084: How to Warmup, Intermittent Fasting, Training Paddlers, and Olelo Noeau
Ku Project with Daniel Aipa06/14/19 • 30 min
In this episode, Daniel Aipa goes into topics around Train, Live, and Be Ku. He shares how to properly approach warming up before a workout, whether or not intermittent fasting is right for you, how he approaches training paddlers, and leaves you with a few thoughts on how to be Ku.
06/14/19 • 30 min
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