KoopCast
Jason Koop
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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Top 10 KoopCast Episodes
Goodpods has curated a list of the 10 best KoopCast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to KoopCast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite KoopCast episode by adding your comments to the episode page.
06/08/24 • 56 min
Doug Brown is the founder and CEO of Untapped. In this discussion we review how nutrition labels are created and what the quality control process looks like for a nutrition product that is derived from natural components.
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
1 Listener
08/26/24 • 71 min
Ever wondered how elite trail and ultra runners manage to stay competitive throughout a jam-packed racing calendar? Join us as CTS coaches Neal Pallas and Adam Ferdinandson unlock the secrets to mastering the race recovery cycle. From developing tailored recovery plans to navigating the intricacies of transitioning between different race categories, this episode is loaded with actionable strategies to keep you performing at your peak while steering clear of injury and burnout.
What happens when you need to balance high-intensity training with essential recovery? Addison lays out a comprehensive framework for categorizing race sequences, helping athletes pinpoint the critical phases of their training regimen. Whether transitioning from B races to A races or tackling back-to-back A races like Western States and UTMB, you'll gain clarity on how to optimize your training peaks and recovery intervals. And let's not forget the psychological aspects—physical healing isn't complete without addressing your mental well-being. Discover how maintaining supportive relationships and engaging in enjoyable activities can help you stay mentally sharp and avoid burnout.
Finally, we dive into the practicalities of tapering and reintroducing intense workouts post-recovery. Neil and Adam share their expertise on individualized tapering strategies, emphasizing the importance of choosing races that align with your personal interests and values. Plus, get insider tips on monitoring your progress and knowing when to push the intensity. From determining appropriate recovery times to the benefits of community engagement at races, this episode offers a holistic approach to sustaining peak performance throughout the racing season. Don’t miss our invitation to join us at the Javelina 100 and explore how being part of the CTS family can elevate your running game.
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
01/21/21 • 75 min
If you have ever heard of the term ‘Polarized Training’ or ‘80/20’, you have Stephen Seiler to thank. Stephen is sought after by elite athletes and recreational athletes alike for his council on training design and structure. He fostered the concept of polarized training through his research as well as practice with elite athletes and is one of the foremost thought leaders in training research today.
Stephen on Twitter- @StephenSeiler
Stephen’s TED talk- https://www.ted.com/talks/stephen_seiler_how_normal_people_can_train_like_the_worlds_best_edurance_athletes
Information on coaching: www.trainright.com
Koop’s Social Media:
Twitter/Instagram- @jasonkoop
04/01/21 • 70 min
Iñigo San Millan is a professor at the University of Colorado School of Medicine where he does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease, and cancer. He is also the coach for the 2020 Tour de France Champion Tadej Pogačar. He is also the head trainer for the UAE cycling team.
Iñigo on Twitter- @doctorinigo
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
02/04/21 • 51 min
Robert Mazzeo PhD is a world-renowned physiologist with a particular specialty in studying the effects of altitude on performance. His work has been influential in our understanding of how altitude affects endurance physiology and concepts such as live high, train low.
Dr. Mazzeo’s free course: https://www.coursera.org/learn/science-exercise
Information on coaching:
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
01/28/21 • 72 min
Karim Ramadan is a PhD candidate at the University of Thessaly specializing in sports psychology and self-talk. He is also a mountain sports athlete and an avid ultramarathon runner.
Information on Karim’s work in Thessaly
Lab of Exercise Psychology & Quality of Life, University of Thessaly
Information on Coaching: www.trainright.com
Koop’s Social Media:
Twitter/Instagram- @jasonkoop
06/24/24 • 80 min
Uncover the secrets to excelling in extreme heat with Julian Perriard, a leading expert in environmental physiology. As the Western States Endurance Run approaches, Julian provides cutting-edge strategies for heat mitigation, including ice baths, slurries, and menthol gels. With rising global temperatures impacting athletic performance, we delve into crucial safety measures for endurance athletes. Learn how to maximize your performance while staying safe, regardless of the weather conditions.
Julian also shares his expertise on heat acclimation strategies tailored for athletes. From exercising in environmental chambers to passive methods like hot baths, we explore how to incorporate heat acclimation into your training without compromising performance. Discover the physiological benefits of thJulien Périard is a Research Professor and Deputy Director of the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he also leads the Environmental Physiology Research Laboratory. His integrative research examines the physiological mechanisms that mediate health and performance during exercise in adverse environments (heat and altitude) and the adaptations that stem from chronic exposure. He has worked with both amateur and professional athletes from various disciplines, along with National (Australian Institute of Sport) and International Federations (FIFA, World Athletics and World Triathlon). His work also examines how regular exercise can build resilience against rising global temperatures. He has authored over 125 research papers and book chapters, including a textbook on Heat Stress in Sport and Exercise and an invited review in Physiol Rev (which we will be discussing today!).
EXERCISE UNDER HEAT STRESS:THERMOREGULATION, HYDRATION,PERFORMANCE IMPLICATIONS, AND MITIGATION STRATEGIES
Heat Acclimatization Strategies Podcast- Koopcast 97
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
01/07/21 • 83 min
In this episode, host Jason Koop speaks Nicola Giovanelli about when and how to use trekking pole to improve your ultramarathon performance.
Papers referenced-
Do Poles Save Energy in Uphill Walking?
Information on CTS coaching packages-
12/31/20 • 52 min
In this episode, host Jason Koop speaks with Sebastien Pavailer Ph.D. and Marlene Giandolini Ph.D. of the Salomon Sports Science Laboratory about footwear innovation. They discuss how science ends up on your feet, what the process looks like, and how runners benefit from the research done out of the Salomon lab.
There are no conflicts of interest with the KoopCast and Salomon or the Salomon performance laboratory.
Papers referenced:
01/19/24 • 101 min
View all show notes and timestamps on the KoopCast website.
Episode overview:
CTS Coaches Sarah Scozzaro and Nicole Rasmussen go over how to set up a strength program for ultrarunners. We discuss strength training for injury resiliency, performance goals, and health, and discuss tools that you can use to set up your season.
Episode highlights:
(32:01) Programming for performance goals: experience in the gym, addressing weaknesses in strength and power, utilizing gym time while running volume is low, heavier lifts early in the season
(41:59) Scheduling your week: strength training is not rest, hard days hard, easy days easy, stacking strength workouts with high-intensity runs, the most important focus comes first, protect what matters the most.
(1:21:14) General exercises for running: consider the demands of trail and ultra, strengthening relevant muscles, the challenge of addressing this on a podcast, resources in the show notes
Additional resources:
Sarah on Instagram
Successful Physical Therapy for Ultrarunners with Nat Collins DPT CSCS | Koopcast Episode 101
The American Academy of Orthopaedic Manual Physical Therapists
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
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FAQ
How many episodes does KoopCast have?
KoopCast currently has 238 episodes available.
What topics does KoopCast cover?
The podcast is about Health & Fitness, Nutrition, Training, Running, Fitness, Podcasts and Sports.
What is the most popular episode on KoopCast?
The episode title 'Sports Nutrition Labels & Quality Control with Untapped CEO Doug Brown #227' is the most popular.
What is the average episode length on KoopCast?
The average episode length on KoopCast is 71 minutes.
How often are episodes of KoopCast released?
Episodes of KoopCast are typically released every 7 days.
When was the first episode of KoopCast?
The first episode of KoopCast was released on Nov 27, 2019.
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