Mindfulness Meditation for Kids: BREATHING EXERCISE - Guided Meditation for Children
11/16/19 • 11 min
1 Listener
Allow your child indulge in this Mindfulness Meditation for Kids...
It is a simple but very effective breathing exercise which is an ideal introduction into Mindfulness.
This can be used to help ease worries, anxiety and stress, as well as being a tonic for sleep and relaxation.
You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp
Allow your child indulge in this Mindfulness Meditation for Kids...
It is a simple but very effective breathing exercise which is an ideal introduction into Mindfulness.
This can be used to help ease worries, anxiety and stress, as well as being a tonic for sleep and relaxation.
You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp
Next Episode
Sleep Meditation for Kids: DOLPHIN DREAMS - Bedtime Meditation for Children
In this Kids Sleep Meditation you will get to relax in perfect peace on a little boat on the ocean...you will have some loving dolphins to keep you company as you drift off into a beautiful nights rest.
We use Guided Imagery and Mindfulness in this Guided Meditation to trigger pure relaxation...
You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/kids-meditation-and-sleep-stories-71089/mindfulness-meditation-for-kids-breathing-exercise-guided-meditation-f-3787186"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to mindfulness meditation for kids: breathing exercise - guided meditation for children on goodpods" style="width: 225px" /> </a>
Copy