Deb McNairn, Season 2 Ep.11

02/12/23 • 54 min

In Ep. 11 we welcome special guest, Deborah McNairn. Deb is a Yoga and Barre instructor who joined us to share her journey to recovery. After a scary trip to the hospital due to severe alcohol withdrawal, Deb was finally faced with the decision to give up her daily alcohol habit. Deb's path to recovery lead her to discovering Yoga. After learning more about the connection between yoga and recovery she decided to turn her passion into a mission, by becoming a Y12sr Yoga Leader. Now with 11yrs sobriety, Deb has been actively helping others that struggle with addiction by offering Recovery Workshops and Community Meetings that incorporate gentle yoga techniques and open discussions about addiction recovery. To find out more about Deb and the programs she offers check out the links below.
Connect with Deb on Instagram:
https://www.instagram.com/shadowlandsyoga/
Learn more about Y12sr Yoga practice:
www.y12sr.com
Deb is currently teaching Barre Classes at Yogashala Wellness Centre: wwwyogashalawaterdown.com

Deb's Top 11 Recovery Movie Recommendations:
Postcards from the Edge
Flight
A Star is Born
Amy
Rocketman
Leaving Las Vegas
When a Man Loves a Woman
Crazy Heart
Walk the Line
Bohemian Rhapsody
The Fighter

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**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.
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Song: Rise and Thrive
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Resources:
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Welcome Back Episode!!

Your Hosts are excited to be back! In this welcome back episode we catch up from the holidays and discuss many HOT topics, including the do's & don'ts of discussing our alcohol free journey at work. We deep dive into the World Health Organizations new guidelines for drinking alcohol, how we've seen people react and what we think is holding them back? That and much much more in this fully loaded episode!
World Health Organization
https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health

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Kelly's 5 Truths Season 2 Ep. 12

Celebrating our co-host Kelly's 5 years AF! Kelly dives into the 5 truths she has learned since becoming alcohol free. We openly discuss how Kelly came about these truths on her recovery journey and what each of them means to us.
✨️Being hangover-free never gets old.
✨️Healing is hard. Staying in denial of our own personal truth is harder.
✨️I’ve never met a single person who’s regretted giving up alcohol.
✨️Our power to heal and grow lies in our ability to continue to surrender into the unknown.
✨️Inner peace comes with having integrity with ourselves, forgiving ourselves and learning how to love and accept ourselves exactly as we are right now.

LAF Life (Living Alcohol Free) - Deb McNairn, Season 2 Ep.11

Transcript

Kelly00:00:02.649

welcome to the LAF life podcast, a lifestyle podcast based on living alcohol free and a booze soaked world. My name is Kelly Evans and together with my friends, Tracey Djordjevic, Mike Sutton and Lindsay Harik. We share uncensored. Unscripted real conversations about what our lives have been like since we ditched alcohol and how we got here by sharing our individual stories. We'll show you that there isn't just one way to do this, no matter where you