Kick Starts

Sylvia Flanagan, LMFT, Motivational & Behavioral Coach

Kick start your day with some motivation, inspiration and exploration. Sylvia Flanagan, LMFT is a licensed therapist and motivational coach who speaks on a variety of topics including motivational principles and strategies, personal development, relationship dynamics and how to better navigate this wonderful and sometimes difficult thing called life. As a therapist she has been in private practice over 20 years and in this podcast combines her clinical experience, life experience and education in philosophy to offer a rich and fresh perspective. She is direct, concise and focuses on what matters.
The content in this podcast is educational and informational only. The content of any episode is not, nor is it intended to be, a substitute for seeking therapy from a licensed mental health professional.
www.kickstartspodcast.com
Facebook: Kick Starts Podcast
LinkedIn: Sylvia Flanagan, LMFT
Instagram: @kickstartspodcast

All episodes

Best episodes

Top 10 Kick Starts Episodes

Goodpods has curated a list of the 10 best Kick Starts episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Kick Starts for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Kick Starts episode by adding your comments to the episode page.

Is Happiness a Worthwhile Goal?

Kick Starts

02/06/23 • 10 min

What if chasing happiness is more like chasing your tail? Can you position and prepare yourself to effectively take on life regardless of feelings and circumstances? What if there’s a goal far more valuable and attainable other than happiness? I explore these questions and more in this episode.

Support the show! http://buymeacoffee.com/kickstarts
Join Kick Starts text message community @ https://eztxt.net/mp3QaR or text "join" to (870) 263-2121
http:/kickstartspodcast.com
https://facebook.com/profile.php?id=61555651760186
https://linkedin.com/in/sylvia-flanagan-lmft-0394852ab/
https://instagram.com/kickstartspodcast/

Does Everything Really Happen For a Reason?

Kick Starts

03/30/23 • 11 min

"Everything happens for a reason". Chances are you've said it and been told it. It's impact is rather benign when life is going well but can be problematic when you're in the middle of one of life's storms. It's implications impact meaning, purpose and bring into question free will. I discuss the ramifications of believing everything happens for a reason and unpack why you may want to rethink that philosophy.

Sleep Essentials: Why Quality Sleep Is Vital for Mind and Body

Kick Starts

03/25/24 • 19 min

This episode delves into the crucial role that sleep plays in our overall well-being. It highlights the significance of obtaining quality sleep for maintaining good health, emotional stability, and cognitive sharpness. I define the four stages of sleep, from the transitional stage to deep sleep and REM sleep, outlining their impact on our physical, emotional, and mental health.

I discuss how sleep aids our emotional resilience by processing and organizing daily experiences, enabling better emotional understanding and coping mechanisms. Listeners will learn how sleep contributes to the brain's detoxification process through the glymphatic system, essential for memory consolidation and cognitive function. Additionally, the discussion extends to the effects of sleep on appetite regulation, metabolism, and overall physical health, emphasizing the pivotal role of sleep in maintaining a healthy body weight and stable blood sugar levels.

Furthermore, the cognitive benefits of sleep are highlighted, explaining its role in memory consolidation, learning, and neuroplasticity. Tips for optimizing sleep quality are shared, emphasizing the importance of maintaining a consistent sleep schedule, creating a conducive sleep environment, and more . Overall, this episode on sleep serves as a guide to understanding and harnessing the foundational power of sleep for overall health and well-being.

How to Overcome a Scarcity Mindset

Kick Starts

04/01/24 • 20 min

In this episode of 'How to Overcome a Scarcity Mindset,' I dive into the concept of scarcity mindset and its profound impact on life. From the detrimental effects on decision-making to strained relationships, I explores how this mindset can hinder personal growth and success. I offer valuable insights on overcoming a scarcity mindset starting with awareness and challenging limiting beliefs. By shifting to an abundance mindset, you can embrace opportunities and view success as attainable. I emphasize the power of practicing gratitude to change perspective and foster positivity. Join the journey towards breaking free from scarcity and embracing abundance in all aspects of life.

Why "I'll be happy when..." Thinking Won't Lead to Happiness

Kick Starts

02/24/23 • 15 min

How many times have you caught yourself thinking you'll be happy after you get that next thing? Reach that next goal? Cross that next finish line? I take a good look at what's called the "arrival fallacy" and why the next best thing isn't what is going to make you happy.

The Gift of Grief

Kick Starts

02/22/23 • 7 min

Deep loss and grief is one of the hardest things a person will encounter in life. But, if allowed, grief is a transformational experience that will leave you with an unexpected gift. I explore the process of grief and what's waiting for you if you allow it to take you on its journey.

Steering Clear of Toxic Positivity

Kick Starts

02/20/23 • 14 min

Toxic positivity can be an unfortunate side effect of a well-intentioned message focusing on positivity and self-advocacy. In this episode I unpack the meaning of toxic positivity, how to side step its grasp and how to effectively handle negative emotions and tough feelings when you find yourself experiencing them.
The content of this episode is not, nor is it intended to be, a substitute for seeking therapy from a licensed mental health professional.

How to Bring About Successful Change in Your Life

Kick Starts

02/18/23 • 12 min

Change is hard. Real hard. In this episode, I unpack the two biggest principles required to change, how you'll be prone to abandon your efforts if you're not aware of them and what you need to know to be prepared and make the changes you want in your life.

Turning Setbacks into Comebacks: Finding the Gift in Failure

Kick Starts

01/29/24 • 19 min

In this episode, I tackle the topic of failure and mistakes, discussing what happens in our brain when we make mistakes and how we can train ourselves to deal with failure more effectively. I emphasize the importance of maintaining a positive mindset, preparing for failure, and analyzing mistakes only to the extent of understanding why things went wrong and what we can do differently during the next encounter. The brain's reaction to success and failure is outlined and why it can respond either productively or avoidantly when we fall short. I conclude with suggestions to help our brains manage failure better. I highlight the invitation to embrace our failures and mistakes because they will most surely lead to personal growth, a fuller manifestation of potential and more success in areas that matter most.

The Benefits of Guilt and Burden of Shame

Kick Starts

02/04/23 • 12 min

Guilt, if utilized properly, is a good motivator for change and can help us transition to the next and better version of ourselves. Shame tears us down and is rooted in faulty core beliefs we hold about ourselves. In this episode I’ll discuss the function of guilt and shame, the brain’s role in bringing them about and what we can do to change our core beliefs, grasp our inherent value, befriend guilt and shut down shame.

Show more best episodes

FAQ

How many episodes does Kick Starts have?

Kick Starts currently has 49 episodes available.

What topics does Kick Starts cover?

The podcast is about Self Development, Health & Fitness, Motivation, Personal Growth, Mental Health, Personal Development, Podcasts, Inspiration, Self-Improvement, Education, Relationships and Therapist.

What is the most popular episode on Kick Starts?

The episode title 'Finding the Extraordinary in the Ordinary' is the most popular.

What is the average episode length on Kick Starts?

The average episode length on Kick Starts is 14 minutes.

How often are episodes of Kick Starts released?

Episodes of Kick Starts are typically released every 3 days, 14 hours.

When was the first episode of Kick Starts?

The first episode of Kick Starts was released on Jan 16, 2023.

Show more FAQ

Kick Starts

Sylvia Flanagan, LMFT, Motivational & Behavioral Coach

Top 10 Kick Starts Episodes

FAQ

How many episodes does Kick Starts have?

What topics does Kick Starts cover?

What is the most popular episode on Kick Starts?

What is the average episode length on Kick Starts?

How often are episodes of Kick Starts released?

When was the first episode of Kick Starts?

Comments