

Podcast: Evidence Based Birth

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Seasonal Mood Changes

Lattes and Lifting Podcast

11/29/21 • 17 min

Join Jill as she gives you the ins and outs of beating those seasonal mood changes. She talks food, movement and supplements! Want an opportunity to work with Jill in person? Join her and her December 9 workshop all about seasonal mood changes and how to better support your body! https://www.jafitness.org/service-page/how-to-beat-seasonal-mood-changes?category=914f1da3-f9e7-414b-b89d-8177f3ce93de&referral=service_list_widget--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

A Little Holiday Treat

Lattes and Lifting Podcast

01/11/24 • 45 min

MERRY CHRISTMAS!

We get festive and chat about our 2023 goals and where we hope to go in 2024!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

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FAQ

How many episodes does Lattes and Lifting Podcast have?

Lattes and Lifting Podcast currently has 161 episodes available.

What topics does Lattes and Lifting Podcast cover?

The podcast is about Health & Fitness, Nutrition, Women, Fitness, Podcasts, Health and Lifting.

What is the most popular episode on Lattes and Lifting Podcast?

The episode title 'Realistic Timelines' is the most popular.

What is the average episode length on Lattes and Lifting Podcast?

The average episode length on Lattes and Lifting Podcast is 36 minutes.

How often are episodes of Lattes and Lifting Podcast released?

Episodes of Lattes and Lifting Podcast are typically released every 7 days.

When was the first episode of Lattes and Lifting Podcast?

The first episode of Lattes and Lifting Podcast was released on Jan 15, 2021.

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Lattes and Lifting Podcast