Season 3, Ep. 2 Eva Angvert, BEAMLiFE International

10/09/23 • 52 min

In this episode we had a truly enlightening conversation with Eva Angvert from BEAMLiFE International. After a very traumatic childhood, Eva had her own struggles with addition, In support of her husbands sobriety, she gave up alcohol over 30 years ago and has been sober ever since. In 1995 she started her own coaching business to help other with unresolved trauma and addiction. Eva is trained as a Somatic Experiencing® Practitioner, (SEP) as well as a Certified Emotional Resolution practitioner (EmRes) . Through individual coaching sessions she helps people identify their triggers and recognize the sensations in their body as a way of resolving emotional triggers from old trauma. We found Eva's personal story and coaching practices fascinating!
To find out more about Eva and the services she offers visit her website at
https://www.evaangvert.com/
Follow Eva on Instagram @somaticangvert
CHECK OUT this episodes Resources:
The Body Keeps The Score, Bessel van der Kolk
Waking the Tiger: Healing Trauma by Peter A Levine, PhD
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Peter A Levine, PhD — Ergos Institute, incTM (somaticexperiencing.com)
Emotional Resolution is developed by Cedric Bertolli
What is Emotional Resolution? — Emotional Resolution with Cedric Bertelli

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**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.
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Previous Episode

Season 3 Opener, Dating Sober

We are opening Season 3 with an always HOT topic, dating sober. We talk about how to have what may be difficult conversations about alcohol with kids as well as your potential love match. As your hosts catch up on what they have been up to over the summer, our 2 single ladies share some big news about how they found their great new dating partners. If your newly single and trying an alcohol free lifestyle, this episode is definitely for you! Tune in to hear the ladies best practices for dating sober!

Next Episode

Living at a Higher Vibration, Season 3 Ep. 3

We definitely brought a higher vibration to this episode with lots of laughs and additional insights from our guest co-host Jamie Swaile. We all know alcohol works to lower inhabitations, but what you may not realize is that it comes at the cost of lowering your vibration. In this episode we define what living at a higher vibration means to us and how the decision to ditch alcohol naturally increased our vibration over time.
We also provide some tips on the small things you can start today to help increase your vibration. Experiment with a few of these ideas and see what you're naturally drawn to. Those are the things that always work best for us.
Catch our guest co-host Jamie's full story in Season 2, Ep. 4
https://laflife.buzzsprout.com/1903203/11509851
Follow Jamie on Insta @j_swaile
Helpful Resources:
19 Ways to Raise Your Vibration — Sustainable Bliss | Self-Care and Intentional Living (sustainableblissco.com)
How to Raise Your Vibration | Emotional & Spiritual (chopra.com)

LAF Life (Living Alcohol Free) - Season 3, Ep. 2 Eva Angvert, BEAMLiFE International

Transcript

Kelly00:00:02.649

welcome to the LAF life podcast, a lifestyle podcast based on living alcohol free and a booze soaked world. My name is Kelly Evans and together with my friends, Tracey Djordjevic, and Lindsay Harik. We share uncensored. Unscripted real conversations about what our lives have been like since we ditched alcohol and how we got here by sharing our individual stories. We'll show you that there isn't just one way to do this, no matter where you are on your