Polarized Training for Ultrarunners with Stephen Seiler, PhD | Koopcast Episode 63
01/21/21 • 75 min
If you have ever heard of the term ‘Polarized Training’ or ‘80/20’, you have Stephen Seiler to thank. Stephen is sought after by elite athletes and recreational athletes alike for his council on training design and structure. He fostered the concept of polarized training through his research as well as practice with elite athletes and is one of the foremost thought leaders in training research today.
Stephen on Twitter- @StephenSeiler
Stephen’s TED talk- https://www.ted.com/talks/stephen_seiler_how_normal_people_can_train_like_the_worlds_best_edurance_athletes
Information on coaching: www.trainright.com
Koop’s Social Media:
Twitter/Instagram- @jasonkoop
If you have ever heard of the term ‘Polarized Training’ or ‘80/20’, you have Stephen Seiler to thank. Stephen is sought after by elite athletes and recreational athletes alike for his council on training design and structure. He fostered the concept of polarized training through his research as well as practice with elite athletes and is one of the foremost thought leaders in training research today.
Stephen on Twitter- @StephenSeiler
Stephen’s TED talk- https://www.ted.com/talks/stephen_seiler_how_normal_people_can_train_like_the_worlds_best_edurance_athletes
Information on coaching: www.trainright.com
Koop’s Social Media:
Twitter/Instagram- @jasonkoop
Previous Episode
Neuromuscular Fatigue in Ultrarunning with Roger Enoka, PhD | Koopcast Episode 62
Roger Enoka, PhD is a Professor in the Integrative Physiology Department at the University of Colorado, Boulder. His research interests include the neuromuscular determinants of motor function in health and disease.
https://www.colorado.edu/iphy/people/professors/roger-enoka
Information on CTS coaching packages-
www.trainright.com
Next Episode
Mental Skills and Self Talk for Ultrarunning with Karim Ramadan | Koopcast Episode 64
Karim Ramadan is a PhD candidate at the University of Thessaly specializing in sports psychology and self-talk. He is also a mountain sports athlete and an avid ultramarathon runner.
Information on Karim’s work in Thessaly
Lab of Exercise Psychology & Quality of Life, University of Thessaly
Information on Coaching: www.trainright.com
Koop’s Social Media:
Twitter/Instagram- @jasonkoop
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