Is Happiness a Worthwhile Goal?

02/06/23 • 10 min

What if chasing happiness is more like chasing your tail? Can you position and prepare yourself to effectively take on life regardless of feelings and circumstances? What if there’s a goal far more valuable and attainable other than happiness? I explore these questions and more in this episode.

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Previous Episode

The Benefits of Guilt and Burden of Shame

Guilt, if utilized properly, is a good motivator for change and can help us transition to the next and better version of ourselves. Shame tears us down and is rooted in faulty core beliefs we hold about ourselves. In this episode I’ll discuss the function of guilt and shame, the brain’s role in bringing them about and what we can do to change our core beliefs, grasp our inherent value, befriend guilt and shut down shame.

Next Episode

The Do's and Don'ts of Healthy Communication

Healthy communication is a challenge, art and a skill. It doesn't come naturally to us, most of us didn't learn it growing up and it's not generously modeled in most situations. I take a deeper dive into the nuts and bolts of effective communication so you can care for the relationships that matter most and feel better about yourself in the process.