Steering Clear of Toxic Positivity

02/20/23 • 14 min

Toxic positivity can be an unfortunate side effect of a well-intentioned message focusing on positivity and self-advocacy. In this episode I unpack the meaning of toxic positivity, how to side step its grasp and how to effectively handle negative emotions and tough feelings when you find yourself experiencing them.
The content of this episode is not, nor is it intended to be, a substitute for seeking therapy from a licensed mental health professional.

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