La Vergüenza A.K.A. Shame

05/08/18 • 34 min

Today we meet Zeahlot Lopez, LMFT. In this bilingual sesión, we talk about the intention of shame, intergenerational shame, shame in speaking Spanish, where this stems from and how you can work on shame, if you are not ready to enter into therapy. Most importantly, Zeahlot talks to us about her unique perspective of using shame as a strength and provides us with various tools.

Zeahlot Lopez is a Licensed Marriage and Family Therapist and a Licensed Cosmetologist in private practice in Sherman Oaks, CA. Her social media handle is: @VidaTherapy on Facebook, Twitter, YouTube & Instagram.

Resources:

The Four Agreements by Don Miguel Ruiz
The Gifts of Imperfecting Parenting by Brene Brown
Shame Ted Talk

Recursos:

Los cuatro acuerdos: una guia practica para la libertad personal de Don Miguel Ruiz
De la verguenza a la autoestima de Ligia Almono de Jenichen y Gladys Brites de Vila.
TED: Escuchando a la vergüenza

Let me know what you think about today's episode on Twitter, Instagram or Facebook. Find us @LatinxTherapy. This is also the Venmo handle if you would like to support the podcast. Thank you all for your continuous love and support!

Resources:

The Four Agreements by Don Miguel Ruiz
The Gifts of Imperfecting Parenting by Brene Brown
Shame Ted Talk

Recursos:

Los cuatro acuerdos: una guia practica para la libertad personal de Don Miguel Ruiz
De la verguenza a la autoestima de Ligia Almono de Jenichen y Gladys Brites de Vila.
TED: Escuchando a la vergüenza

Previous Episode

Técnicas Para Encontrar La Felicidad

Hoy hablamos con Andrea Minski de sus secretos para encontrar la felicidad. Ella comparte con nosotros varias técnicas, incluyendo un ejercicio de Brasil, Capoeira. Este ejercicio incluye una combinación de música, baile, defensa personal y cultura. Ella trae su energía y alegría en este segmento y nos enseña sus técnicas para tratar con los niños para que uno aprenda la paciencia. Compartió cómo balancear ser madre y profesional, y cómo vivir una vida auténtica.

Pueden perseguir a Andrea Minski en Facebook, Twitter y Instagram en @AndreaMinski y @Mujer Balance.

Para cualquier pregunta: [email protected].

Recursos de hoy:

Encuentren más en su página: http://mujerbalance.com/

Ejercicio de Respiración Profunda

Cómo Meditar (Para Principiantes)

Next Episode

Anxiety 101

“According to Mental Health America, over 21% of American adults between the ages of 18 and 64 will have a diagnosable anxiety disorder in a given year, that number represents 42.5 million people”.

Welcome to sesión 8, where Yesenia Reta, LCSW, and I bring our anxiety specialties into one interview for you. We define what anxiety is, go over different type of anxieties, review anxiety in our culture, and the symptoms that anxiety brings. We also go over where anxiety comes from and bring to you some useful tools to help you combat anxiety.

Towards the end of the sesión, I announce the how to enter into the Latinx Therapy Podcast T-shirt giveaway! Contest ends Sunday, May 20 at 11:59PM (Pacific Time). Winner will be announced next Tuesday during the sesión.

Find Yesenia at www.fullnessoflifecounseling.com Her Instagram is: @CounselingBradenton and her FB is: Fullness of Life Counseling.

If you would like to share your experiences with anxiety, feel free to email me at [email protected] or find me on any social media site. Twitter, Facebook or Instagram @LatinxTherapy. If you’re interested in supporting the podcast, our Venmo is @LatinxTherapy. Any support is deeply appreciated.

Resources- For more info about anxiety, check these out:

Anxiety and Depression Association of Anxiety

Mental Health America

Check out Pacifica, an app that helps reduce stress.