Small Steps to Big Changes: Embracing Behavioral Transformation
04/04/25 • 19 min
On this episode of Landing Imperfect, host Jen Lander dives into the complex journey of making lasting behavioral changes. She explores why shifting habits can feel overwhelmingly difficult and the subconscious barriers that often hold us back. Jen explains how our brains are wired for efficiency, making familiar routines, even if unhealthy, hard to break free from. With personal anecdotes, she discusses the fear of the unknown and shares her own hurdles in launching a successful podcast. The episode is rich with practical strategies, from setting clear goals and celebrating small victories to embracing mindfulness and discipline as tools for change. Jen offers encouragement and concrete steps for listeners striving to rewire their minds, create new neural pathways, and ultimately transform their lives into what they truly want them to be. This episode is about embracing progress, overcoming fear, and never giving up on the journey toward becoming the best version of ourselves.
00:00 Overcoming Barriers to Behavioral Change
04:56 Embracing Change: Overcoming Familiarity
07:26 Breaking Comfort, Embracing Change
11:32 "Goal Setting for Healthy Living"
13:34 "Discipline Over Motivation: Key to Success"
17:17 "Lucky Deals: Thrilling Live Shopping"
Follow Jamie Gooch:
Instagram: https://www.instagram.com/breathwork.ecc/
Follow Lucky Dealz on Whatnot App: https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426
Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9
On this episode of Landing Imperfect, host Jen Lander dives into the complex journey of making lasting behavioral changes. She explores why shifting habits can feel overwhelmingly difficult and the subconscious barriers that often hold us back. Jen explains how our brains are wired for efficiency, making familiar routines, even if unhealthy, hard to break free from. With personal anecdotes, she discusses the fear of the unknown and shares her own hurdles in launching a successful podcast. The episode is rich with practical strategies, from setting clear goals and celebrating small victories to embracing mindfulness and discipline as tools for change. Jen offers encouragement and concrete steps for listeners striving to rewire their minds, create new neural pathways, and ultimately transform their lives into what they truly want them to be. This episode is about embracing progress, overcoming fear, and never giving up on the journey toward becoming the best version of ourselves.
00:00 Overcoming Barriers to Behavioral Change
04:56 Embracing Change: Overcoming Familiarity
07:26 Breaking Comfort, Embracing Change
11:32 "Goal Setting for Healthy Living"
13:34 "Discipline Over Motivation: Key to Success"
17:17 "Lucky Deals: Thrilling Live Shopping"
Follow Jamie Gooch:
Instagram: https://www.instagram.com/breathwork.ecc/
Follow Lucky Dealz on Whatnot App: https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426
Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9
Previous Episode
Conquering Entrepreneurial Burnout: A Journey with ADHD Challenges
Today, we're diving deep into a topic that resonates with many entrepreneurs, especially those navigating the unique challenges of ADHD: burnout. Despite the common belief that following your passion shields you from burnout, today we are going to challenge this myth. We'll journey inside the ADHD brain, exploring how the demands of entrepreneurship can lead to cognitive fatigue and burnout—no matter how passionate you are about your work.
We'll talk about seven practical tools to help manage these challenges effectively. From time blocking and body doubling to mindfulness and self-compassion, I provided actionable strategies to support your entrepreneurial journey. Remember, burnout isn't a sign that you're on the wrong path; it's a reminder to adjust your approach and implement the right tools to align with your ADHD brain. So grab a seat, take a deep breath, and tune in as I guide you through thriving in the beautiful chaos of entrepreneurial life, one imperfect step at a time.
00:00 AD "Lucky Deals on Whatnot App"
03:33 Depleting Drive Under Business Stress
09:16 Silent Company Boosts Focus
11:20 Daily Stress-Relief Practice
12:45 Mixed Feelings on Weighted Blankets
16:52 "Podcast Disclaimer: Seek Professional Help"
Follow Lucky Dealz on Whatnot App: https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426
Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9
Next Episode
Building Emotional Resilience Against Rejection Sensitivity Dysphoria in ADHD
Today, we're diving into a topic that resonates deeply for many, especially those who navigate life with ADHD—Rejection Sensitive Dysphoria (RSD). Jen Lander, unpacks the unique emotional hurdles faced by people with ADHD as they deal with heightened reactions to perceived or real rejection. Jen not only illuminates the difference between typical sensitivity and RSD but also shares personal anecdotes and practical strategies for managing these intense feelings. Join us as Jen offers invaluable insights, working towards a more fulfilling life while embracing the nuances of one's unique emotional landscape. Let’s explore the impact, manifestations, and coping mechanisms of RSD together in an episode you won't want to miss. Tune in and transform your understanding of emotional sensitivity and strength.
00:00 ADHD and Rejection Sensitivity
04:00 "Facing Criticism and Negative Feedback"
08:20 RSD, ADHD, and Online Vulnerability
12:20 Managing Rejection Sensitive Dysphoria
14:55 Challenging Negative Thoughts
17:37 Explaining RSD: Engage and Support
22:31 "Embrace Change for New Comfort"
23:54 Managing RSD Through Community Support
Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9
Follow Jamie Gooch:
Instagram: https://www.instagram.com/breathwork.ecc/
Follow Lucky Dealz on Whatnot App: https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426
Landing Imperfect - Small Steps to Big Changes: Embracing Behavioral Transformation
Transcript
Feeling stressed, overwhelmed. Ready to finally release. What's holding you back then. You need to experience the transformative power of somatic breath. Work with Jamie Gooch. Jamie, isn't just a breathwork coach. She's a guide, a facilitator of deep healing and a true master of connecting you to your body's core sense of balance. Imagine releasing years of tension, finding profound, inner peace, and unlocking a new found sense of clarity and wellbeing. Breath work w
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