Bottoms Up, Spirits Down: Exploring the relationship between alcohol & self-esteem Season 3 Ep. 18

In this episode we discuss the possibility of a connection between alcohol use and our self-esteem. We question if the way we feel about ourselves is directly related to our alcohol consumption and why people start to use alcohol at a young age to fit into social situations. We also speak about the flip side that relying on alcohol for a false sense of self confidence can impact your self-esteem long term. How continued alcohol use leads to poor decision making which perpetuate the shame cycle, which results in an overall lower self-esteem. We believe the most empowering step to increasing self-esteem is making the choice to say "No" to alcohol!
Some of our Favorite Podcasts:
Rich Roll https://www.richroll.com/all-episodes
Mel Robbins https://www.melrobbins.com/podcast
Lewis Howes https://lewishowes.com/podcast

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**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.
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Song: Rise and Thrive
Artist: Young Presidents
Resources:
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