The Benefits of Guilt and Burden of Shame

02/04/23 • 12 min

Guilt, if utilized properly, is a good motivator for change and can help us transition to the next and better version of ourselves. Shame tears us down and is rooted in faulty core beliefs we hold about ourselves. In this episode I’ll discuss the function of guilt and shame, the brain’s role in bringing them about and what we can do to change our core beliefs, grasp our inherent value, befriend guilt and shut down shame.

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Previous Episode

8 Steps to Improve Self-Discipline

I take a deeper dive into self-discipline, what it really means and how you can make it work for you. These 8 steps will help you prepare and get set up to make the changes you want and be more effective in what you set out to do.

Next Episode

Is Happiness a Worthwhile Goal?

What if chasing happiness is more like chasing your tail? Can you position and prepare yourself to effectively take on life regardless of feelings and circumstances? What if there’s a goal far more valuable and attainable other than happiness? I explore these questions and more in this episode.