Couch to CrossFit
03/18/21 • 63 min
Episode two had us sitting down with Maria McManus who is a coach and owner of CrossFit Glynco. She recounts to us how she went from couch to CrossFit. You can learn more about Maria and CrossFit Glynco at www.crossfitglynco.com.
Episode two had us sitting down with Maria McManus who is a coach and owner of CrossFit Glynco. She recounts to us how she went from couch to CrossFit. You can learn more about Maria and CrossFit Glynco at www.crossfitglynco.com.
Previous Episode
Embrace the suck!
Great conversation with Danielle Sunderhaus who wears many hats. She's a mother, runner, entrepreneur, and author. Danielle shares with us how she got to where she is now and how a sprained ankle wasn't about to derail her goal of finishing her first 100 mile run. Learn more about Danielle at www.daniellesunderhaus.com and follow her on Instagram at @daniellesunderhaus
Next Episode
Life transitions to triathlon transitions
We sat down with Lali Castellanos and learned how major life transitions led her into the world of triathlons. She also discusses how the recent upheaval in race relations spawned the group Swim Bike Run 4 Equality. You can learn more about the group on Facebook by searching for Swim Bike Run 4 Equality and on Instagram @swimbikerun4equality. Lali can be found on Instagram @lalicakes33. Lastly, as promised, tacos de aire = air tacos.
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