084: How to Warmup, Intermittent Fasting, Training Paddlers, and Olelo Noeau

06/14/19 • 30 min

In this episode, Daniel Aipa goes into topics around Train, Live, and Be Ku. He shares how to properly approach warming up before a workout, whether or not intermittent fasting is right for you, how he approaches training paddlers, and leaves you with a few thoughts on how to be Ku.

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083: Morning Ritual, Podcast Comeback, Updates, and More

We are making a comeback to the podcast world and wanted to take the time to say "Aloha", give some updates on whatʻs been going on this past year, what Daniel Aipa has been experimenting with and diving into lately, and he shares his morning ritual and thoughts the over complexity of health, fitness, and performance and the need to simplify it all.

Tell your ohana and friends about Hawaiiʻs health and fitness podcast, by Hawaii and for Hawaii. Shoots!

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085: White vs Brown Rice, Butter in your Coffee, and Exercises for Women Only

Aloha

In this episode, Daniel Aipa, touches upon solid topics such as the ultimate white vs brown rice debate, whether or not you should put butter in your coffee, and a discussion around exercises that are ONLY for women (which there are none).

The Ku Body Podcast is Hawaii's resource for fitness, health, and the Kū lifestyle. Every episode Aipa touches upon topics based around TRAIN. LIVE. BE KU, to help empower and educate Hawaii on how to live a healthier and stronger life as well as entertain you.

Mahalo for listening to the podcast and if you enjoy it, please share it with your ohana and friends.