Krystel Clear

Krystel Beall

In this podcast you will experience my unique approach to healing, happiness and following my souls purpose. My intention is to provide a platform that aims to guide and support individuals on their journey towards personal growth, inner healing, spiritual enlightenment or just taking the right steps to reach your highest potential!
My goal is to create a thought provoking, safe and nurturing space for listeners to explore various topics. Healing, self-discovery, mindfulness, wellness, empowerment, accountability, the raw truths of life, love and overcoming everyday obstacles.
I will have my tribe of healing coaches, doctors, colleagues and peers joining me to discuss their journeys in hopes of bringing enlightenment and empowerment to your world.
Life can be messy so let’s talk about that and the worthiness, forgiveness and compassion it takes to face our darkness and shine our light!
I hope this podcast validates your feelings, gives you the permission needed to share your voice, speak your truth and navigate your own journey with strength and perseverance.
**This podcast does not supplement any mental health or medical advice from practitioners. It’s a guiding tool providing resources from my own personal life experiences. The intention is to shed light and love onto the lives of others. You are not alone**

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Top 10 Krystel Clear Episodes

Goodpods has curated a list of the 10 best Krystel Clear episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Krystel Clear for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Krystel Clear episode by adding your comments to the episode page.

Unlocking Wisdom for Mindful Living with Shaman Don Simmons

Krystel Clear

03/18/24 • 57 min

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Have you ever felt the tranquil power of a silent retreat or the emotional release from a one-minute meditation? I've had the pleasure of sitting down with Don Reed Simmons, a mystical visionary who took me on a remarkable journey across the landscapes of mindfulness, meditation, and spirituality. From his transition from crisis counseling to fostering a Mindful Society, our conversation unraveled the profound effects that daily mindfulness can have on every aspect of life, including the often overlooked but invaluable practice of non-judgmental awareness.
We share our personal experiences with 'spiritual pushups', offering listeners practical tools to build resilience and maintain serenity amidst the chaos of modern living. The episode takes you through the importance of stillness and the art of introspection, revealing that the path to true connection with ourselves and others might just be quieter than you think.
Venturing beyond the silence, the episode also sails into the mystical realms of shamanism, numerology, and the harmony of sound healing. As Don shares his insights on the transformative power of sound on our well-being and the intricate tapestry of our chakra systems, you'll discover the healing potential of tuning into your body and spirit. Whether you're intrigued by life path numbers or curious about the universal language of shamanic practice, this conversation is an invitation to embrace your spiritual side and experience the fulfillment of engaging with the more-than-physical world.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

Finding Peace Through the Power of Surrender

Krystel Clear

02/26/24 • 20 min

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Discovering the serenity in letting go, I unfold my transformation from a control enthusiast to someone who finds solace in life's uncertainties. Traffic jams, children's tantrums, and diverging views on societal issues once sent me into a spiral of stress. Now, these instances open doors to self-discovery and inner peace. This episode is brimming with personal revelations and heartfelt discussions about the beauty of human individuality, the strength we gain from surrender, and the profound impact of being truly present—even in the smallest moments. It's a narrative that weaves through the complexities of life, from spousal debates over accountability to fostering environments where like-minded friendships flourish.
Through an intimate recounting of personal loss and the challenges of caring for aging parents, we uncover the empowering effects of surrender. Not only does it help deepen our connections with others, but it also allows us to lead with compassion in our diverse personal and professional relationships. I also share how adapting to unforeseen changes, like a missed workout or shifting to remote work, can actually lead to newfound opportunities and a more fulfilling life. Inspired by Michael Singer's "The Surrender Experiment," I invite you to explore how a mindset of surrender could illuminate the path to joy and contentment in your own journey. Join me as we embrace the power of letting go and the unexpected strength that comes with it.

Legacy, Leadership and Self Discovery with Matt Beall

Krystel Clear

04/08/24 • 64 min

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Embark on an intimate exploration of love, life, and the pursuit of personal fulfillment as my husband Matt, now a podcasting aficionado, and I share the essence of our journey together. As we peel back the layers, we reveal the delicate equilibrium between supporting one another's dreams, the dance of marriage, parenting and entrepreneurship.
We dive into the heart of Beall's company values, where concepts like authenticity and compassion are more than buzzwords. We'll share how embracing these principles within our personal lives has enriched our corporate culture and revolutionized our professional environment. By candidly discussing our journey of integrating these values, we hope to illuminate the path for you to embark on your own transformative journey toward self-awareness and deeper connections with those around you.
Wrap up your listening experience with our perspectives on maintaining mental clarity and emotional balance amidst the chaos of daily life. We'll touch on the liberation found in surrendering to life's unpredictability and the profound calm that comes with acceptance. Join us for a conversation that isn't just about finding joy in the tumult but about equipping yourself with the tools to thrive within it.

Dr. Stephanie MacKay's Approach to Women's Hormonal Health

Krystel Clear

05/27/23 • 59 min

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Do you ever feel like your hormones are in control of your life? Are you tired of suffering from monthly cycles with no relief in sight? Join me as I sit down with the brilliant and enthusiastic Dr. Stephanie MacKay, an integrative practitioner of Eastern and Functional Medicine, to discuss her own journey towards healing and how she's helping other women find balance in their hormonal health.
Together, we embark on a powerful conversation about breaking the stigma around menstruation, empowering young girls to own their bodies, and creating a healthier future for all women. Dr. MacKay shares her expertise on the science behind periods and how changes in lifestyle, diet, and self-care can alleviate symptoms and discomfort. From the benefits of acupuncture to understanding the connection between hormones and overall health, this enlightening discussion is a must-listen for women of all ages.
We delve into the risks of birth control pills and the importance of using our voices when making decisions about our health and well-being. Don't miss this opportunity to take charge of your own health journey and be inspired by the incredible Dr. Stephanie MacKay.

Nurturing Body Positivity and Sobriety with Kate Flowers

Krystel Clear

06/20/23 • 54 min

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When I first met Kate Flowers, CEO and co-founder of Azara Ballet Company, I never imagined how deeply our stories would resonate with each other. Together, we share our personal journeys of breaking free from gymnastics & ballet's body conscious culture, embracing body positivity, and overcoming addiction.
Kate opens up about her struggles with body image and how she discovered the importance of fueling her body with nutrients. We discuss the societal pressures that conditioned us to feel worthy only when fitting certain standards. We also delve into our experiences with substance abuse, the glamorization of alcohol, and the impact of trauma on addiction. Our conversation explores the challenges and triumphs of sober living, finding joy in activities without alcohol, and the significance of breaking toxic cycles for ourselves and our peers.
Through our connection, we've realized the incredible power of forming meaningful relationships with like-minded individuals. Our conversation is filled with vulnerability, inspiration, and a crucial message for creating a more positive and inclusive world within the realm of ballet and beyond. Listen in and join us on this heartfelt journey towards self-love, mental health, and a better understanding of our bodies.

Embracing Growth & Change with Holly Skowronski

Krystel Clear

10/05/23 • 49 min

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Imagine having a friend who stands by you, no matter what life throws at you. A friend who's seen you through the best and worst times - that's Holly Skowronski for me. In our heartfelt chat, we reflect on our enduring friendship, sharing laughs and tears as we reminisce about our unforgettable trip to Vegas, the loss of my Nana, and the highs and lows that have shaped our bond.
Ever wonder how adversity can birth passion? Holly's inspiring journey through infertility led to the creation of her boutique, Modern Soul. As she shares her personal story, you'll learn about her transformation from despair to resilience, her steadfast belief in herself, and the indomitable spirit that led to her entrepreneurial success. Listen in as she explains how a safe space to express emotions can shape your journey of self-healing and personal well-being.
Holly's story doesn't end there. She talks about her transition to natural alternatives for mental health, highlighting the importance of mindfulness and emotional regulation. We delve into the intricacies of family dynamics, parenting styles, and the role of intentional family time in nurturing mental and physical health. And in a significant part of our conversation, we discuss supporting teachers who work with trauma-impacted students, emphasizing the transformative power of recognizing and addressing trauma. Join us for this candid chat, where we explore the maze of life and the resilience of the human spirit.

1. Here we go!

Krystel Clear

05/27/23 • 40 min

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Welcome to my very first episode of Krystel Clear. The intention of this podcast is to share my story, the good, the bad, the ugly hard truths of my crazy, beautiful life in hopes that it inspires others to do the same. You will hear all about my healing journey, inner child work and every day craziness that has lead me to be here and now with you!
Join me as we explore the importance of instilling values of love, joy, and laughter into ourselves, our children, our communities and how overcoming trauma can lead to a purposeful existence.
Have you ever experienced the four trauma responses of fight, flight, freeze, and fawn? We'll discuss how to develop healthy coping strategies and the power of daily gratitude as we journey together towards healing and living an intentional life, even in the face of adversity.
Stay tuned for more self-healing conversations and fun topics that will inspire and empower you on your own path to thriving, healing and purpose.

Generational Trauma with Dr. Kathy Tolleson

Krystel Clear

11/13/23 • 100 min

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You're invited to join me on a transformative journey, as we examine the complex depths of generational trauma and the path towards healing with the guidance of Dr. Kathy Tolleson, a seasoned counselor, trauma specialist and life coach. Journeying through the intricate landscape of PTSD, we'll further understand the unique challenges of blending families and consider the integral role that the resilient combination of determination, intelligence, creativity, and an entrepreneurial spirit can play in overcoming adversity. The voyage gets personal as we traverse the emotional terrain of my own family, reflecting on the resilience and transformation of my mother, and my own route towards understanding and acceptance.
We unravel the story of a young girl, deeply affected by her father's death, and her ensuing struggle with faith, trust, and safety. Dr. Tolleson provides profound insights into how trauma can lead to a lack of trust and feelings of isolation. We'll also discuss the challenges of blending families, the insidious patterns of self-sabotage, and how a thorough understanding of trauma is vital in parenting.
Lastly, we'll venture into the fascinating world of addiction and the biological underpinnings of dopamine. Gain insights into why some addictions are harder to break than others and how to manage dopamine levels responsibly with activities like writing to-do lists, cultivating creativity, balanced meals, and mindful moments. This episode is a treasure-trove of invaluable insights into understanding communication styles, self-reflection, and the correlation between financial triggers and our sense of worthiness. Join us for this enlightening discourse, and allow us to inspire your journey towards healing and personal growth.

“This is how we dooooo it”…with special guest- Matt Beall

Krystel Clear

09/05/23 • 69 min

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What happens when two longtime friends sit down, reminisce about their past, and dig deep into their journey of personal growth? Find out as I, your host, and my guest, Matt Beall, take a trip down memory lane, highlighting the key moments that have shaped our lives, friendship and relationship. From gym bud chats to the emotional moments of understanding and acceptance, our relationship has seen numerous highs and lows.
As we evolved as individuals, so too did our relationship. We share our experiences from our carefree pre-parenting days, life-altering moments of welcoming our son, Brody, and the impact of the global pandemic on our lives. We discuss the importance of self-awareness, the challenging yet rewarding journey towards sobriety, and how these decisions have redefined our lives and relationships. Matt and I also delve into the profound effects of these changes on our children and how our choices influenced their perspective on life.
But that's not all. Our conversation takes a curious turn as we navigate uncharted territories of discussion. Ever wondered about the existence of an advanced human civilization before the Younger Dryas or the influence of public and private schooling on brain health? We ponder over these intriguing topics and more. Moreover, our chat on understanding and raising four unique children underlines the importance of communication, understanding, and individuality. Tune in for an enriching conversation that's sure to spark reflection, provoke thought, and maybe even inspire change.

Thriving in Fitness, Wellness & Balance with Liz Lowe

Krystel Clear

02/20/25 • 61 min

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When Liz Lowe first opened Scorch Fitness in 2015, with a passion and intention for impacting our community she was in for a pleasant surprise. Fast forward to today, and she’s not just managing but thriving, offering a space that welcomes everyone from youth athletes to seniors. Liz shares her insights on building muscle as a form of anti-aging and personalizing workouts to meet various goals. Our conversation touches on the vital art of balancing professional aspirations with family life, community involvement and finding what works for our individual needs.
I also share my journey navigating the complexities of health and wellness after turning 40, particularly the impact of hormone levels on energy and mood. Regular hormone testing has become essential, and through resources, I’ve learned to advocate for my health more effectively. This discussion is enriched with personal stories about overcoming mental health challenges through exercise, highlighting the importance of joy in movement and fostering a healthy relationship with fitness.
We also explore the ever-evolving landscape of nutrition and health trends, from the basics of macronutrients to the nuances of cyclical eating for women. The episode doesn't shy away from addressing the potential pitfalls of quick-fix weight loss solutions like synthetic peptides, instead advocating for consistent healthy habits. Moreover, we reflect on the empowerment of youth through fitness programs, emphasizing the importance of building resilience and mental strength alongside physical health. Listen in for practical advice, personal anecdotes, and a fresh perspective on achieving a balanced and fulfilling lifestyle.

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FAQ

How many episodes does Krystel Clear have?

Krystel Clear currently has 44 episodes available.

What topics does Krystel Clear cover?

The podcast is about Health & Fitness, Healing, Empowerment, Mental Health, Self Love, Podcasts, Self-Improvement, Education, Consciousness, Gratitude, Clarity and Confidence.

What is the most popular episode on Krystel Clear?

The episode title 'From Control to Compassion: Self-acceptance and Liberation' is the most popular.

What is the average episode length on Krystel Clear?

The average episode length on Krystel Clear is 49 minutes.

How often are episodes of Krystel Clear released?

Episodes of Krystel Clear are typically released every 14 days.

When was the first episode of Krystel Clear?

The first episode of Krystel Clear was released on May 27, 2023.

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Krystel Clear

Krystel Beall

Top 10 Krystel Clear Episodes

FAQ

How many episodes does Krystel Clear have?

What topics does Krystel Clear cover?

What is the most popular episode on Krystel Clear?

What is the average episode length on Krystel Clear?

How often are episodes of Krystel Clear released?

When was the first episode of Krystel Clear?

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