Life transitions to triathlon transitions

03/25/21 • 105 min

We sat down with Lali Castellanos and learned how major life transitions led her into the world of triathlons. She also discusses how the recent upheaval in race relations spawned the group Swim Bike Run 4 Equality. You can learn more about the group on Facebook by searching for Swim Bike Run 4 Equality and on Instagram @swimbikerun4equality. Lali can be found on Instagram @lalicakes33. Lastly, as promised, tacos de aire = air tacos.

Previous Episode

Couch to CrossFit

Episode two had us sitting down with Maria McManus who is a coach and owner of CrossFit Glynco. She recounts to us how she went from couch to CrossFit. You can learn more about Maria and CrossFit Glynco at www.crossfitglynco.com.

Next Episode

Tenacious E

We sat down with Emily Ellison the executive director of the St Simons Land Trust and learned about her journey from being a writer to leading non profits. Her tenacity doesn't end there. She also likes to go on really long hikes. Find out more in this episode. You can learn more about the Land Trust by visiting: www.sslt.org and on Instagram @stsimonslandtrust.