Generational Trauma with Dr. Kathy Tolleson

11/13/23 • 100 min

You're invited to join me on a transformative journey, as we examine the complex depths of generational trauma and the path towards healing with the guidance of Dr. Kathy Tolleson, a seasoned counselor, trauma specialist and life coach. Journeying through the intricate landscape of PTSD, we'll further understand the unique challenges of blending families and consider the integral role that the resilient combination of determination, intelligence, creativity, and an entrepreneurial spirit can play in overcoming adversity. The voyage gets personal as we traverse the emotional terrain of my own family, reflecting on the resilience and transformation of my mother, and my own route towards understanding and acceptance.
We unravel the story of a young girl, deeply affected by her father's death, and her ensuing struggle with faith, trust, and safety. Dr. Tolleson provides profound insights into how trauma can lead to a lack of trust and feelings of isolation. We'll also discuss the challenges of blending families, the insidious patterns of self-sabotage, and how a thorough understanding of trauma is vital in parenting.
Lastly, we'll venture into the fascinating world of addiction and the biological underpinnings of dopamine. Gain insights into why some addictions are harder to break than others and how to manage dopamine levels responsibly with activities like writing to-do lists, cultivating creativity, balanced meals, and mindful moments. This episode is a treasure-trove of invaluable insights into understanding communication styles, self-reflection, and the correlation between financial triggers and our sense of worthiness. Join us for this enlightening discourse, and allow us to inspire your journey towards healing and personal growth.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

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Heart of Resilience with Dr. Sidney Turner

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Picture this: you're on a journey, a mission to the heart of resilience, the core of strength within us all. Join me as I sit down with Dr. Sidney Turner, the driving force behind Resilient Retreat, and learn about this haven of healing. She's created a space where trauma-impacted individuals can find solace and start their healing journey with evidence-based therapies such as equine therapy, neurofeedback sessions, and creative outlets like art and music, all without financial burden. Listen as Sidney eloquently illustrates her personal journey that led her to psychology and eventually to the creation of this sanctuary of mental health support.
Resilience isn't born overnight; it's a journey. And the path to healing? It's different for everyone. Sidney and I delve deep into the unique healing journeys we all undertake, discussing the power that lies within lived experiences. We shed light on the importance of a holistic approach to healing and how collective efforts can mold a better, more compassionate world. I share my personal encounter with Resilient Retreat and how it sparked the creation of my own venture, Krystel Clear Empowerment Coaching.
We take a hard look at the realities of Founder Syndrome, the critical importance of protecting one's energy, and the irreplaceable value of a supportive network. Sidney shares her personal strategies for managing PTSD and how Resilient Retreat has evolved into a full circle support system. We grapple with the concept of self-worth, exploring the notion that recognition isn't always essential, and discuss finding a healthy equilibrium in life. It’s a conversation filled with hard truths, personal triumphs, and the undeniable power of resilience. Don't miss it.

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Intentional time

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Who says magic isn't real? As a parent, one of the most enchanting things I've learned is the power of intentional time with my family. This episode shares the captivating aura of childhood and how precious moments can be created, not just during grand celebrations, but in ordinary situations like morning snuggles, car rides, and even while running errands. I will take you through my personal journey of connecting with my kids and how these interactions offer a glimpse into their world--a world that's filled with boundless curiosity and pure joy.
At the heart of this episode is the vitality of being fully present in every moment with our children. The beauty of simple activities such as feeding the fish, playing in the rain, or exploring local attractions is emphasized and how these seemingly mundane tasks can be transformed into opportunities for bonding and creating cherished memories. I also disclose my fascination with arts and crafts, painting, and how it brings out the creative side of both me and my children, making our bond stronger and more vibrant.
What if family meetings could be more than just a platform for discussions? Let's redefine family meetings, make them a medium to foster stronger connections and open dialogues. This episode shares how I've reintegrated family meetings into our lives, and the benefits we've reaped from it. I promise, by the end of this, you'll not only learn about creating intentional moments with your family, but also be inspired to make the most of every moment with your loved ones. Join us in this heartwarming conversation about the joys of family and the power of intentional time.