Bottoms Up, Spirits Down: Exploring the relationship between alcohol & self-esteem Season 3 Ep. 18

04/01/24 • 43 min

In this episode we discuss the possibility of a connection between alcohol use and our self-esteem. We question if the way we feel about ourselves is directly related to our alcohol consumption and why people start to use alcohol at a young age to fit into social situations. We also speak about the flip side that relying on alcohol for a false sense of self confidence can impact your self-esteem long term. How continued alcohol use leads to poor decision making which perpetuate the shame cycle, which results in an overall lower self-esteem. We believe the most empowering step to increasing self-esteem is making the choice to say "No" to alcohol!
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Previous Episode

Bryan Wempen, Author Season 3 Ep. 17

What a great conversation we had with our guest, accomplished author Bryan Wempen. Bryan had an instant love affair with alcohol the first time he tried it at the young age of 14. That was followed with many years of battling his tempestuous relationship with substance abuse. Bryan has spent the last 14 years of sobriety being actively involved in the recovery community and telling his story through his writing. Bryan has written 3 books around addiction and his life experiences. Now he is embarking on a new journey releasing his 1st fictional novel and starting his own publishing company, Red Yarrow Books, where he hopes to help other aspiring writers. We love how Bryan has creatively expressed his recovery journey with the world by sharing his books . We are excited to see where this next chapter takes him!
Find out more about Bryan:
Website: https://bryanwempen.com
LinkedIn: https://www.linkedin.com/in/bryanwempen
Twitter/X: https://twitter.com/bryanwempen

Next Episode

Zero Proof, Infinite Power: Embracing responsibility & resilence with Katey Armstrong Season 3 Ep. 19

Our guest Katey Armstrong comes to us with a unique perspective on living alcohol free. Unlike most of our guests Katey didn't grow up struggling with her relationship with alcohol. Katey was actually only an occasional drinker who never really enjoyed it. What Katey did always struggle with, were the objections she continually got every time she said "No" to drinking. 3 years ago Katey realized there was no real reason for her to continue to consume alcohol, she didn't enjoy it nor did it align with her lifestyle as a health & wellness coach, so she gave it up completely. Katey explains to us how she finally found her voice after years of continuing to say "No" to alcohol. It's no surprise that Katey has found many sober curious people gravitating towards her now, as she is a perfect example of what it looks like to be living an abundantly energetic alcohol free life!
Follow Katey in Instagram https://www.instagram.com/healthyevolutionbykatey/
Check out her website: https://healthyevolution.ca/

LAF Life (Living Alcohol Free) - Bottoms Up, Spirits Down: Exploring the relationship between alcohol & self-esteem Season 3 Ep. 18

Transcript

Kelly00:00:02.660

Welcome to the LAF life podcast, a lifestyle podcast based on living alcohol free and a booze soaked world. My name is Kelly Evans and together with my friends, Tracey Djordjevic, and Lindsey Harik. We share uncensored. Unscripted real conversations about what our lives have been like since we ditched alcohol and how we got here by sharing our individual stories. We'll show you that there isn't just one way to do this, no matter where you are on your