1. Here we go!
Explicit content warning
05/27/23 • 40 min
Welcome to my very first episode of Krystel Clear. The intention of this podcast is to share my story, the good, the bad, the ugly hard truths of my crazy, beautiful life in hopes that it inspires others to do the same. You will hear all about my healing journey, inner child work and every day craziness that has lead me to be here and now with you!
Join me as we explore the importance of instilling values of love, joy, and laughter into ourselves, our children, our communities and how overcoming trauma can lead to a purposeful existence.
Have you ever experienced the four trauma responses of fight, flight, freeze, and fawn? We'll discuss how to develop healthy coping strategies and the power of daily gratitude as we journey together towards healing and living an intentional life, even in the face of adversity.
Stay tuned for more self-healing conversations and fun topics that will inspire and empower you on your own path to thriving, healing and purpose.
Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.
Welcome to my very first episode of Krystel Clear. The intention of this podcast is to share my story, the good, the bad, the ugly hard truths of my crazy, beautiful life in hopes that it inspires others to do the same. You will hear all about my healing journey, inner child work and every day craziness that has lead me to be here and now with you!
Join me as we explore the importance of instilling values of love, joy, and laughter into ourselves, our children, our communities and how overcoming trauma can lead to a purposeful existence.
Have you ever experienced the four trauma responses of fight, flight, freeze, and fawn? We'll discuss how to develop healthy coping strategies and the power of daily gratitude as we journey together towards healing and living an intentional life, even in the face of adversity.
Stay tuned for more self-healing conversations and fun topics that will inspire and empower you on your own path to thriving, healing and purpose.
Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.
Next Episode
Dr. Stephanie MacKay's Approach to Women's Hormonal Health
Do you ever feel like your hormones are in control of your life? Are you tired of suffering from monthly cycles with no relief in sight? Join me as I sit down with the brilliant and enthusiastic Dr. Stephanie MacKay, an integrative practitioner of Eastern and Functional Medicine, to discuss her own journey towards healing and how she's helping other women find balance in their hormonal health.
Together, we embark on a powerful conversation about breaking the stigma around menstruation, empowering young girls to own their bodies, and creating a healthier future for all women. Dr. MacKay shares her expertise on the science behind periods and how changes in lifestyle, diet, and self-care can alleviate symptoms and discomfort. From the benefits of acupuncture to understanding the connection between hormones and overall health, this enlightening discussion is a must-listen for women of all ages.
We delve into the risks of birth control pills and the importance of using our voices when making decisions about our health and well-being. Don't miss this opportunity to take charge of your own health journey and be inspired by the incredible Dr. Stephanie MacKay.
Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.
Krystel Clear - 1. Here we go!
Transcript
Welcome to Crystal Clear . I'm excited to share my journey of healing worthiness and living a purposeful , intentional life with you . Subscribe to follow .
Speaker 1Hello and welcome to my very first episode of Crystal Clear .
Speaker 1Really funny Last weekend I probably tried to talk myself out of doing this
If you like this episode you’ll love
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