Kourting Happiness Podcast

Dr. Maya Angelou's quote says it best, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."

How can we create spaces that do just that?

Our host, Dr. Kortni Alston, discusses seven tips on empathetic listening that will help you elevate conversation that make a connection. She shares best practices created by the Crisis Prevention Institute.

Do you honor your feelings?

If you said, "Kinda" or "Not really." Well, this episode is for you.

Our host, Dr. Kortni Alston, is back from surgery. She is in recovery and discusses the importance of recognizing how you feel. Dr. Kortni shares an article by Mike Robbins published in Forbes, Be Real About How You Feel. You will learn how to give yourself permission to be human and the value of compassion when focusing on suffering.

The Kourting Happiness podcast has been taken over by Dr. Kortni Alston's fiancé Ken Lemon. He discusses her surgery and the power of her self-care squad. Learn how life-changing it was to see a collective come together for comfort and connection.

Are you feeling overwhelmed? Have you ever felt that way? Do you think you have so much on your plate that things are falling off? Our host, Dr. Kortni Alston, discusses an article published in Psychology Today that will help you jump-start your well-being strategy fueled by positive psychology.

Just days after losing a beloved family member, Dr. Kortni Alston shares the value of grief, gratitude, and growth. She discusses how gratitude has helped her with grieving and savoring memories. Find out how it can help you. Plus, Dr. Kortni also shares the difference between growing through as opposed to going through adversity. Learn more about her journey, and how it can help you with loss, love, and legacy.