Mental Skills and Self Talk for Ultrarunning with Karim Ramadan | Koopcast Episode 64
01/28/21 • 72 min
Karim Ramadan is a PhD candidate at the University of Thessaly specializing in sports psychology and self-talk. He is also a mountain sports athlete and an avid ultramarathon runner.
Information on Karim’s work in Thessaly
Lab of Exercise Psychology & Quality of Life, University of Thessaly
Information on Coaching: www.trainright.com
Koop’s Social Media:
Twitter/Instagram- @jasonkoop
Karim Ramadan is a PhD candidate at the University of Thessaly specializing in sports psychology and self-talk. He is also a mountain sports athlete and an avid ultramarathon runner.
Information on Karim’s work in Thessaly
Lab of Exercise Psychology & Quality of Life, University of Thessaly
Information on Coaching: www.trainright.com
Koop’s Social Media:
Twitter/Instagram- @jasonkoop
Previous Episode
Polarized Training for Ultrarunners with Stephen Seiler, PhD | Koopcast Episode 63
If you have ever heard of the term ‘Polarized Training’ or ‘80/20’, you have Stephen Seiler to thank. Stephen is sought after by elite athletes and recreational athletes alike for his council on training design and structure. He fostered the concept of polarized training through his research as well as practice with elite athletes and is one of the foremost thought leaders in training research today.
Stephen on Twitter- @StephenSeiler
Stephen’s TED talk- https://www.ted.com/talks/stephen_seiler_how_normal_people_can_train_like_the_worlds_best_edurance_athletes
Information on coaching: www.trainright.com
Koop’s Social Media:
Twitter/Instagram- @jasonkoop
Next Episode
Altitude and Performance with Robert Mazzeo, PhD | Koopcast Episode 65
Robert Mazzeo PhD is a world-renowned physiologist with a particular specialty in studying the effects of altitude on performance. His work has been influential in our understanding of how altitude affects endurance physiology and concepts such as live high, train low.
Dr. Mazzeo’s free course: https://www.coursera.org/learn/science-exercise
Information on coaching:
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
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