Krystel Clear

Send us a text

Have you ever felt the tranquil power of a silent retreat or the emotional release from a one-minute meditation? I've had the pleasure of sitting down with Don Reed Simmons, a mystical visionary who took me on a remarkable journey across the landscapes of mindfulness, meditation, and spirituality. From his transition from crisis counseling to fostering a Mindful Society, our conversation unraveled the profound effects that daily mindfulness can have on every aspect of life, including the often overlooked but invaluable practice of non-judgmental awareness.
We share our personal experiences with 'spiritual pushups', offering listeners practical tools to build resilience and maintain serenity amidst the chaos of modern living. The episode takes you through the importance of stillness and the art of introspection, revealing that the path to true connection with ourselves and others might just be quieter than you think.
Venturing beyond the silence, the episode also sails into the mystical realms of shamanism, numerology, and the harmony of sound healing. As Don shares his insights on the transformative power of sound on our well-being and the intricate tapestry of our chakra systems, you'll discover the healing potential of tuning into your body and spirit. Whether you're intrigued by life path numbers or curious about the universal language of shamanic practice, this conversation is an invitation to embrace your spiritual side and experience the fulfillment of engaging with the more-than-physical world.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

Send us a text

Embark on an intimate exploration of love, life, and the pursuit of personal fulfillment as my husband Matt, now a podcasting aficionado, and I share the essence of our journey together. As we peel back the layers, we reveal the delicate equilibrium between supporting one another's dreams, the dance of marriage, parenting and entrepreneurship.
We dive into the heart of Beall's company values, where concepts like authenticity and compassion are more than buzzwords. We'll share how embracing these principles within our personal lives has enriched our corporate culture and revolutionized our professional environment. By candidly discussing our journey of integrating these values, we hope to illuminate the path for you to embark on your own transformative journey toward self-awareness and deeper connections with those around you.
Wrap up your listening experience with our perspectives on maintaining mental clarity and emotional balance amidst the chaos of daily life. We'll touch on the liberation found in surrendering to life's unpredictability and the profound calm that comes with acceptance. Join us for a conversation that isn't just about finding joy in the tumult but about equipping yourself with the tools to thrive within it.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

Send us a text

Returning home from a serene yoga retreat in Italy only to face the turmoil of back-to-back hurricanes in Sarasota was not what I anticipated. Yet, navigating through this whirlwind of emotions taught me invaluable lessons in gratitude and resilience. During this episode of Krystel Clear, I recount the emotional journey of facing illness and natural disasters, and how grounding practices like cacao ceremonies and detox sessions offered solace amidst the chaos. Together, we explore the delicate balance between embracing life's unpredictability and finding peace in the simplest of things.
Discover how a missing salad became a metaphor for the pressure to remain strong, and the importance of allowing myself to feel. From infrared detox sessions to the pressures of an election year, we dive into the various ways of regulating our nervous systems and fostering a more positive political climate. Through personal anecdotes, I emphasize the necessity of emotional release and the role of self-care rituals in maintaining joy and physical health, even when faced with life's ups and downs.
Inspired by "The Four Agreements," I reflect on the significance of authenticity and staying true to myself. Compliments and criticisms alike can be compelling, yet true empowerment lies in self-belief and living authentically. This episode also chronicles my journey of coping with illness and celebrating community resilience during challenging times. To wrap up, I share a spontaneous soapbox venting session, promising future episodes filled with engaging topics and exciting guests. Join me on this episode as I open up about raw, real-life experiences and celebrate the beauty of collective resilience.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

Send us a text

Who says magic isn't real? As a parent, one of the most enchanting things I've learned is the power of intentional time with my family. This episode shares the captivating aura of childhood and how precious moments can be created, not just during grand celebrations, but in ordinary situations like morning snuggles, car rides, and even while running errands. I will take you through my personal journey of connecting with my kids and how these interactions offer a glimpse into their world--a world that's filled with boundless curiosity and pure joy.
At the heart of this episode is the vitality of being fully present in every moment with our children. The beauty of simple activities such as feeding the fish, playing in the rain, or exploring local attractions is emphasized and how these seemingly mundane tasks can be transformed into opportunities for bonding and creating cherished memories. I also disclose my fascination with arts and crafts, painting, and how it brings out the creative side of both me and my children, making our bond stronger and more vibrant.
What if family meetings could be more than just a platform for discussions? Let's redefine family meetings, make them a medium to foster stronger connections and open dialogues. This episode shares how I've reintegrated family meetings into our lives, and the benefits we've reaped from it. I promise, by the end of this, you'll not only learn about creating intentional moments with your family, but also be inspired to make the most of every moment with your loved ones. Join us in this heartwarming conversation about the joys of family and the power of intentional time.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

Send us a text

Do you ever feel like your hormones are in control of your life? Are you tired of suffering from monthly cycles with no relief in sight? Join me as I sit down with the brilliant and enthusiastic Dr. Stephanie MacKay, an integrative practitioner of Eastern and Functional Medicine, to discuss her own journey towards healing and how she's helping other women find balance in their hormonal health.
Together, we embark on a powerful conversation about breaking the stigma around menstruation, empowering young girls to own their bodies, and creating a healthier future for all women. Dr. MacKay shares her expertise on the science behind periods and how changes in lifestyle, diet, and self-care can alleviate symptoms and discomfort. From the benefits of acupuncture to understanding the connection between hormones and overall health, this enlightening discussion is a must-listen for women of all ages.
We delve into the risks of birth control pills and the importance of using our voices when making decisions about our health and well-being. Don't miss this opportunity to take charge of your own health journey and be inspired by the incredible Dr. Stephanie MacKay.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.