Lane One Podcast
Lane One
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The conversation is casual but always on point at the Lane One podcast. A podcast where we discuss how running and life intersect. We talk to runners and everyone that lives in the endurance ecosystem. Let’s go for a run!
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Top 10 Lane One Podcast Episodes
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Tenacious E
Lane One Podcast
04/02/21 • 69 min
We sat down with Emily Ellison the executive director of the St Simons Land Trust and learned about her journey from being a writer to leading non profits. Her tenacity doesn't end there. She also likes to go on really long hikes. Find out more in this episode. You can learn more about the Land Trust by visiting: www.sslt.org and on Instagram @stsimonslandtrust.
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Life transitions to triathlon transitions
Lane One Podcast
03/25/21 • 105 min
We sat down with Lali Castellanos and learned how major life transitions led her into the world of triathlons. She also discusses how the recent upheaval in race relations spawned the group Swim Bike Run 4 Equality. You can learn more about the group on Facebook by searching for Swim Bike Run 4 Equality and on Instagram @swimbikerun4equality. Lali can be found on Instagram @lalicakes33. Lastly, as promised, tacos de aire = air tacos.

Couch to CrossFit
Lane One Podcast
03/18/21 • 63 min
Episode two had us sitting down with Maria McManus who is a coach and owner of CrossFit Glynco. She recounts to us how she went from couch to CrossFit. You can learn more about Maria and CrossFit Glynco at www.crossfitglynco.com.

Embrace the suck!
Lane One Podcast
03/11/21 • 109 min
Great conversation with Danielle Sunderhaus who wears many hats. She's a mother, runner, entrepreneur, and author. Danielle shares with us how she got to where she is now and how a sprained ankle wasn't about to derail her goal of finishing her first 100 mile run. Learn more about Danielle at www.daniellesunderhaus.com and follow her on Instagram at @daniellesunderhaus

Update-Happy International Women's Day
Lane One Podcast
03/08/21 • 3 min

Lane One Podcast Trailer
Lane One Podcast
02/23/21 • 1 min
By way of introduction I’m Rogelio Quintanar aka Coach Q. I’m a certified running coach and race director that has been a part of the endurance community for over 35 years. I’ve run races from fun runs to ultras and race directed the same. Over the course of my tenure in the distance community I’ve met all sorts of players that inhabited that world. I want to invite you to join us at the Lane One podcast to hear conversations, discussions, and debates with the colorful characters that inhabit the running and endurance ecosystem. Each conversation will take the listener into the world of the well known and not so well known provocateurs that are the heart and soul of this world. But the conversation won’t stop there. We’ll also chat with the lesser known stars that inhabit this world such as the timers, the emts, the volunteers, and the waste management to gain their perspective and hear their stories. The conversation is always casual and the topics on point.
Subscribe to us wherever you listen to podcasts and follow us on Instagram @ The Lane One podcast. We hope you will join us!
Learn more about Coach Q at www.qrunningco.com

David Dark and the Wild Chicken 100
Lane One Podcast
04/13/21 • 68 min
David shares his story of creating the Wild Chicken 100 bike ride. Located in picturesque Fitzgerald, GA David talks about what inspired him to try cycling and organize a bike race. You can learn more about the event by searching Wild Chicken 100 on Facebook and you can register for the ride at https://www.eventbrite.com/e/the-wild-chicken-100-tickets-133037497737

Update!
Lane One Podcast
05/07/21 • 3 min

Libby Bigelow-Olympic Marathon Trials Qualifier
Lane One Podcast
05/27/21 • 162 min
Libby discovered running in her hometown of Whitehall, MI. At a young age she would accompany her dad on his training runs. In high school she had plans on playing soccer but cross country and track had a stronger pull. She ran collegiately at Central Michigan University (CMU) where she was a captain on both the Cross Country and Track and Field teams. Her coach at CMU, Karen Lutzke, would prove to be a pivotal force in Libby's pursuit of her Olympic dreams. Libby graduated with a degree in Biomedicine in 2009. From there she took a break from competitive running and it wasn't until she was studying for her Doctorate in Physical Therapy that she decided to train for her first marathon. In 2013 she ran the Grand Rapids Marathon and she was hooked. In 2019 she met the qualifying standard at the Grand Ma's Marathon and punched her ticket to the Olympic Trials that were held in Atlanta in 2020. She currently lives in Michigan with her husband, enjoys gourmet donuts, and runs with the Red Cedar Running Club. You can find Libby on Instagram at: @libby_bigelow_ and learn more about Red Cedar Running at: @redcedarelite

06/15/21 • 64 min
We sat down with Jay Holder and chatted with him about his running history and his role as the director for marketing and communication for the Atlanta Track Club. You can learn more about the track club by visiting www.atlantatrackclub.org
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