102. Dr. Kortni's Fiancé, Ken Lemon, Takes Over the Podcast to Discuss Her Surgery and Self-Care Squad

09/08/22 • 14 min

The Kourting Happiness podcast has been taken over by Dr. Kortni Alston's fiancé Ken Lemon. He discusses her surgery and the power of her self-care squad. Learn how life-changing it was to see a collective come together for comfort and connection.

Previous Episode

101. Feeling Overwhelmed? Four Action from Positive Psychology to Jump Start Your Well-Being published in Psychology Today

Are you feeling overwhelmed? Have you ever felt that way? Do you think you have so much on your plate that things are falling off? Our host, Dr. Kortni Alston, discusses an article published in Psychology Today that will help you jump-start your well-being strategy fueled by positive psychology.

Next Episode

103. Dr. Kortni is Back from Surgery and says, "Honor Your Feelings."

Do you honor your feelings?

If you said, "Kinda" or "Not really." Well, this episode is for you.

Our host, Dr. Kortni Alston, is back from surgery. She is in recovery and discusses the importance of recognizing how you feel. Dr. Kortni shares an article by Mike Robbins published in Forbes, Be Real About How You Feel. You will learn how to give yourself permission to be human and the value of compassion when focusing on suffering.